Gaeng garee ok gai

Common Food

15.28

% from protein

25.94

% from carbs

25.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.5 g(228g)
Amount per serving
Calories
473.1
% Daily value*

Total Fat 31.3 g
48.1%

Saturated 17.4 g
86.8%

Trans Fats 0.1 g

Polyunsaturated 5 g

Monounsaturated 7 g

Cholesterol 78 mg
26%

Sodium, Na 561 mg
24.4%

Potassium, K 597 mg
12.7%

Total Carbohydrates 31.1 g
11.3%

Fiber 1.2 g
4.4%

Sugars 18.7 g
37.4%

Starch 8.6 g

Protein 18.3 g
36.6%

Water 143.1 g

Vitamin A 778 IU

Retinol 229.7 UG

Vitamin A, RAE 230.5 UG

Carotene, beta 7.4 UG

Carotene, alpha 0.3 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 50.4 UG

Folic acid 0 UG

Folate, food 50.4 UG

Folate, DFE 50.4 UG

Vitamin B-12 0.9 UG

Choline, total 14.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 30.2 mg

Iron 3.4 mg

Magnesium 64.4 mg

Phosphorus, P 237.3 mg

Zinc 1.8 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.8 mg

Selenium 12.9 UG

Ash 3.3 g

Sucrose 18.1 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1979.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.1 g

SFA 10:0 0.9 g

SFA 12:0 6.8 g

SFA 14:0 2.7 g

SFA 16:0 4.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 4.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.3 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.8 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0 g

Gaeng garee ok gai Nutrients FAQs

Nutrients

What is the calorie content of Gaeng garee ok gai?

A typical serving 1 taza (227.48 grams) of Gaeng garee ok gai contains approximately 473 calories.

You can check the exact calorie content by logging Gaeng garee ok gai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gaeng garee ok gai have?

The amount of fat in Gaeng garee ok gai depends on the ingredients and preparation method. On average, one serving 1 taza (227.48 grams) of Gaeng garee ok gai contains approximately 31.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gaeng garee ok gai have?

The protein content in Gaeng garee ok gai depends on the ingredients exists in it. On average, 1 taza (227.48 grams) of Gaeng garee ok gai contains approximately 18.3 grams of protein.

Know your exact protein requirement and how much protein you get from Gaeng garee ok gai, Download Nutribit app for healthier you!

How much sugar does a Gaeng garee ok gai have?

On average, 1 taza (227.48 grams) contains about 18.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaeng garee ok gai.

How Much carbohydrates (carbs) is in Gaeng garee ok gai?

The amount of carbohydrates (carbs) in Gaeng garee ok gai depends on its serving size and preparation. On average, 1 taza (227.48 grams) contains about 31.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gaeng garee ok gai.

How Much Fiber is in Gaeng garee ok gai?

Gaeng garee ok gai contains approximately 1.23 grams of fiber in 1 taza (227.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gaeng garee ok gai for healthier you!

What vitamins and minerals are in a Gaeng garee ok gai?

Vitamins in Gaeng garee ok gai:

  • Vitamin A:Gaeng garee ok gai has 777.9611 IU of Vitamin A.
  • Vitamin B-12:Gaeng garee ok gai has 0.9154 UG of Vitamin B-12.
  • Vitamin B-6:Gaeng garee ok gai has 0.4993 mg of Vitamin B-6.
  • Vitamin C:Gaeng garee ok gai has 8.913 mg of Vitamin C.

Gaeng garee ok gai contains following minerals:

  • Gaeng garee ok gai has 30.1679mg of Calcium.
  • Gaeng garee ok gai has 560.976mg of Sodium, Na.
  • Gaeng garee ok gai has 597.0234mg of Potassium, K.
  • Gaeng garee ok gai has 3.4375mg of Iron.

General

Does Gaeng garee ok gai contain caffeine?

Gaeng garee ok gai does not contain any caffeine.

Does Gaeng garee ok gai contain alcohol?

Gaeng garee ok gai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gaeng garee ok gai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaeng garee ok gai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gaeng garee ok gai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gaeng garee ok gai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaeng garee ok gai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gaeng garee ok gai for free?

Yes! Since Gaeng garee ok gai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gaeng garee ok gai with water tracking feature?

Nutribit automatically calculates the water content of Gaeng garee ok gai and adds it to your daily hydration log. Simply log Gaeng garee ok gai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gaeng garee ok gai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gaeng garee ok gai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gaeng garee ok gai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gaeng garee ok gai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gaeng garee ok gai

Protein, Vitamin A and Vitamin B-12 in Gaeng garee ok gai supports bone health.

  • Protein in Gaeng garee ok gai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gaeng garee ok gai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gaeng garee ok gai is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Gaeng garee ok gai supports bone health.

  • Magnesium in Gaeng garee ok gai helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gaeng garee ok gai helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gaeng garee ok gai aids muscle function.

  • Magnesium in Gaeng garee ok gai helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gaeng garee ok gai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gaeng garee ok gai supports building and repairing tissues.

Builds and repairs tissues in Gaeng garee ok gai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gaeng garee ok gai supports immune function.

Supports immune function in Gaeng garee ok gai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gaeng garee ok gai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gaeng garee ok gai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gaeng garee ok gai provides energy.

Provides energy in Gaeng garee ok gai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gaeng garee ok gai supports muscle growth and strength.

Supports muscle growth and strength in Gaeng garee ok gai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gaeng garee ok gai helps in weight management.

Helps in weight management in Gaeng garee ok gai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gaeng garee ok gai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gaeng garee ok gai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gaeng garee ok gai improves skin, hair, and nails.

Improves skin, hair, and nails in Gaeng garee ok gai is essential for the health and growth of hair, skin, and nails.

Protein in Gaeng garee ok gai regulates blood sugar levels.

Regulates blood sugar levels in Gaeng garee ok gai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gaeng garee ok gai supports eye health.

Vitamin A in Gaeng garee ok gai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gaeng garee ok gai boosts immune function.

Vitamin A in Gaeng garee ok gai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gaeng garee ok gai promotes healthy skin.

Vitamin A in Gaeng garee ok gai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gaeng garee ok gai enhances reproductive health.

Vitamin A in Gaeng garee ok gai plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gaeng garee ok gai reduces the risk of certain cancers.

Vitamin A in Gaeng garee ok gai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gaeng garee ok gai promotes healthy development during pregnancy.

Vitamin A in Gaeng garee ok gai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gaeng garee ok gai maintains healthy mucous membranes.

Vitamin A in Gaeng garee ok gai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gaeng garee ok gai improves wound healing.

Vitamin A in Gaeng garee ok gai promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gaeng garee ok gai may reduce the risk of macular degeneration.

Vitamin A in Gaeng garee ok gai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gaeng garee ok gai supports brain health

{{vitamin}} in Gaeng garee ok gai supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gaeng garee ok gai boosts immune function

{{vitamin}} in Gaeng garee ok gai boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gaeng garee ok gai promotes red blood cell production

{{vitamin}} in Gaeng garee ok gai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gaeng garee ok gai reduces symptoms of PMS

{{vitamin}} in Gaeng garee ok gai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gaeng garee ok gai supports heart health

{{vitamin}} in Gaeng garee ok gai supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gaeng garee ok gai aids in protein metabolism

{{vitamin}} in Gaeng garee ok gai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gaeng garee ok gai improves mood and reduces depression

{{vitamin}} in Gaeng garee ok gai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gaeng garee ok gai supports healthy pregnancy

{{vitamin}} in Gaeng garee ok gai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gaeng garee ok gai helps prevent anemia

{{vitamin}} in Gaeng garee ok gai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gaeng garee ok gai reduces nausea during pregnancy

{{vitamin}} in Gaeng garee ok gai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gaeng garee ok gai supports red blood cell production

Vitamin B12 in Gaeng garee ok gai plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gaeng garee ok gai boosts energy levels

Vitamin B12 in Gaeng garee ok gai aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gaeng garee ok gai promotes brain health

Vitamin B12 in Gaeng garee ok gai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gaeng garee ok gai aids in DNA synthesis

Vitamin B12 in Gaeng garee ok gai is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gaeng garee ok gai improves mood and mental health

Vitamin B12 in Gaeng garee ok gai helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gaeng garee ok gai maintains healthy skin, hair, and nails

Vitamin B12 in Gaeng garee ok gai contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gaeng garee ok gai prevents birth defects

Vitamin B12 in Gaeng garee ok gai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gaeng garee ok gai reduces risk of macular degeneration

Vitamin B12 in Gaeng garee ok gai lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gaeng garee ok gai supports cardiovascular health

Vitamin B12 in Gaeng garee ok gai helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gaeng garee ok gai supports antioxidant protection.

Antioxidant Protection in Gaeng garee ok gai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gaeng garee ok gai supports thyroid function.

Thyroid Function in Gaeng garee ok gai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gaeng garee ok gai supports immune system health.

Immune System Support in Gaeng garee ok gai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gaeng garee ok gai supports heart health.

Heart Health in Gaeng garee ok gai helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gaeng garee ok gai supports cancer prevention.

Cancer Prevention in Gaeng garee ok gai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gaeng garee ok gai supports cognitive function.

Cognitive Function in Gaeng garee ok gai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gaeng garee ok gai supports skin health.

Skin Health in Gaeng garee ok gai helps protect the skin from UV damage and supports wound healing.

Selenium in Gaeng garee ok gai supports reproductive health.

Reproductive Health in Gaeng garee ok gai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gaeng garee ok gai provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gaeng garee ok gai helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gaeng garee ok gai promotes heart health.

Promotes Heart Health in Gaeng garee ok gai helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gaeng garee ok gai enhances nerve function.

Enhances Nerve Function in Gaeng garee ok gai supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gaeng garee ok gai improves sleep quality.

Improves Sleep Quality in Gaeng garee ok gai regulates sleep patterns by supporting melatonin production.

Magnesium in Gaeng garee ok gai supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gaeng garee ok gai helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gaeng garee ok gai reduces migraine frequency.

Reduces Migraine Frequency in Gaeng garee ok gai may help reduce the frequency and severity of migraines.

Magnesium in Gaeng garee ok gai promotes digestive health.

Promotes Digestive Health in Gaeng garee ok gai supports bowel function and helps prevent constipation.

Magnesium in Gaeng garee ok gai helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gaeng garee ok gai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gaeng garee ok gai boosts protein synthesis.

Boosts Protein Synthesis in Gaeng garee ok gai plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gaeng garee ok gai supports fluid balance.

Maintains Fluid Balance in Gaeng garee ok gai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gaeng garee ok gai supports nerve function.

Supports Nerve Function in Gaeng garee ok gai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gaeng garee ok gai helps regulate blood pressure.

Regulates Blood Pressure in Gaeng garee ok gai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gaeng garee ok gai aids nutrient absorption.

Improves Nutrient Absorption in Gaeng garee ok gai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gaeng garee ok gai helps balance pH levels.

Balances pH Levels in Gaeng garee ok gai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Gaeng garee ok gai boosts immune system

Boosts Immune System in Gaeng garee ok gai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gaeng garee ok gai promotes wound healing

Promotes Wound Healing in Gaeng garee ok gai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gaeng garee ok gai supports growth and development

Supports Growth and Development in Gaeng garee ok gai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gaeng garee ok gai improves skin health

Improves Skin Health in Gaeng garee ok gai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gaeng garee ok gai enhances brain function

Enhances Brain Function in Gaeng garee ok gai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gaeng garee ok gai regulates hormonal balance

Regulates Hormonal Balance in Gaeng garee ok gai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gaeng garee ok gai supports healthy vision

Supports Healthy Vision in Gaeng garee ok gai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gaeng garee ok gai improves digestive health

Improves Digestive Health in Gaeng garee ok gai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gaeng garee ok gai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gaeng garee ok gai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gaeng garee ok gai reduces inflammation

Reduces Inflammation in Gaeng garee ok gai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 473 calories?

The amount of exercise required to burn off 1 taza Gaeng garee ok gai

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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