Gaeng garee ok gai

Common Food

Total Energy

473.1 kcal

25.95

% from carbs

15.27

% from protein

58.77

% from fats

Quantity

Unit

In 227.5 g

% daily value

Total Fat

31.3g

48.1%

Saturated

17.4g

86.8%

Trans Fats

0.1g

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

78mg

26%

Sodium, Na

561mg

24.4%

Potassium, K

597mg

12.7%

Total Carbohydrates

31.1g

11.3%

Fiber

1.2g

4.4%

Sugars

18.7g

37.4%

Starch

8.6g

Protein

18.3g

36.6%

Water

143.1g

Ash

3.3g

Sucrose

18.1g

Glucose

0.2g

Fructose

0.2g

Energy

1979.6kJ

Calcium, Ca

30.2mg

Iron, Fe

3.4mg

Magnesium, Mg

64.4mg

Phosphorus, P

237.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

12.9UG

Vitamin A, IU

778IU

Retinol

229.7UG

Vitamin A, RAE

230.5UG

Carotene, beta

7.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

20.8UG

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

50.4UG

Vitamin B-12

0.9UG

Choline, total

14.1mg

Vitamin K (phylloquinone)

6.5UG

Folate, food

50.4UG

Folate, DFE

50.4UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.3g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.8g

Glycine

1.1g

Proline

0.9g

Serine

0.7g

SFA 6:0

0.1g

SFA 8:0

1.1g

SFA 10:0

0.9g

SFA 12:0

6.8g

SFA 14:0

2.7g

SFA 16:0

4.2g

SFA 18:0

1.5g

MUFA 18:1

6g

PUFA 18:2

4.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

7mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaeng garee ok gai

How Many Calories Are in Gaeng garee ok gai?

A typical serving 1 taza of Gaeng garee ok gai (227.48 grams) contains approximately 473.0696 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gaeng garee ok gai?

The amount of fat in Gaeng garee ok gai depends on the ingredients and preparation method. On average, one serving 1 taza (227.48 grams) of Gaeng garee ok gai contains approximately 31.2972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gaeng garee ok gai?

The protein content in Gaeng garee ok gai depends on the ingredients exists in it. On average, 1 taza of Gaeng garee ok gai (about 227.48 grams) contains approximately 18.2991 grams of protein.

How Much Sugar is in Gaeng garee ok gai?

On average, 1 taza (about 227.48 grams) contains about 18.6892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gaeng garee ok gai?

On average, 1 taza (about 227.48 grams) contains about 31.0656 grams of carbohydrates.

How Much Fiber is in Gaeng garee ok gai?

Gaeng garee ok gai contains approximately 1.2331 grams of fiber in 1 taza (about 227.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 473 calories?

The amount of exercise required to burn off 1 taza Gaeng garee ok gai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.