Gaeng kiew wan gai

Common Food

28.52

% from protein

19.67

% from carbs

19.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
328.4
% Daily value*

Total Fat 19.7 g
30.2%

Saturated 16 g
79.9%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.8 g

Cholesterol 73 mg
24.3%

Sodium, Na 887.2 mg
38.6%

Potassium, K 622.8 mg
13.3%

Total Carbohydrates 16.8 g
6.1%

Fiber 2.6 g
9.4%

Sugars 7.9 g
15.7%

Protein 24.3 g
48.7%

Water 171.7 g

Vitamin A 2571.3 IU

Retinol 7.3 UG

Vitamin A, RAE 134.8 UG

Carotene, beta 1253.5 UG

Carotene, alpha 548.2 UG

Vitamin E 0.5 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 495.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 28.6 UG

Folic acid 0 UG

Folate, food 28.6 UG

Folate, DFE 28.6 UG

Vitamin B-12 0.2 UG

Choline, total 97.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.7 UG

Calcium 47.3 mg

Iron 3.7 mg

Magnesium 87.5 mg

Phosphorus, P 284.3 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 1.1 mg

Selenium 30.6 UG

Ash 4.3 g

Sucrose 5.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1375.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.2 g

SFA 10:0 1 g

SFA 12:0 7.6 g

SFA 14:0 3 g

SFA 16:0 2.1 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0 g

Gaeng kiew wan gai Nutrients FAQs

Nutrients

What is the calorie content of Gaeng kiew wan gai?

A typical serving 1 taza (236 grams) of Gaeng kiew wan gai contains approximately 328 calories.

You can check the exact calorie content by logging Gaeng kiew wan gai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gaeng kiew wan gai have?

The amount of fat in Gaeng kiew wan gai depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Gaeng kiew wan gai contains approximately 19.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gaeng kiew wan gai have?

The protein content in Gaeng kiew wan gai depends on the ingredients exists in it. On average, 1 taza (236 grams) of Gaeng kiew wan gai contains approximately 24.33 grams of protein.

Know your exact protein requirement and how much protein you get from Gaeng kiew wan gai, Download Nutribit app for healthier you!

How much sugar does a Gaeng kiew wan gai have?

On average, 1 taza (236 grams) contains about 7.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaeng kiew wan gai.

How Much carbohydrates (carbs) is in Gaeng kiew wan gai?

The amount of carbohydrates (carbs) in Gaeng kiew wan gai depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 16.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gaeng kiew wan gai.

How Much Fiber is in Gaeng kiew wan gai?

Gaeng kiew wan gai contains approximately 2.63 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gaeng kiew wan gai for healthier you!

What vitamins and minerals are in a Gaeng kiew wan gai?

Vitamins in Gaeng kiew wan gai:

  • Vitamin A:Gaeng kiew wan gai has 2571.2712 IU of Vitamin A.
  • Vitamin B-12:Gaeng kiew wan gai has 0.1729 UG of Vitamin B-12.
  • Vitamin B-6:Gaeng kiew wan gai has 0.8 mg of Vitamin B-6.
  • Vitamin C:Gaeng kiew wan gai has 4.8125 mg of Vitamin C.
  • Vitamin D:Gaeng kiew wan gai has 0.6855 IU of Vitamin D.

Gaeng kiew wan gai contains following minerals:

  • Gaeng kiew wan gai has 47.3046mg of Calcium.
  • Gaeng kiew wan gai has 887.1663mg of Sodium, Na.
  • Gaeng kiew wan gai has 622.8318mg of Potassium, K.
  • Gaeng kiew wan gai has 3.7247mg of Iron.

General

Does Gaeng kiew wan gai contain caffeine?

Gaeng kiew wan gai does not contain any caffeine.

Does Gaeng kiew wan gai contain alcohol?

Gaeng kiew wan gai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gaeng kiew wan gai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaeng kiew wan gai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gaeng kiew wan gai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gaeng kiew wan gai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaeng kiew wan gai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gaeng kiew wan gai for free?

Yes! Since Gaeng kiew wan gai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gaeng kiew wan gai with water tracking feature?

Nutribit automatically calculates the water content of Gaeng kiew wan gai and adds it to your daily hydration log. Simply log Gaeng kiew wan gai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gaeng kiew wan gai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gaeng kiew wan gai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gaeng kiew wan gai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gaeng kiew wan gai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gaeng kiew wan gai

Protein and Vitamin A in Gaeng kiew wan gai supports bone health.

  • Protein in Gaeng kiew wan gai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gaeng kiew wan gai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Magnesium and Sodium, Na in Gaeng kiew wan gai supports bone health.

  • Magnesium in Gaeng kiew wan gai helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gaeng kiew wan gai helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gaeng kiew wan gai aids muscle function.

  • Magnesium in Gaeng kiew wan gai helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gaeng kiew wan gai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gaeng kiew wan gai supports building and repairing tissues.

Builds and repairs tissues in Gaeng kiew wan gai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gaeng kiew wan gai supports immune function.

Supports immune function in Gaeng kiew wan gai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gaeng kiew wan gai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gaeng kiew wan gai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gaeng kiew wan gai provides energy.

Provides energy in Gaeng kiew wan gai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gaeng kiew wan gai supports muscle growth and strength.

Supports muscle growth and strength in Gaeng kiew wan gai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gaeng kiew wan gai helps in weight management.

Helps in weight management in Gaeng kiew wan gai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gaeng kiew wan gai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gaeng kiew wan gai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gaeng kiew wan gai improves skin, hair, and nails.

Improves skin, hair, and nails in Gaeng kiew wan gai is essential for the health and growth of hair, skin, and nails.

Protein in Gaeng kiew wan gai regulates blood sugar levels.

Regulates blood sugar levels in Gaeng kiew wan gai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gaeng kiew wan gai supports eye health.

Vitamin A in Gaeng kiew wan gai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gaeng kiew wan gai boosts immune function.

Vitamin A in Gaeng kiew wan gai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gaeng kiew wan gai promotes healthy skin.

Vitamin A in Gaeng kiew wan gai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gaeng kiew wan gai enhances reproductive health.

Vitamin A in Gaeng kiew wan gai plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gaeng kiew wan gai reduces the risk of certain cancers.

Vitamin A in Gaeng kiew wan gai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gaeng kiew wan gai promotes healthy development during pregnancy.

Vitamin A in Gaeng kiew wan gai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gaeng kiew wan gai maintains healthy mucous membranes.

Vitamin A in Gaeng kiew wan gai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gaeng kiew wan gai improves wound healing.

Vitamin A in Gaeng kiew wan gai promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gaeng kiew wan gai may reduce the risk of macular degeneration.

Vitamin A in Gaeng kiew wan gai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gaeng kiew wan gai supports brain health

{{vitamin}} in Gaeng kiew wan gai supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gaeng kiew wan gai boosts immune function

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Vitamin B-6 in Gaeng kiew wan gai promotes red blood cell production

{{vitamin}} in Gaeng kiew wan gai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gaeng kiew wan gai reduces symptoms of PMS

{{vitamin}} in Gaeng kiew wan gai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gaeng kiew wan gai supports heart health

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Vitamin B-6 in Gaeng kiew wan gai aids in protein metabolism

{{vitamin}} in Gaeng kiew wan gai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gaeng kiew wan gai improves mood and reduces depression

{{vitamin}} in Gaeng kiew wan gai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gaeng kiew wan gai supports healthy pregnancy

{{vitamin}} in Gaeng kiew wan gai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gaeng kiew wan gai helps prevent anemia

{{vitamin}} in Gaeng kiew wan gai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gaeng kiew wan gai reduces nausea during pregnancy

{{vitamin}} in Gaeng kiew wan gai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Gaeng kiew wan gai supports antioxidant protection.

Antioxidant Protection in Gaeng kiew wan gai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gaeng kiew wan gai supports thyroid function.

Thyroid Function in Gaeng kiew wan gai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gaeng kiew wan gai supports immune system health.

Immune System Support in Gaeng kiew wan gai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gaeng kiew wan gai supports heart health.

Heart Health in Gaeng kiew wan gai helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gaeng kiew wan gai supports cancer prevention.

Cancer Prevention in Gaeng kiew wan gai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gaeng kiew wan gai supports cognitive function.

Cognitive Function in Gaeng kiew wan gai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gaeng kiew wan gai supports skin health.

Skin Health in Gaeng kiew wan gai helps protect the skin from UV damage and supports wound healing.

Selenium in Gaeng kiew wan gai supports reproductive health.

Reproductive Health in Gaeng kiew wan gai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gaeng kiew wan gai provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gaeng kiew wan gai helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gaeng kiew wan gai promotes heart health.

Promotes Heart Health in Gaeng kiew wan gai helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gaeng kiew wan gai enhances nerve function.

Enhances Nerve Function in Gaeng kiew wan gai supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gaeng kiew wan gai improves sleep quality.

Improves Sleep Quality in Gaeng kiew wan gai regulates sleep patterns by supporting melatonin production.

Magnesium in Gaeng kiew wan gai supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gaeng kiew wan gai helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gaeng kiew wan gai reduces migraine frequency.

Reduces Migraine Frequency in Gaeng kiew wan gai may help reduce the frequency and severity of migraines.

Magnesium in Gaeng kiew wan gai promotes digestive health.

Promotes Digestive Health in Gaeng kiew wan gai supports bowel function and helps prevent constipation.

Magnesium in Gaeng kiew wan gai helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gaeng kiew wan gai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gaeng kiew wan gai boosts protein synthesis.

Boosts Protein Synthesis in Gaeng kiew wan gai plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gaeng kiew wan gai supports fluid balance.

Maintains Fluid Balance in Gaeng kiew wan gai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gaeng kiew wan gai supports nerve function.

Supports Nerve Function in Gaeng kiew wan gai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gaeng kiew wan gai helps regulate blood pressure.

Regulates Blood Pressure in Gaeng kiew wan gai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gaeng kiew wan gai aids nutrient absorption.

Improves Nutrient Absorption in Gaeng kiew wan gai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gaeng kiew wan gai helps balance pH levels.

Balances pH Levels in Gaeng kiew wan gai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 328 calories?

The amount of exercise required to burn off 1 taza Gaeng kiew wan gai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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