Gaeng kiew wan gai

Common Food

Total Energy

328.4 kcal

19.67

% from carbs

28.45

% from protein

51.89

% from fats

Quantity

Unit

In 236 g

% daily value

Total Fat

19.7g

30.2%

Saturated

16g

79.9%

Polyunsaturated

0.8g

Monounsaturated

1.8g

Cholesterol

73mg

24.3%

Sodium, Na

887.2mg

38.6%

Potassium, K

622.8mg

13.3%

Total Carbohydrates

16.8g

6.1%

Fiber

2.6g

9.4%

Sugars

7.9g

15.7%

Protein

24.3g

48.7%

Water

171.7g

Ash

4.3g

Sucrose

5.4g

Glucose

0.1g

Fructose

0.1g

Energy

1375.5kJ

Calcium, Ca

47.3mg

Iron, Fe

3.7mg

Magnesium, Mg

87.5mg

Phosphorus, P

284.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Manganese, Mn

1.1mg

Selenium, Se

30.6UG

Vitamin A, IU

2571.3IU

Retinol

7.3UG

Vitamin A, RAE

134.8UG

Carotene, beta

1253.5UG

Carotene, alpha

548.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

495.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.8mg

Folate, total

28.6UG

Vitamin B-12

0.2UG

Choline, total

97.2mg

Vitamin K (phylloquinone)

22.7UG

Folate, food

28.6UG

Folate, DFE

28.6UG

Betaine

2.5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.8g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1g

Proline

0.8g

Serine

0.9g

SFA 6:0

0.1g

SFA 8:0

1.2g

SFA 10:0

1g

SFA 12:0

7.6g

SFA 14:0

3g

SFA 16:0

2.1g

SFA 18:0

1.1g

MUFA 18:1

1.7g

PUFA 18:2

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

0.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaeng kiew wan gai

How Many Calories Are in Gaeng kiew wan gai?

A typical serving 1 taza of Gaeng kiew wan gai (236 grams) contains approximately 328.3895 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gaeng kiew wan gai?

The amount of fat in Gaeng kiew wan gai depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Gaeng kiew wan gai contains approximately 19.651 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gaeng kiew wan gai?

The protein content in Gaeng kiew wan gai depends on the ingredients exists in it. On average, 1 taza of Gaeng kiew wan gai (about 236 grams) contains approximately 24.3295 grams of protein.

How Much Sugar is in Gaeng kiew wan gai?

On average, 1 taza (about 236 grams) contains about 7.859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gaeng kiew wan gai?

On average, 1 taza (about 236 grams) contains about 16.781 grams of carbohydrates.

How Much Fiber is in Gaeng kiew wan gai?

Gaeng kiew wan gai contains approximately 2.6339 grams of fiber in 1 taza (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 328 calories?

The amount of exercise required to burn off 1 taza Gaeng kiew wan gai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.