Galleta salada nut thin

Common Food

Total Energy

7.9

kcal

66.67

% from carbs

10.26

% from protein

23.08

% from fats

In 1.9 g

% daily value


Total Fat

0.2g

0.3%


Polyunsaturated

0.1g


Monounsaturated

0.1g



Sodium, Na

5.1mg

0.2%


Potassium, K

6.8mg

0.1%


Total Carbohydrates

1.3g

0.5%


Fiber

0.1g

0.4%


Protein

0.2g

0.4%


Water

0.1g












Energy

33kJ



Calcium, Ca

1mg



Magnesium, Mg

2.9mg


Phosphorus, P

7.1mg


Zinc, Zn

0.1mg




Manganese, Mn

0.1mg


Selenium, Se

0.4UG







Vitamin E (alpha-tocopherol)

0.1mg













Niacin

0.1mg




Folate, total

0.5UG



Choline, total

0.7mg





Folate, food

0.5UG


Folate, DFE

0.5UG






























MUFA 18:1

0.1g


PUFA 18:2

0.1g















Beta-sitosterol

0.4mg











MUFA 18:1 c

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta salada nut thin

A typical serving 1 cracker of Galleta salada nut thin (1.88 grams) contains approximately 7.8772 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta salada nut thin depends on the ingredients and preparation method. On average, one serving 1 cracker (1.88 grams) of Galleta salada nut thin contains approximately 0.2003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta salada nut thin depends on the ingredients exists in it. On average, 1 cracker of Galleta salada nut thin (about 1.88 grams) contains approximately 0.1947 grams of protein.

On average, 1 cracker (about 1.88 grams) contains about 0.0276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 1.88 grams) contains about 1.3444 grams of carbohydrates.

Galleta salada nut thin contains approximately 0.105 grams of fiber in 1 cracker (about 1.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 8 calories?

The amount of exercise required to burn off 1 cracker Galleta salada nut thin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.