Garbanzos sin cocción

Common Food

21.1

% from protein

64.89

% from carbs

64.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
756
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 1.2 g
6%

Polyunsaturated 5.5 g

Monounsaturated 2.8 g

Sodium, Na 48 mg
2.1%

Potassium, K 1436 mg
30.6%

Total Carbohydrates 125.9 g
45.8%

Fiber 24.4 g
87.1%

Sugars 21.4 g
42.8%

Protein 40.9 g
81.9%

Water 15.4 g

Vitamin A 134 IU

Retinol 0 UG

Vitamin A, RAE 6 UG

Carotene, beta 80 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 3.1 mg

Pantothenic acid 3.2 mg

Vitamin B-6 1.1 mg

Folate 1114 UG

Folic acid 0 UG

Folate, food 1114 UG

Folate, DFE 1114 UG

Vitamin B-12 0 UG

Choline, total 198.6 mg

Vitamin K (phylloquinone) 18 UG

Calcium 114 mg

Iron 8.6 mg

Magnesium 158 mg

Phosphorus, P 504 mg

Zinc 5.5 mg

Copper 1.3 mg

Manganese, Mn 42.6 mg

Selenium 0 UG

Ash 5.7 g

Theobromine 0 mg

Energy 3162 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.2 g

MUFA 18:1 2.7 g

PUFA 18:2 5.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 2.9 g

Lysine 2.8 g

Methionine 0.5 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1 g

Valine 1.7 g

Arginine 3.9 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 4.8 g

Glutamic acid 7.2 g

Glycine 1.7 g

Proline 1.7 g

Serine 2.1 g

Garbanzos sin cocción Nutrients FAQs

Nutrients

What is the calorie content of Garbanzos sin cocción?

A typical serving 1 taza (200 grams) of Garbanzos sin cocción contains approximately 756 calories.

You can check the exact calorie content by logging Garbanzos sin cocción in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbanzos sin cocción have?

The amount of fat in Garbanzos sin cocción depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Garbanzos sin cocción contains approximately 12.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garbanzos sin cocción have?

The protein content in Garbanzos sin cocción depends on the ingredients exists in it. On average, 1 taza (200 grams) of Garbanzos sin cocción contains approximately 40.94 grams of protein.

Know your exact protein requirement and how much protein you get from Garbanzos sin cocción, Download Nutribit app for healthier you!

How much sugar does a Garbanzos sin cocción have?

On average, 1 taza (200 grams) contains about 21.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzos sin cocción.

How Much carbohydrates (carbs) is in Garbanzos sin cocción?

The amount of carbohydrates (carbs) in Garbanzos sin cocción depends on its serving size and preparation. On average, 1 taza (200 grams) contains about 125.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garbanzos sin cocción.

How Much Fiber is in Garbanzos sin cocción?

Garbanzos sin cocción contains approximately 24.4 grams of fiber in 1 taza (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzos sin cocción for healthier you!

What vitamins and minerals are in a Garbanzos sin cocción?

Vitamins in Garbanzos sin cocción:

  • Vitamin A:Garbanzos sin cocción has 134 IU of Vitamin A.
  • Vitamin B-6:Garbanzos sin cocción has 1.07 mg of Vitamin B-6.
  • Vitamin C:Garbanzos sin cocción has 8 mg of Vitamin C.

Garbanzos sin cocción contains following minerals:

  • Garbanzos sin cocción has 114mg of Calcium.
  • Garbanzos sin cocción has 48mg of Sodium, Na.
  • Garbanzos sin cocción has 1436mg of Potassium, K.
  • Garbanzos sin cocción has 8.62mg of Iron.

General

Does Garbanzos sin cocción contain caffeine?

Garbanzos sin cocción does not contain any caffeine.

Does Garbanzos sin cocción contain alcohol?

Garbanzos sin cocción does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garbanzos sin cocción?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzos sin cocción and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbanzos sin cocción quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbanzos sin cocción in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzos sin cocción and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbanzos sin cocción for free?

Yes! Since Garbanzos sin cocción contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbanzos sin cocción with water tracking feature?

Nutribit automatically calculates the water content of Garbanzos sin cocción and adds it to your daily hydration log. Simply log Garbanzos sin cocción in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garbanzos sin cocción as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbanzos sin cocción and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbanzos sin cocción nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbanzos sin cocción data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garbanzos sin cocción

Fiber, Folate and Potassium, K in Garbanzos sin cocción supports heart health.

  • Soluble fiber in Garbanzos sin cocción can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Garbanzos sin cocción helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Garbanzos sin cocción helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Garbanzos sin cocción regulates blood sugar.

  • Fiber in Garbanzos sin cocción helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Garbanzos sin cocción helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Garbanzos sin cocción improves skin health.

  • Fiber in Garbanzos sin cocción helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Garbanzos sin cocción helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Garbanzos sin cocción boosts immune function.

  • Fiber in Garbanzos sin cocción supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Garbanzos sin cocción supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Garbanzos sin cocción provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garbanzos sin cocción are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garbanzos sin cocción supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garbanzos sin cocción aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garbanzos sin cocción helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garbanzos sin cocción help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garbanzos sin cocción helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garbanzos sin cocción can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garbanzos sin cocción aids weight management by helping you feel full longer.

Fiber-rich carbs from Garbanzos sin cocción help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garbanzos sin cocción enhances brain function and helps improve memory and focus.

Glucose from Garbanzos sin cocción is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garbanzos sin cocción boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garbanzos sin cocción provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garbanzos sin cocción promotes gut health by feeding beneficial gut bacteria.

Fiber in Garbanzos sin cocción serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garbanzos sin cocción improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garbanzos sin cocción support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garbanzos sin cocción helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garbanzos sin cocción, help regulate blood pressure and reduce hypertension risk.

Protein in Garbanzos sin cocción supports building and repairing tissues.

Builds and repairs tissues in Garbanzos sin cocción is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garbanzos sin cocción supports immune function.

Supports immune function in Garbanzos sin cocción is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garbanzos sin cocción helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garbanzos sin cocción is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garbanzos sin cocción provides energy.

Provides energy in Garbanzos sin cocción can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garbanzos sin cocción supports muscle growth and strength.

Supports muscle growth and strength in Garbanzos sin cocción is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garbanzos sin cocción helps in weight management.

Helps in weight management in Garbanzos sin cocción promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garbanzos sin cocción aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garbanzos sin cocción is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garbanzos sin cocción supports bone health.

Supports bone health in Garbanzos sin cocción plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garbanzos sin cocción improves skin, hair, and nails.

Improves skin, hair, and nails in Garbanzos sin cocción is essential for the health and growth of hair, skin, and nails.

Protein in Garbanzos sin cocción regulates blood sugar levels.

Regulates blood sugar levels in Garbanzos sin cocción helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Garbanzos sin cocción supports digestion.

Fiber in Garbanzos sin cocción aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garbanzos sin cocción aids in weight management.

Fiber-rich foods in Garbanzos sin cocción increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garbanzos sin cocción promotes gut health.

Fiber in Garbanzos sin cocción acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garbanzos sin cocción lowers the risk of colon cancer.

A high-fiber diet from Garbanzos sin cocción is linked to a reduced risk of colon cancer.

Fiber in Garbanzos sin cocción helps lower blood pressure.

Adequate fiber in Garbanzos sin cocción may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garbanzos sin cocción reduces the risk of type 2 diabetes.

Fiber in Garbanzos sin cocción can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Garbanzos sin cocción supports brain health

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Vitamin B-6 in Garbanzos sin cocción boosts immune function

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Vitamin B-6 in Garbanzos sin cocción promotes red blood cell production

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Vitamin B-6 in Garbanzos sin cocción reduces symptoms of PMS

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Vitamin B-6 in Garbanzos sin cocción supports heart health

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Vitamin B-6 in Garbanzos sin cocción aids in protein metabolism

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Vitamin B-6 in Garbanzos sin cocción improves mood and reduces depression

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Vitamin B-6 in Garbanzos sin cocción supports healthy pregnancy

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Vitamin B-6 in Garbanzos sin cocción helps prevent anemia

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Vitamin B-6 in Garbanzos sin cocción reduces nausea during pregnancy

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Folate in Garbanzos sin cocción supports DNA synthesis.

Vitamin B9 in Garbanzos sin cocción is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Garbanzos sin cocción promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Garbanzos sin cocción intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Garbanzos sin cocción helps prevent anemia.

Folate in Garbanzos sin cocción helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Garbanzos sin cocción improves brain function.

Folate in Garbanzos sin cocción plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Garbanzos sin cocción promotes healthy skin and hair.

Vitamin B9 in Garbanzos sin cocción aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Garbanzos sin cocción regulates mood and mental health.

Folate in Garbanzos sin cocción helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Garbanzos sin cocción supports digestive health.

Folate in Garbanzos sin cocción promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Garbanzos sin cocción supports bone health.

Supports Bone Health in Garbanzos sin cocción helps in the formation of bone structure and improves bone density and strength.

Magnesium in Garbanzos sin cocción promotes heart health.

Promotes Heart Health in Garbanzos sin cocción helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Garbanzos sin cocción aids muscle function.

Aids Muscle Function in Garbanzos sin cocción helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Garbanzos sin cocción enhances nerve function.

Enhances Nerve Function in Garbanzos sin cocción supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Garbanzos sin cocción improves sleep quality.

Improves Sleep Quality in Garbanzos sin cocción regulates sleep patterns by supporting melatonin production.

Magnesium in Garbanzos sin cocción supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Garbanzos sin cocción helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Garbanzos sin cocción reduces migraine frequency.

Reduces Migraine Frequency in Garbanzos sin cocción may help reduce the frequency and severity of migraines.

Magnesium in Garbanzos sin cocción promotes digestive health.

Promotes Digestive Health in Garbanzos sin cocción supports bowel function and helps prevent constipation.

Magnesium in Garbanzos sin cocción helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Garbanzos sin cocción calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Garbanzos sin cocción boosts protein synthesis.

Boosts Protein Synthesis in Garbanzos sin cocción plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Garbanzos sin cocción supports muscle function.

Muscle Function in Garbanzos sin cocción plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Garbanzos sin cocción supports bone health.

Bone Health in Garbanzos sin cocción helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Garbanzos sin cocción supports fluid balance.

Fluid Balance in Garbanzos sin cocción helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Garbanzos sin cocción supports nerve function.

Nerve Function in Garbanzos sin cocción is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Garbanzos sin cocción reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Garbanzos sin cocción may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Garbanzos sin cocción reduces water retention.

Reduces Water Retention in Garbanzos sin cocción helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Garbanzos sin cocción helps reduce hypertension.

Adequate Reduces Hypertension in Garbanzos sin cocción intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Garbanzos sin cocción supports red blood cell formation.

Copper in Garbanzos sin cocción plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Garbanzos sin cocción boosts immune function.

Copper in Garbanzos sin cocción enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Garbanzos sin cocción promotes healthy bones and connective tissues.

Copper in Garbanzos sin cocción is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Garbanzos sin cocción supports nervous system health.

Copper in Garbanzos sin cocción is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Garbanzos sin cocción acts as an antioxidant.

Copper in Garbanzos sin cocción is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Garbanzos sin cocción enhances iron absorption.

Copper in Garbanzos sin cocción helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Garbanzos sin cocción maintains cardiovascular health.

Copper in Garbanzos sin cocción helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Garbanzos sin cocción promotes healthy skin.

Copper in Garbanzos sin cocción contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Garbanzos sin cocción supports energy production.

Copper in Garbanzos sin cocción plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Garbanzos sin cocción regulates blood pressure.

Copper in Garbanzos sin cocción has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Garbanzos sin cocción boosts immune system

Boosts Immune System in Garbanzos sin cocción is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garbanzos sin cocción promotes wound healing

Promotes Wound Healing in Garbanzos sin cocción plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garbanzos sin cocción supports growth and development

Supports Growth and Development in Garbanzos sin cocción is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garbanzos sin cocción enhances brain function

Enhances Brain Function in Garbanzos sin cocción is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garbanzos sin cocción regulates hormonal balance

Regulates Hormonal Balance in Garbanzos sin cocción helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garbanzos sin cocción supports healthy vision

Supports Healthy Vision in Garbanzos sin cocción is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garbanzos sin cocción improves digestive health

Improves Digestive Health in Garbanzos sin cocción supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garbanzos sin cocción maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garbanzos sin cocción plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garbanzos sin cocción reduces inflammation

Reduces Inflammation in Garbanzos sin cocción has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 756 calories?

The amount of exercise required to burn off 1 taza Garbanzos sin cocción

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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