Gofre integral

Common Food

Total Energy

70.9

kcal

60.55

% from carbs

10.49

% from protein

28.96

% from fats

In 36 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.3g

1.3%

Polyunsaturated

0.9g

Monounsaturated

1.3g

Sodium, Na

172.4mg

7.5%

Potassium, K

63.7mg

1.4%

Total Carbohydrates

12.7g

4.6%

Fiber

3.3g

12%

Sugars

1.5g

3%

Protein

2.2g

4.3%

Water

17.2g

Energy

296.6kJ

Calcium, Ca

19.1mg

Iron, Fe

0.7mg

Magnesium, Mg

14mg

Phosphorus, P

137.2mg

Zinc, Zn

0.4mg

Vitamin A, IU

1.8IU

Thiamin

0.1mg

Niacin

0.6mg

Folate, total

5.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gofre integral

A typical serving 1 gofre of Gofre integral (36 grams) contains approximately 70.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gofre integral depends on the ingredients and preparation method. On average, one serving 1 gofre (36 grams) of Gofre integral contains approximately 2.664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gofre integral depends on the ingredients exists in it. On average, 1 gofre of Gofre integral (about 36 grams) contains approximately 2.16 grams of protein.

On average, 1 gofre (about 36 grams) contains about 1.512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gofre (about 36 grams) contains about 12.744 grams of carbohydrates.

Gofre integral contains approximately 3.348 grams of fiber in 1 gofre (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 1 gofre Gofre integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.