Gofre integral

A typical serving 1 gofre (36 grams) of Gofre integral contains approximately 71 calories.

You can check the exact calorie content by logging Gofre integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Gofre integral depends on the ingredients and preparation method. On average, one serving 1 gofre (36 grams) of Gofre integral contains approximately 2.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Gofre integral depends on the ingredients exists in it. On average, 1 gofre (36 grams) of Gofre integral contains approximately 2.16 grams of protein.

Know your exact protein requirement and how much protein you get from Gofre integral, Download Nutribit app for healthier you!

On average, 1 gofre (36 grams) contains about 1.51 grams of sugar.

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The amount of carbohydrates (carbs) in Gofre integral depends on its serving size and preparation. On average, 1 gofre (36 grams) contains about 12.74 grams of carbohydrates.

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Gofre integral contains approximately 3.35 grams of fiber in 1 gofre (36 grams).

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Vitamins in Gofre integral:

• Vitamin A:Gofre integral has 1.8 IU of Vitamin A.
• Vitamin B-6:Gofre integral has 0.0108 mg of Vitamin B-6.

Gofre integral contains following minerals:

• Gofre integral has 19.08mg of Calcium.
• Gofre integral has 172.44mg of Sodium, Na.
• Gofre integral has 63.72mg of Potassium, K.
• Gofre integral has 0.72mg of Iron.

Gofre integral does not contain any caffeine.

Gofre integral does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gofre integral and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Gofre integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gofre integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Gofre integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Gofre integral and adds it to your daily hydration log. Simply log Gofre integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Gofre integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Gofre integral data can be accessed offline in the Nutribit app anytime anywhere!