Granola de calabaza

Common Food

11.18

% from protein

44.07

% from carbs

44.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
596.6
% Daily value*

Total Fat 29.7 g
45.6%

Saturated 4.8 g
24.1%

Trans Fats 0 g

Polyunsaturated 9.5 g

Monounsaturated 13.4 g

Sodium, Na 31.7 mg
1.4%

Potassium, K 657.6 mg
14%

Total Carbohydrates 65.7 g
23.9%

Fiber 10.9 g
38.8%

Sugars 24.2 g
48.3%

Protein 16.7 g
33.4%

Water 7.1 g

Vitamin A 23.2 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 13.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 167.1 UG

Vitamin C 1.5 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 3.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 102.5 UG

Folic acid 0 UG

Folate, food 102.5 UG

Folate, DFE 102.5 UG

Vitamin B-12 0 UG

Choline, total 60 mg

Vitamin K (phylloquinone) 6.5 UG

Calcium 92.7 mg

Iron 4.8 mg

Magnesium 205 mg

Phosphorus, P 525.8 mg

Zinc 5.1 mg

Copper 0.8 mg

Manganese, Mn 4.9 mg

Selenium 31 UG

Ash 2.8 g

Theobromine 0 mg

Energy 2496.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.2 g

SFA 14:0 0.5 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 13.2 g

PUFA 18:2 8.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.7 g

Glutamic acid 3.8 g

Glycine 1 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Granola de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Granola de calabaza?

A typical serving 0.5 taza (61 grams) of Granola de calabaza contains approximately 298 calories.

You can check the exact calorie content by logging Granola de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola de calabaza have?

The amount of fat in Granola de calabaza depends on the ingredients and preparation method. On average, one serving 0.5 taza (61 grams) of Granola de calabaza contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola de calabaza have?

The protein content in Granola de calabaza depends on the ingredients exists in it. On average, 0.5 taza (61 grams) of Granola de calabaza contains approximately 8.34 grams of protein.

Know your exact protein requirement and how much protein you get from Granola de calabaza, Download Nutribit app for healthier you!

How much sugar does a Granola de calabaza have?

On average, 0.5 taza (61 grams) contains about 12.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola de calabaza.

How Much carbohydrates (carbs) is in Granola de calabaza?

The amount of carbohydrates (carbs) in Granola de calabaza depends on its serving size and preparation. On average, 0.5 taza (61 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola de calabaza.

How Much Fiber is in Granola de calabaza?

Granola de calabaza contains approximately 5.43 grams of fiber in 0.5 taza (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola de calabaza for healthier you!

What vitamins and minerals are in a Granola de calabaza?

Vitamins in Granola de calabaza:

  • Vitamin A:Granola de calabaza has 11.59 IU of Vitamin A.
  • Vitamin B-6:Granola de calabaza has 0.2257 mg of Vitamin B-6.
  • Vitamin C:Granola de calabaza has 0.732 mg of Vitamin C.

Granola de calabaza contains following minerals:

  • Granola de calabaza has 46.36mg of Calcium.
  • Granola de calabaza has 15.86mg of Sodium, Na.
  • Granola de calabaza has 328.79mg of Potassium, K.
  • Granola de calabaza has 2.4095mg of Iron.

General

Does Granola de calabaza contain caffeine?

Granola de calabaza does not contain any caffeine.

Does Granola de calabaza contain alcohol?

Granola de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola de calabaza for free?

Yes! Since Granola de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Granola de calabaza and adds it to your daily hydration log. Simply log Granola de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola de calabaza

Fiber and Zinc in Granola de calabaza improves skin health.

  • Fiber in Granola de calabaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granola de calabaza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Granola de calabaza supports building and repairing tissues.

Builds and repairs tissues in Granola de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola de calabaza supports immune function.

Supports immune function in Granola de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola de calabaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola de calabaza provides energy.

Provides energy in Granola de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola de calabaza supports muscle growth and strength.

Supports muscle growth and strength in Granola de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola de calabaza helps in weight management.

Helps in weight management in Granola de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola de calabaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola de calabaza supports bone health.

Supports bone health in Granola de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola de calabaza improves skin, hair, and nails.

Improves skin, hair, and nails in Granola de calabaza is essential for the health and growth of hair, skin, and nails.

Protein in Granola de calabaza regulates blood sugar levels.

Regulates blood sugar levels in Granola de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granola de calabaza supports digestion.

Fiber in Granola de calabaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola de calabaza supports heart health.

Soluble fiber in Granola de calabaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola de calabaza aids in weight management.

Fiber-rich foods in Granola de calabaza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola de calabaza regulates blood sugar.

Fiber in Granola de calabaza helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola de calabaza promotes gut health.

Fiber in Granola de calabaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola de calabaza lowers the risk of colon cancer.

A high-fiber diet from Granola de calabaza is linked to a reduced risk of colon cancer.

Fiber in Granola de calabaza helps lower blood pressure.

Adequate fiber in Granola de calabaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola de calabaza boosts immune function.

Fiber in Granola de calabaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola de calabaza reduces the risk of type 2 diabetes.

Fiber in Granola de calabaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Granola de calabaza supports antioxidant protection.

Antioxidant Protection in Granola de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Granola de calabaza supports thyroid function.

Thyroid Function in Granola de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Granola de calabaza supports immune system health.

Immune System Support in Granola de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Granola de calabaza supports heart health.

Heart Health in Granola de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Granola de calabaza supports cancer prevention.

Cancer Prevention in Granola de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Granola de calabaza supports cognitive function.

Cognitive Function in Granola de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Granola de calabaza supports skin health.

Skin Health in Granola de calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Granola de calabaza supports reproductive health.

Reproductive Health in Granola de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Granola de calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Granola de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Granola de calabaza supports bone health.

Supports Bone Health in Granola de calabaza helps in the formation of bone structure and improves bone density and strength.

Magnesium in Granola de calabaza promotes heart health.

Promotes Heart Health in Granola de calabaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Granola de calabaza aids muscle function.

Aids Muscle Function in Granola de calabaza helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Granola de calabaza enhances nerve function.

Enhances Nerve Function in Granola de calabaza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Granola de calabaza improves sleep quality.

Improves Sleep Quality in Granola de calabaza regulates sleep patterns by supporting melatonin production.

Magnesium in Granola de calabaza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Granola de calabaza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Granola de calabaza reduces migraine frequency.

Reduces Migraine Frequency in Granola de calabaza may help reduce the frequency and severity of migraines.

Magnesium in Granola de calabaza promotes digestive health.

Promotes Digestive Health in Granola de calabaza supports bowel function and helps prevent constipation.

Magnesium in Granola de calabaza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Granola de calabaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Granola de calabaza boosts protein synthesis.

Boosts Protein Synthesis in Granola de calabaza plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Granola de calabaza supports red blood cell formation.

Copper in Granola de calabaza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Granola de calabaza boosts immune function.

Copper in Granola de calabaza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Granola de calabaza promotes healthy bones and connective tissues.

Copper in Granola de calabaza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Granola de calabaza supports nervous system health.

Copper in Granola de calabaza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Granola de calabaza acts as an antioxidant.

Copper in Granola de calabaza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Granola de calabaza enhances iron absorption.

Copper in Granola de calabaza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Granola de calabaza maintains cardiovascular health.

Copper in Granola de calabaza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Granola de calabaza promotes healthy skin.

Copper in Granola de calabaza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Granola de calabaza supports energy production.

Copper in Granola de calabaza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Granola de calabaza regulates blood pressure.

Copper in Granola de calabaza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Granola de calabaza boosts immune system

Boosts Immune System in Granola de calabaza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granola de calabaza promotes wound healing

Promotes Wound Healing in Granola de calabaza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granola de calabaza supports growth and development

Supports Growth and Development in Granola de calabaza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granola de calabaza enhances brain function

Enhances Brain Function in Granola de calabaza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granola de calabaza regulates hormonal balance

Regulates Hormonal Balance in Granola de calabaza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granola de calabaza supports healthy vision

Supports Healthy Vision in Granola de calabaza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granola de calabaza improves digestive health

Improves Digestive Health in Granola de calabaza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granola de calabaza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granola de calabaza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granola de calabaza reduces inflammation

Reduces Inflammation in Granola de calabaza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 0.5 taza Granola de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP