Guiso de res a la provenzal

Common Food

35.81

% from protein

14.71

% from carbs

14.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
711.3
% Daily value*

Total Fat 36.5 g
56.2%

Saturated 14.9 g
74.3%

Trans Fats 1.3 g

Polyunsaturated 1.8 g

Monounsaturated 16.2 g

Cholesterol 189.3 mg
63.1%

Sodium, Na 257.8 mg
11.2%

Potassium, K 1155.5 mg
24.6%

Total Carbohydrates 24.4 g
8.9%

Fiber 4.8 g
17.3%

Sugars 9.8 g
19.5%

Starch 1.5 g

Alcohol 6 g

Protein 59.4 g
118.9%

Water 359.2 g

Vitamin A 17342 IU

Retinol 6.5 UG

Vitamin A, RAE 872 UG

Carotene, beta 8588.6 UG

Carotene, alpha 3603.6 UG

Vitamin E 1.4 mg

Vitamin D 13.1 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.1 UG

Lutein + zeaxanthin 274.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 13.4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1.4 mg

Folate 62.5 UG

Folic acid 5.8 UG

Folate, food 56.7 UG

Folate, DFE 66.5 UG

Vitamin B-12 3.9 UG

Choline, total 200.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.7 UG

Calcium 93.7 mg

Iron 5.8 mg

Magnesium 74.5 mg

Phosphorus, P 476.9 mg

Zinc 11.6 mg

Copper 0.3 mg

Fluoride, F 112.3 UG

Manganese, Mn 0.5 mg

Selenium 63.7 UG

Ash 3.9 g

Sucrose 4.8 g

Glucose 2.7 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2977.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.1 g

SFA 16:0 8.5 g

SFA 18:0 4.8 g

SFA 20:0 0 g

MUFA 18:1 14.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 7.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.5 mg

Tryptophan 0.5 g

Threonine 2.7 g

Isoleucine 2.7 g

Leucine 4.9 g

Lysine 5.3 g

Methionine 1.5 g

Cystine 0.8 g

Phenylalanine 2.4 g

Tyrosine 2 g

Valine 3 g

Arginine 4 g

Histidine 2 g

Alanine 3.7 g

Aspartic acid 5.7 g

Glutamic acid 9.7 g

Glycine 3.3 g

Proline 2.8 g

Serine 2.4 g

Hydroxyproline 0.5 g

Guiso de res a la provenzal Nutrients FAQs

Nutrients

What is the calorie content of Guiso de res a la provenzal?

A typical serving 1 serving (2 cups) (488 grams) of Guiso de res a la provenzal contains approximately 711 calories.

You can check the exact calorie content by logging Guiso de res a la provenzal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso de res a la provenzal have?

The amount of fat in Guiso de res a la provenzal depends on the ingredients and preparation method. On average, one serving 1 serving (2 cups) (488 grams) of Guiso de res a la provenzal contains approximately 36.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso de res a la provenzal have?

The protein content in Guiso de res a la provenzal depends on the ingredients exists in it. On average, 1 serving (2 cups) (488 grams) of Guiso de res a la provenzal contains approximately 59.43 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso de res a la provenzal, Download Nutribit app for healthier you!

How much sugar does a Guiso de res a la provenzal have?

On average, 1 serving (2 cups) (488 grams) contains about 9.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de res a la provenzal.

How Much carbohydrates (carbs) is in Guiso de res a la provenzal?

The amount of carbohydrates (carbs) in Guiso de res a la provenzal depends on its serving size and preparation. On average, 1 serving (2 cups) (488 grams) contains about 24.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso de res a la provenzal.

How Much Fiber is in Guiso de res a la provenzal?

Guiso de res a la provenzal contains approximately 4.83 grams of fiber in 1 serving (2 cups) (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de res a la provenzal for healthier you!

What vitamins and minerals are in a Guiso de res a la provenzal?

Vitamins in Guiso de res a la provenzal:

  • Vitamin A:Guiso de res a la provenzal has 17342.0145 IU of Vitamin A.
  • Vitamin B-12:Guiso de res a la provenzal has 3.9393 UG of Vitamin B-12.
  • Vitamin B-6:Guiso de res a la provenzal has 1.3531 mg of Vitamin B-6.
  • Vitamin C:Guiso de res a la provenzal has 14.1707 mg of Vitamin C.
  • Vitamin D:Guiso de res a la provenzal has 13.0584 IU of Vitamin D.

Guiso de res a la provenzal contains following minerals:

  • Guiso de res a la provenzal has 93.6837mg of Calcium.
  • Guiso de res a la provenzal has 257.8018mg of Sodium, Na.
  • Guiso de res a la provenzal has 1155.487mg of Potassium, K.
  • Guiso de res a la provenzal has 5.7772mg of Iron.

General

Does Guiso de res a la provenzal contain caffeine?

Guiso de res a la provenzal does not contain any caffeine.

Does Guiso de res a la provenzal contain alcohol?

Guiso de res a la provenzal contains approximately 6g of alcohol in 1 serving (2 cups) (488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Guiso de res a la provenzal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de res a la provenzal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso de res a la provenzal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso de res a la provenzal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de res a la provenzal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso de res a la provenzal for free?

Yes! Since Guiso de res a la provenzal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso de res a la provenzal with water tracking feature?

Nutribit automatically calculates the water content of Guiso de res a la provenzal and adds it to your daily hydration log. Simply log Guiso de res a la provenzal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso de res a la provenzal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso de res a la provenzal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso de res a la provenzal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso de res a la provenzal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso de res a la provenzal

Protein, Vitamin A and Vitamin B-12 in Guiso de res a la provenzal supports bone health.

  • Protein in Guiso de res a la provenzal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Guiso de res a la provenzal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Guiso de res a la provenzal is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Guiso de res a la provenzal supports heart health.

  • Soluble fiber in Guiso de res a la provenzal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Guiso de res a la provenzal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Guiso de res a la provenzal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Guiso de res a la provenzal regulates blood sugar.

  • Fiber in Guiso de res a la provenzal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Guiso de res a la provenzal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Guiso de res a la provenzal improves skin health.

  • Fiber in Guiso de res a la provenzal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Guiso de res a la provenzal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Guiso de res a la provenzal boosts immune function.

  • Fiber in Guiso de res a la provenzal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Guiso de res a la provenzal supports immune function by helping in the production of white blood cells.

Protein in Guiso de res a la provenzal supports building and repairing tissues.

Builds and repairs tissues in Guiso de res a la provenzal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso de res a la provenzal supports immune function.

Supports immune function in Guiso de res a la provenzal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso de res a la provenzal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso de res a la provenzal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso de res a la provenzal provides energy.

Provides energy in Guiso de res a la provenzal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso de res a la provenzal supports muscle growth and strength.

Supports muscle growth and strength in Guiso de res a la provenzal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso de res a la provenzal helps in weight management.

Helps in weight management in Guiso de res a la provenzal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso de res a la provenzal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso de res a la provenzal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso de res a la provenzal improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso de res a la provenzal is essential for the health and growth of hair, skin, and nails.

Protein in Guiso de res a la provenzal regulates blood sugar levels.

Regulates blood sugar levels in Guiso de res a la provenzal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Guiso de res a la provenzal supports digestion.

Fiber in Guiso de res a la provenzal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guiso de res a la provenzal aids in weight management.

Fiber-rich foods in Guiso de res a la provenzal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guiso de res a la provenzal promotes gut health.

Fiber in Guiso de res a la provenzal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guiso de res a la provenzal lowers the risk of colon cancer.

A high-fiber diet from Guiso de res a la provenzal is linked to a reduced risk of colon cancer.

Fiber in Guiso de res a la provenzal helps lower blood pressure.

Adequate fiber in Guiso de res a la provenzal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guiso de res a la provenzal reduces the risk of type 2 diabetes.

Fiber in Guiso de res a la provenzal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Guiso de res a la provenzal supports eye health.

Vitamin A in Guiso de res a la provenzal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guiso de res a la provenzal boosts immune function.

Vitamin A in Guiso de res a la provenzal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Guiso de res a la provenzal promotes healthy skin.

Vitamin A in Guiso de res a la provenzal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Guiso de res a la provenzal enhances reproductive health.

Vitamin A in Guiso de res a la provenzal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guiso de res a la provenzal reduces the risk of certain cancers.

Vitamin A in Guiso de res a la provenzal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guiso de res a la provenzal promotes healthy development during pregnancy.

Vitamin A in Guiso de res a la provenzal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guiso de res a la provenzal maintains healthy mucous membranes.

Vitamin A in Guiso de res a la provenzal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guiso de res a la provenzal improves wound healing.

Vitamin A in Guiso de res a la provenzal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guiso de res a la provenzal may reduce the risk of macular degeneration.

Vitamin A in Guiso de res a la provenzal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Guiso de res a la provenzal supports brain health

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Vitamin B-6 in Guiso de res a la provenzal boosts immune function

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Vitamin B-6 in Guiso de res a la provenzal promotes red blood cell production

{{vitamin}} in Guiso de res a la provenzal promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guiso de res a la provenzal reduces symptoms of PMS

{{vitamin}} in Guiso de res a la provenzal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guiso de res a la provenzal supports heart health

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Vitamin B-6 in Guiso de res a la provenzal aids in protein metabolism

{{vitamin}} in Guiso de res a la provenzal aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Guiso de res a la provenzal improves mood and reduces depression

{{vitamin}} in Guiso de res a la provenzal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guiso de res a la provenzal supports healthy pregnancy

{{vitamin}} in Guiso de res a la provenzal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guiso de res a la provenzal helps prevent anemia

{{vitamin}} in Guiso de res a la provenzal helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guiso de res a la provenzal reduces nausea during pregnancy

{{vitamin}} in Guiso de res a la provenzal reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Guiso de res a la provenzal supports DNA synthesis.

Vitamin B9 in Guiso de res a la provenzal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Guiso de res a la provenzal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Guiso de res a la provenzal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Guiso de res a la provenzal helps prevent anemia.

Folate in Guiso de res a la provenzal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Guiso de res a la provenzal improves brain function.

Folate in Guiso de res a la provenzal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Guiso de res a la provenzal promotes healthy skin and hair.

Vitamin B9 in Guiso de res a la provenzal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Guiso de res a la provenzal regulates mood and mental health.

Folate in Guiso de res a la provenzal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Guiso de res a la provenzal supports digestive health.

Folate in Guiso de res a la provenzal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Guiso de res a la provenzal supports red blood cell production

Vitamin B12 in Guiso de res a la provenzal plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso de res a la provenzal boosts energy levels

Vitamin B12 in Guiso de res a la provenzal aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso de res a la provenzal promotes brain health

Vitamin B12 in Guiso de res a la provenzal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso de res a la provenzal aids in DNA synthesis

Vitamin B12 in Guiso de res a la provenzal is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso de res a la provenzal improves mood and mental health

Vitamin B12 in Guiso de res a la provenzal helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso de res a la provenzal maintains healthy skin, hair, and nails

Vitamin B12 in Guiso de res a la provenzal contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso de res a la provenzal prevents birth defects

Vitamin B12 in Guiso de res a la provenzal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso de res a la provenzal reduces risk of macular degeneration

Vitamin B12 in Guiso de res a la provenzal lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso de res a la provenzal supports cardiovascular health

Vitamin B12 in Guiso de res a la provenzal helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Guiso de res a la provenzal supports antioxidant protection.

Antioxidant Protection in Guiso de res a la provenzal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guiso de res a la provenzal supports thyroid function.

Thyroid Function in Guiso de res a la provenzal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guiso de res a la provenzal supports immune system health.

Immune System Support in Guiso de res a la provenzal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guiso de res a la provenzal supports heart health.

Heart Health in Guiso de res a la provenzal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guiso de res a la provenzal supports cancer prevention.

Cancer Prevention in Guiso de res a la provenzal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guiso de res a la provenzal supports cognitive function.

Cognitive Function in Guiso de res a la provenzal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guiso de res a la provenzal supports skin health.

Skin Health in Guiso de res a la provenzal helps protect the skin from UV damage and supports wound healing.

Selenium in Guiso de res a la provenzal supports reproductive health.

Reproductive Health in Guiso de res a la provenzal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guiso de res a la provenzal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guiso de res a la provenzal helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Guiso de res a la provenzal supports bone health.

Supports Bone Health in Guiso de res a la provenzal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Guiso de res a la provenzal promotes heart health.

Promotes Heart Health in Guiso de res a la provenzal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Guiso de res a la provenzal aids muscle function.

Aids Muscle Function in Guiso de res a la provenzal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Guiso de res a la provenzal enhances nerve function.

Enhances Nerve Function in Guiso de res a la provenzal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Guiso de res a la provenzal improves sleep quality.

Improves Sleep Quality in Guiso de res a la provenzal regulates sleep patterns by supporting melatonin production.

Magnesium in Guiso de res a la provenzal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Guiso de res a la provenzal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Guiso de res a la provenzal reduces migraine frequency.

Reduces Migraine Frequency in Guiso de res a la provenzal may help reduce the frequency and severity of migraines.

Magnesium in Guiso de res a la provenzal promotes digestive health.

Promotes Digestive Health in Guiso de res a la provenzal supports bowel function and helps prevent constipation.

Magnesium in Guiso de res a la provenzal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Guiso de res a la provenzal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Guiso de res a la provenzal boosts protein synthesis.

Boosts Protein Synthesis in Guiso de res a la provenzal plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Guiso de res a la provenzal supports muscle function.

Muscle Function in Guiso de res a la provenzal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Guiso de res a la provenzal supports bone health.

Bone Health in Guiso de res a la provenzal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Guiso de res a la provenzal supports fluid balance.

Fluid Balance in Guiso de res a la provenzal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Guiso de res a la provenzal supports nerve function.

Nerve Function in Guiso de res a la provenzal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Guiso de res a la provenzal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Guiso de res a la provenzal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Guiso de res a la provenzal reduces water retention.

Reduces Water Retention in Guiso de res a la provenzal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Guiso de res a la provenzal helps reduce hypertension.

Adequate Reduces Hypertension in Guiso de res a la provenzal intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Guiso de res a la provenzal boosts immune system

Boosts Immune System in Guiso de res a la provenzal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso de res a la provenzal promotes wound healing

Promotes Wound Healing in Guiso de res a la provenzal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso de res a la provenzal supports growth and development

Supports Growth and Development in Guiso de res a la provenzal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso de res a la provenzal enhances brain function

Enhances Brain Function in Guiso de res a la provenzal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso de res a la provenzal regulates hormonal balance

Regulates Hormonal Balance in Guiso de res a la provenzal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso de res a la provenzal supports healthy vision

Supports Healthy Vision in Guiso de res a la provenzal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso de res a la provenzal improves digestive health

Improves Digestive Health in Guiso de res a la provenzal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso de res a la provenzal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso de res a la provenzal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso de res a la provenzal reduces inflammation

Reduces Inflammation in Guiso de res a la provenzal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 711 calories?

The amount of exercise required to burn off 1 serving (2 cups) Guiso de res a la provenzal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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