Guiso barbacoa de res
Common Food
33.33
% from protein18.64
% from carbs18.64
% from fatNutrition Facts
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Guiso barbacoa de res Nutrients FAQs
Nutrients
- Vitamin A:Guiso barbacoa de res has 25.3888 IU of Vitamin A.
- Vitamin B-12:Guiso barbacoa de res has 0.6007 UG of Vitamin B-12.
- Vitamin B-6:Guiso barbacoa de res has 0.0884 mg of Vitamin B-6.
- Vitamin C:Guiso barbacoa de res has 0.068 mg of Vitamin C.
- Guiso barbacoa de res has 8.274mg of Calcium.
- Guiso barbacoa de res has 130.0043mg of Sodium, Na.
- Guiso barbacoa de res has 92.0344mg of Potassium, K.
- Guiso barbacoa de res has 0.7611mg of Iron.
What is the calorie content of Guiso barbacoa de res?
A typical serving 1 Ounce (39.67 grams) of Guiso barbacoa de res contains approximately 101 calories.
You can check the exact calorie content by logging Guiso barbacoa de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso barbacoa de res have?
The amount of fat in Guiso barbacoa de res depends on the ingredients and preparation method. On average, one serving 1 Ounce (39.67 grams) of Guiso barbacoa de res contains approximately 5.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso barbacoa de res have?
The protein content in Guiso barbacoa de res depends on the ingredients exists in it. On average, 1 Ounce (39.67 grams) of Guiso barbacoa de res contains approximately 8.26 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso barbacoa de res, Download Nutribit app for healthier you!
How much sugar does a Guiso barbacoa de res have?
On average, 1 Ounce (39.67 grams) contains about 3.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso barbacoa de res.
How Much carbohydrates (carbs) is in Guiso barbacoa de res?
The amount of carbohydrates (carbs) in Guiso barbacoa de res depends on its serving size and preparation. On average, 1 Ounce (39.67 grams) contains about 4.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso barbacoa de res.
How Much Fiber is in Guiso barbacoa de res?
Guiso barbacoa de res contains approximately 0.1 grams of fiber in 1 Ounce (39.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso barbacoa de res for healthier you!
What vitamins and minerals are in a Guiso barbacoa de res?
Vitamins in Guiso barbacoa de res:
Guiso barbacoa de res contains following minerals:
General
Does Guiso barbacoa de res contain caffeine?
Guiso barbacoa de res does not contain any caffeine.
Does Guiso barbacoa de res contain alcohol?
Guiso barbacoa de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso barbacoa de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso barbacoa de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso barbacoa de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso barbacoa de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso barbacoa de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso barbacoa de res for free?
Yes! Since Guiso barbacoa de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso barbacoa de res with water tracking feature?
Nutribit automatically calculates the water content of Guiso barbacoa de res and adds it to your daily hydration log. Simply log Guiso barbacoa de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso barbacoa de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso barbacoa de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso barbacoa de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso barbacoa de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso barbacoa de res
Protein and Vitamin B-12 in Guiso barbacoa de res supports bone health.
Protein in Guiso barbacoa de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Guiso barbacoa de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Guiso barbacoa de res supports building and repairing tissues.
Builds and repairs tissues in Guiso barbacoa de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso barbacoa de res supports immune function.
Supports immune function in Guiso barbacoa de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso barbacoa de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso barbacoa de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso barbacoa de res provides energy.
Provides energy in Guiso barbacoa de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso barbacoa de res supports muscle growth and strength.
Supports muscle growth and strength in Guiso barbacoa de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso barbacoa de res helps in weight management.
Helps in weight management in Guiso barbacoa de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso barbacoa de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso barbacoa de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso barbacoa de res improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso barbacoa de res is essential for the health and growth of hair, skin, and nails.
Protein in Guiso barbacoa de res regulates blood sugar levels.
Regulates blood sugar levels in Guiso barbacoa de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Guiso barbacoa de res supports red blood cell production
Vitamin B12 in Guiso barbacoa de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso barbacoa de res boosts energy levels
Vitamin B12 in Guiso barbacoa de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso barbacoa de res promotes brain health
Vitamin B12 in Guiso barbacoa de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso barbacoa de res aids in DNA synthesis
Vitamin B12 in Guiso barbacoa de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso barbacoa de res improves mood and mental health
Vitamin B12 in Guiso barbacoa de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso barbacoa de res maintains healthy skin, hair, and nails
Vitamin B12 in Guiso barbacoa de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso barbacoa de res prevents birth defects
Vitamin B12 in Guiso barbacoa de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso barbacoa de res reduces risk of macular degeneration
Vitamin B12 in Guiso barbacoa de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso barbacoa de res supports cardiovascular health
Vitamin B12 in Guiso barbacoa de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Guiso barbacoa de res boosts immune system
Boosts Immune System in Guiso barbacoa de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso barbacoa de res promotes wound healing
Promotes Wound Healing in Guiso barbacoa de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso barbacoa de res supports growth and development
Supports Growth and Development in Guiso barbacoa de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso barbacoa de res improves skin health
Improves Skin Health in Guiso barbacoa de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guiso barbacoa de res enhances brain function
Enhances Brain Function in Guiso barbacoa de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso barbacoa de res regulates hormonal balance
Regulates Hormonal Balance in Guiso barbacoa de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso barbacoa de res supports healthy vision
Supports Healthy Vision in Guiso barbacoa de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso barbacoa de res improves digestive health
Improves Digestive Health in Guiso barbacoa de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso barbacoa de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso barbacoa de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso barbacoa de res reduces inflammation
Reduces Inflammation in Guiso barbacoa de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 101 calories?
The amount of exercise required to burn off 1 Ounce Guiso barbacoa de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.