Guiso bbq de res

Common Food

Total Energy

101.4 kcal

18.53

% from carbs

33.43

% from protein

48.04

% from fats

Quantity

Unit

In 39.7 g

% daily value

Total Fat

5.3g

8.1%

Saturated

2.1g

10.4%

Polyunsaturated

0.2g

Monounsaturated

2.3g

Cholesterol

30mg

10%

Sodium, Na

130mg

5.7%

Potassium, K

92mg

Total Carbohydrates

4.6g

1.7%

Fiber

0.1g

0.4%

Sugars

3.8g

7.5%

Protein

8.3g

16.5%

Water

21.1g

Ash

0.6g

Sucrose

0.3g

Glucose

1.9g

Fructose

1.6g

Energy

424.5kJ

Calcium, Ca

8.3mg

Iron, Fe

0.8mg

Magnesium, Mg

6.9mg

Phosphorus, P

51.9mg

Zinc, Zn

1.9mg

Selenium, Se

7.8UG

Vitamin A, IU

25.4IU

Vitamin A, RAE

1.2UG

Carotene, beta

15.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.2UG

Lycopene

515.7UG

Lutein + zeaxanthin

10UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.6UG

Choline, total

31.9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Betaine

4.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.5g

Proline

0.4g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso bbq de res

How Many Calories Are in Guiso bbq de res?

A typical serving 1 Ounce of Guiso bbq de res (39.67 grams) contains approximately 101.3852 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Guiso bbq de res?

The amount of fat in Guiso bbq de res depends on the ingredients and preparation method. On average, one serving 1 Ounce (39.67 grams) of Guiso bbq de res contains approximately 5.2909 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Guiso bbq de res?

The protein content in Guiso bbq de res depends on the ingredients exists in it. On average, 1 Ounce of Guiso bbq de res (about 39.67 grams) contains approximately 8.2593 grams of protein.

How Much Sugar is in Guiso bbq de res?

On average, 1 Ounce (about 39.67 grams) contains about 3.7675 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guiso bbq de res?

On average, 1 Ounce (about 39.67 grams) contains about 4.621 grams of carbohydrates.

How Much Fiber is in Guiso bbq de res?

Guiso bbq de res contains approximately 0.102 grams of fiber in 1 Ounce (about 39.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 101 calories?

The amount of exercise required to burn off 1 Ounce Guiso bbq de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.