No-Oil Methi Thepla

Vegetarian, Low-fat, High-fiber

Total Energy

190

kcal

82.64

% from carbs

14.17

% from protein

3.19

% from fats

In 100 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

25mg

1.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

30g

Protein

6g

12%

Water

100g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Vitamin A, RAE

5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

12UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Oil Methi Thepla

A typical serving 1 piece of No-Oil Methi Thepla (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Oil Methi Thepla depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of No-Oil Methi Thepla contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Methi Thepla depends on the ingredients exists in it. On average, 1 piece of No-Oil Methi Thepla (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

No-Oil Methi Thepla contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece No-Oil Methi Thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.