Croqueta japonesa de curry

Common Food

Total Energy

158.2

kcal

33.5

% from carbs

12.09

% from protein

54.41

% from fats

In 65.5 g

% daily value

Total Fat

9.6g

14.8%

Saturated

1.4g

7%

Trans Fats

0.3g

Polyunsaturated

1.6g

Monounsaturated

5.7g

Cholesterol

22.4mg

7.5%

Sodium, Na

331.1mg

14.4%

Potassium, K

179mg

3.8%

Total Carbohydrates

13.3g

4.9%

Fiber

1.4g

5.1%

Sugars

0.9g

1.9%

Starch

2.5g

Protein

4.8g

9.5%

Water

36.4g

Ash

1.4g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Lactose

0.2g

Maltose

0.1g

Energy

662.4kJ

Calcium, Ca

27.4mg

Iron, Fe

1mg

Magnesium, Mg

14.8mg

Phosphorus, P

60.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

12.7UG

Manganese, Mn

0.2mg

Selenium, Se

6.5UG

Vitamin A, IU

83.4IU

Retinol

19.7UG

Vitamin A, RAE

20.7UG

Carotene, beta

10.5UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

23.6UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

20.1UG

Vitamin B-12

0.3UG

Choline, total

25.2mg

Vitamin K (phylloquinone)

3.7UG

Folic acid

10.8UG

Folate, food

9.2UG

Folate, DFE

27.6UG

Betaine

4.6mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

5g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

7.3mg

Stigmasterol

0.6mg

Campesterol

13mg

Beta-sitosterol

29.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croqueta japonesa de curry

A typical serving 1 croquette of Croqueta japonesa de curry (65.5 grams) contains approximately 158.2042 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croqueta japonesa de curry depends on the ingredients and preparation method. On average, one serving 1 croquette (65.5 grams) of Croqueta japonesa de curry contains approximately 9.6096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croqueta japonesa de curry depends on the ingredients exists in it. On average, 1 croquette of Croqueta japonesa de curry (about 65.5 grams) contains approximately 4.7605 grams of protein.

On average, 1 croquette (about 65.5 grams) contains about 0.944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croquette (about 65.5 grams) contains about 13.3479 grams of carbohydrates.

Croqueta japonesa de curry contains approximately 1.4279 grams of fiber in 1 croquette (about 65.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 croquette Croqueta japonesa de curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.