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Croqueta japonesa de curry

Common Food

158

kcal Energy

33.6%

% from carbs

12%

% from protein

54.4%

% from fats

In 65.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65.5 g
Calories
158

% Daily Value

Total Fat 9.61 g
14.8%
Saturated 1.4 g
7%
Trans Fats 0.28 g
Polyunsaturated 1.56 g
Monounsaturated 5.69 g
Cholesterol 22.39 mg
7.5%
Sodium, Na 331.1 mg
14.4%
Potassium, K 178.95 mg
3.8%
Total Carbohydrates 13.35 g
4.9%
Fiber 1.43 g
5.1%
Sugars 0.94 g
1.9%
Starch 2.48 g
Alcohol 0 g
Protein 4.76 g
9.5%
Water 36.4 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 1.04 mg
5.8%
Vitamin A, IU 83.36 IU
Retinol 19.66 UG
Vitamin A, RAE 20.69 UG
Carotene, beta 10.48 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 1.74 mg
Vitamin D (D2 + D3), International Units 5.59 IU
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 0.14 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0.04 UG
Lutein + zeaxanthin 23.6 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 2.03 mg
Tocopherol, delta 0.23 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.73 mg
Thiamin 0.12 mg
Riboflavin 0.09 mg
Niacin 1.49 mg
Pantothenic acid 0.35 mg
Vitamin B-6 0.14 mg
Folate, total 20.05 UG
Folic acid 10.81 UG
Folate, food 9.24 UG
Folate, DFE 27.61 UG
Vitamin B-12 0.32 UG
Choline, total 25.16 mg
Vitamin K (Menaquinone-4) 0.03 UG
Vitamin K (Dihydrophylloquinone) 0.05 UG
Vitamin K (phylloquinone) 3.7 UG
Calcium, Ca 27.42 mg
Iron, Fe 1.04 mg
Magnesium, Mg 14.78 mg
Phosphorus, P 60.73 mg
Zinc, Zn 0.86 mg
Copper, Cu 0.1 mg
Fluoride, F 12.72 UG
Manganese, Mn 0.23 mg
Selenium, Se 6.49 UG
Ash 1.38 g
Sucrose 0.1 g
Glucose 0.28 g
Fructose 0.24 g
Lactose 0.23 g
Maltose 0.08 g
Theobromine 0 mg
Energy 662.36 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.06 g
SFA 16:0 0.75 g
SFA 18:0 0.47 g
SFA 20:0 0.04 g
MUFA 18:1 4.96 g
PUFA 18:2 1.35 g
PUFA 18:3 0.2 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.01 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.31 mg
Stigmasterol 0.65 mg
Campesterol 13 mg
Beta-sitosterol 29.24 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 4.38 g
PUFA 18:2 n-6 c,c 0.91 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 4.58 mg
Tryptophan 0.04 g
Threonine 0.17 g
Isoleucine 0.21 g
Leucine 0.36 g
Lysine 0.31 g
Methionine 0.11 g
Cystine 0.07 g
Phenylalanine 0.21 g
Tyrosine 0.16 g
Valine 0.24 g
Arginine 0.27 g
Histidine 0.13 g
Alanine 0.24 g
Aspartic acid 0.47 g
Glutamic acid 0.91 g
Glycine 0.24 g
Proline 0.3 g
Serine 0.22 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Croqueta japonesa de curry

Nutrients

What is the calorie content of Croqueta japonesa de curry?

A typical serving 1 croquette of Croqueta japonesa de curry (65.5 grams) contains approximately 158.2042 calories. You can check the exact calorie content by logging Croqueta japonesa de curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croqueta japonesa de curry have?

The amount of fat in Croqueta japonesa de curry depends on the ingredients and preparation method. On average, one serving 1 croquette (65.5 grams) of Croqueta japonesa de curry contains approximately 9.6096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Croqueta japonesa de curry have?

The protein content in Croqueta japonesa de curry depends on the ingredients exists in it. On average, 1 croquette of Croqueta japonesa de curry (about 65.5 grams) contains approximately 4.7605 grams of protein.

Is Croqueta japonesa de curry a good source of protein?

The protein content in Croqueta japonesa de curry depends on the ingredients exists in it. On average, 1 croquette of Croqueta japonesa de curry (about 65.5 grams) contains approximately 4.7605 grams of protein.

How much sugar does a Croqueta japonesa de curry have?

On average, 1 croquette (about 65.5 grams) contains about 0.944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Croqueta japonesa de curry contain added sugar?

On average, 1 croquette (about 65.5 grams) contains about 0.944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Croqueta japonesa de curry?

On average, 1 croquette (about 65.5 grams) contains about 13.3479 grams of carbohydrates.

How Much Fiber is in Croqueta japonesa de curry?

Croqueta japonesa de curry contains approximately 1.4279 grams of fiber in 1 croquette (about 65.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Croqueta japonesa de curry?

Croqueta japonesa de curry contains approximately 1.4279 grams of fiber in 1 croquette (about 65.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Croqueta japonesa de curry suitable for vegans?

Croqueta japonesa de curry contains approximately 1.4279 grams of fiber in 1 croquette (about 65.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Croqueta japonesa de curry contain caffeine?

Croqueta japonesa de curry contains approximately 1.4279 grams of fiber in 1 croquette (about 65.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Croqueta japonesa de curry contain alcohol?

Croqueta japonesa de curry contains approximately 1.4279 grams of fiber in 1 croquette (about 65.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Croqueta japonesa de curry healthier?

Croqueta japonesa de curry contains approximately 1.4279 grams of fiber in 1 croquette (about 65.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Croqueta japonesa de curry in Nutribit?

Croqueta japonesa de curry contains approximately 1.4279 grams of fiber in 1 croquette (about 65.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Croqueta japonesa de curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta japonesa de curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croqueta japonesa de curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croqueta japonesa de curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta japonesa de curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croqueta japonesa de curry for free?

Yes! Since Croqueta japonesa de curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croqueta japonesa de curry with water tracking feature?

Nutribit automatically calculates the water content of Croqueta japonesa de curry and adds it to your daily hydration log. Simply log Croqueta japonesa de curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croqueta japonesa de curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croqueta japonesa de curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croqueta japonesa de curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croqueta japonesa de curry data can be accessed offline in the Nutribit app anytime anywhere!