Harina de coco

A typical serving 1 cda (9 grams) of Harina de coco contains approximately 28 calories.

You can check the exact calorie content by logging Harina de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Harina de coco depends on the ingredients and preparation method. On average, one serving 1 cda (9 grams) of Harina de coco contains approximately 0.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Harina de coco depends on the ingredients exists in it. On average, 1 cda (9 grams) of Harina de coco contains approximately 1.25 grams of protein.

Know your exact protein requirement and how much protein you get from Harina de coco, Download Nutribit app for healthier you!

On average, 1 cda (9 grams) contains about 1.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de coco.

The amount of carbohydrates (carbs) in Harina de coco depends on its serving size and preparation. On average, 1 cda (9 grams) contains about 5.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harina de coco.

Harina de coco contains approximately 2.99 grams of fiber in 1 cda (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de coco for healthier you!

Vitamins in Harina de coco:

• Vitamin A:Harina de coco has 61.61 IU of Vitamin A.
• Vitamin B-12:Harina de coco has 0.0998 UG of Vitamin B-12.
• Vitamin B-6:Harina de coco has 0.0153 mg of Vitamin B-6.
• Vitamin C:Harina de coco has 0.2225 mg of Vitamin C.
• Vitamin D:Harina de coco has 11 IU of Vitamin D.

Harina de coco contains following minerals:

• Harina de coco has 32.6mg of Calcium.
• Harina de coco has 14.475mg of Sodium, Na.
• Harina de coco has 53.075mg of Potassium, K.
• Harina de coco has 0.1664mg of Iron.

Harina de coco does not contain any caffeine.

Harina de coco does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de coco and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Harina de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Harina de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Harina de coco and adds it to your daily hydration log. Simply log Harina de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Harina de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Harina de coco data can be accessed offline in the Nutribit app anytime anywhere!