Harina de coco

Common Food

Total Energy

27.6

kcal

61

% from carbs

15.25

% from protein

23.75

% from fats

In 9 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.8g

3.8%

Cholesterol

0.5mg

0.2%

Sodium, Na

14.5mg

0.6%

Potassium, K

53.1mg

1.1%

Total Carbohydrates

5.2g

1.9%

Fiber

3g

10.7%

Sugars

2g

3.9%

Protein

1.3g

2.5%

Water

1.4g

Ash

0.2g

Sucrose

0.5g

Energy

115.4kJ

Calcium, Ca

32.6mg

Iron, Fe

0.2mg

Magnesium, Mg

6mg

Phosphorus, P

30mg

Zinc, Zn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

61.6IU

Retinol

17.7UG

Vitamin A, RAE

17.9UG

Carotene, beta

1.1UG

Carotene, alpha

0.7UG

Vitamin D (D2 + D3), International Units

11IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

47.4UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2UG

Vitamin B-12

0.1UG

Choline, total

5.1mg

Folate, food

2UG

Folate, DFE

2UG

Betaine

0.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 12:0

0.4g

SFA 14:0

0.1g

SFA 16:0

0.1g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Harina de coco

A typical serving 1 cda of Harina de coco (9 grams) contains approximately 27.575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de coco depends on the ingredients and preparation method. On average, one serving 1 cda (9 grams) of Harina de coco contains approximately 0.8875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de coco depends on the ingredients exists in it. On average, 1 cda of Harina de coco (about 9 grams) contains approximately 1.2534 grams of protein.

On average, 1 cda (about 9 grams) contains about 1.9595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 9 grams) contains about 5.1828 grams of carbohydrates.

Harina de coco contains approximately 2.99 grams of fiber in 1 cda (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Harina de coco (estimado)

Common Food

28 kcal

Pan de harina de coco

Common Food

118 kcal

Panqueque con harina de coco

Common Food

112 kcal

Panqueques con harina de coco

Common Food

112 kcal

Chicharron de Harina

El Comal

130 kcal

Tortillas De Harina

La Original

100 kcal

Rollos de harina

Common Food

234 kcal

Rollo de harina

Common Food

234 kcal

Tortilla de harina

Common Food

159 kcal

Tortillas de harina

Common Food

159 kcal

Harina de amaranto

Common Food

485 kcal

Harina de almendras

Common Food

648 kcal

Harina de arruruz

Common Food

457 kcal

Harina de castaña

Common Food

413 kcal

Harina de anacardos

Common Food

455 kcal

Harina de avellanas

Common Food

181 kcal

Harina de avena

Common Food

420 kcal

Harina de cebada

Common Food

511 kcal

Harina de centeno

Common Food

356 kcal

Harina de chufa

Common Food

162 kcal

Harina de garbanzo

Common Food

356 kcal

Harina de espelta

Common Food

507 kcal

Harina de arroz

Common Food

578 kcal

How to burn 28 calories?

The amount of exercise required to burn off 1 cda Harina de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.