Berenjena en revuelto

Common Food

6.61

% from protein

57.01

% from carbs

57.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252.4 g(252g)
Amount per serving
Calories
144.6
% Daily value*
Total Fat 6.4 g
9.8%
Saturated 1 g
5.2%
Polyunsaturated 2.3 g
Monounsaturated 2.6 g
Cholesterol 0.2 mg
0.1%
Sodium, Na 312.7 mg
13.6%
Potassium, K 324.3 mg
6.9%
Total Carbohydrates 22.5 g
8.2%
Fiber 5.7 g
20.5%
Sugars 8.7 g
17.3%
Protein 2.6 g
5.2%
Water 218.6 g
Vitamin A 153.1 IU
Retinol 0 UG
Vitamin A, RAE 8 UG
Carotene, beta 89.7 UG
Carotene, alpha 1.6 UG
Vitamin E 1.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 66.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 10.2 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.2 mg
Folate 34.8 UG
Folic acid 0 UG
Folate, food 34.8 UG
Folate, DFE 34.8 UG
Vitamin B-12 0 UG
Choline, total 22.5 mg
Vitamin K (phylloquinone) 13.3 UG
Calcium 28.8 mg
Iron 0.9 mg
Magnesium 32.7 mg
Phosphorus, P 50.9 mg
Zinc 0.4 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 0.8 UG
Ash 2.1 g
Sucrose 1.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 606.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.6 g
SFA 18:0 0.2 g
SFA 20:0 0.1 g
MUFA 18:1 2.5 g
PUFA 18:2 2.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 20.3 mg
SFA 24:0 0 g
Betaine 1.6 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.4 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Berenjena en revuelto Nutrients FAQs

Nutrients

What is the calorie content of Berenjena en revuelto?

A typical serving 1 taza (252.36 grams) of Berenjena en revuelto contains approximately 145 calories.

You can check the exact calorie content by logging Berenjena en revuelto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena en revuelto have?

The amount of fat in Berenjena en revuelto depends on the ingredients and preparation method. On average, one serving 1 taza (252.36 grams) of Berenjena en revuelto contains approximately 6.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena en revuelto have?

The protein content in Berenjena en revuelto depends on the ingredients exists in it. On average, 1 taza (252.36 grams) of Berenjena en revuelto contains approximately 2.61 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjena en revuelto, Download Nutribit app for healthier you!

How much sugar does a Berenjena en revuelto have?

On average, 1 taza (252.36 grams) contains about 8.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena en revuelto.

How Much carbohydrates (carbs) is in Berenjena en revuelto?

The amount of carbohydrates (carbs) in Berenjena en revuelto depends on its serving size and preparation. On average, 1 taza (252.36 grams) contains about 22.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjena en revuelto.

How Much Fiber is in Berenjena en revuelto?

Berenjena en revuelto contains approximately 5.74 grams of fiber in 1 taza (252.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena en revuelto for healthier you!

What vitamins and minerals are in a Berenjena en revuelto?

Vitamins in Berenjena en revuelto:

  • Vitamin A:Berenjena en revuelto has 153.072 IU of Vitamin A.
  • Vitamin B-12:Berenjena en revuelto has 0.0025 UG of Vitamin B-12.
  • Vitamin B-6:Berenjena en revuelto has 0.2369 mg of Vitamin B-6.
  • Vitamin C:Berenjena en revuelto has 10.1618 mg of Vitamin C.

Berenjena en revuelto contains following minerals:

  • Berenjena en revuelto has 28.7535mg of Calcium.
  • Berenjena en revuelto has 312.7082mg of Sodium, Na.
  • Berenjena en revuelto has 324.3151mg of Potassium, K.
  • Berenjena en revuelto has 0.8625mg of Iron.

General

Does Berenjena en revuelto contain caffeine?

Berenjena en revuelto does not contain any caffeine.

Does Berenjena en revuelto contain alcohol?

Berenjena en revuelto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjena en revuelto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena en revuelto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena en revuelto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena en revuelto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena en revuelto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena en revuelto for free?

Yes! Since Berenjena en revuelto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena en revuelto with water tracking feature?

Nutribit automatically calculates the water content of Berenjena en revuelto and adds it to your daily hydration log. Simply log Berenjena en revuelto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena en revuelto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena en revuelto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena en revuelto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena en revuelto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjena en revuelto

Fiber in Berenjena en revuelto supports digestion.

Fiber in Berenjena en revuelto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berenjena en revuelto supports heart health.

Soluble fiber in Berenjena en revuelto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Berenjena en revuelto aids in weight management.

Fiber-rich foods in Berenjena en revuelto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berenjena en revuelto regulates blood sugar.

Fiber in Berenjena en revuelto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berenjena en revuelto promotes gut health.

Fiber in Berenjena en revuelto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berenjena en revuelto lowers the risk of colon cancer.

A high-fiber diet from Berenjena en revuelto is linked to a reduced risk of colon cancer.

Fiber in Berenjena en revuelto improves skin health.

Fiber in Berenjena en revuelto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berenjena en revuelto helps lower blood pressure.

Adequate fiber in Berenjena en revuelto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berenjena en revuelto boosts immune function.

Fiber in Berenjena en revuelto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Berenjena en revuelto reduces the risk of type 2 diabetes.

Fiber in Berenjena en revuelto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 145 calories?

The amount of exercise required to burn off 1 taza Berenjena en revuelto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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