Lechuga hoja verde
Common Food
30.02
% from protein63.09
% from carbs63.09
% from fatNutrition Facts
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Lechuga hoja verde Nutrients FAQs
Nutrients
- Vitamin A:Lechuga hoja verde has 2665.8 IU of Vitamin A.
- Vitamin B-6:Lechuga hoja verde has 0.0324 mg of Vitamin B-6.
- Vitamin C:Lechuga hoja verde has 3.312 mg of Vitamin C.
- Lechuga hoja verde has 12.96mg of Calcium.
- Lechuga hoja verde has 10.08mg of Sodium, Na.
- Lechuga hoja verde has 69.84mg of Potassium, K.
- Lechuga hoja verde has 0.3096mg of Iron.
What is the calorie content of Lechuga hoja verde?
A typical serving 1 cup shredded (36 grams) of Lechuga hoja verde contains approximately 5 calories.
You can check the exact calorie content by logging Lechuga hoja verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechuga hoja verde have?
The amount of fat in Lechuga hoja verde depends on the ingredients and preparation method. On average, one serving 1 cup shredded (36 grams) of Lechuga hoja verde contains approximately 0.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechuga hoja verde have?
The protein content in Lechuga hoja verde depends on the ingredients exists in it. On average, 1 cup shredded (36 grams) of Lechuga hoja verde contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Lechuga hoja verde, Download Nutribit app for healthier you!
How much sugar does a Lechuga hoja verde have?
On average, 1 cup shredded (36 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechuga hoja verde.
How Much carbohydrates (carbs) is in Lechuga hoja verde?
The amount of carbohydrates (carbs) in Lechuga hoja verde depends on its serving size and preparation. On average, 1 cup shredded (36 grams) contains about 1.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechuga hoja verde.
How Much Fiber is in Lechuga hoja verde?
Lechuga hoja verde contains approximately 0.47 grams of fiber in 1 cup shredded (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechuga hoja verde for healthier you!
What vitamins and minerals are in a Lechuga hoja verde?
Vitamins in Lechuga hoja verde:
Lechuga hoja verde contains following minerals:
General
Does Lechuga hoja verde contain caffeine?
Lechuga hoja verde does not contain any caffeine.
Does Lechuga hoja verde contain alcohol?
Lechuga hoja verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechuga hoja verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga hoja verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechuga hoja verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechuga hoja verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga hoja verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechuga hoja verde for free?
Yes! Since Lechuga hoja verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechuga hoja verde with water tracking feature?
Nutribit automatically calculates the water content of Lechuga hoja verde and adds it to your daily hydration log. Simply log Lechuga hoja verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechuga hoja verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga hoja verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechuga hoja verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechuga hoja verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechuga hoja verde
Vitamin A in Lechuga hoja verde supports eye health.
Vitamin A in Lechuga hoja verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechuga hoja verde boosts immune function.
Vitamin A in Lechuga hoja verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechuga hoja verde promotes healthy skin.
Vitamin A in Lechuga hoja verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechuga hoja verde enhances reproductive health.
Vitamin A in Lechuga hoja verde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechuga hoja verde supports bone health.
Vitamin A in Lechuga hoja verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechuga hoja verde reduces the risk of certain cancers.
Vitamin A in Lechuga hoja verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechuga hoja verde promotes healthy development during pregnancy.
Vitamin A in Lechuga hoja verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechuga hoja verde maintains healthy mucous membranes.
Vitamin A in Lechuga hoja verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechuga hoja verde improves wound healing.
Vitamin A in Lechuga hoja verde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechuga hoja verde may reduce the risk of macular degeneration.
Vitamin A in Lechuga hoja verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 1 cup shredded Lechuga hoja verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.