Maguro nigiri
Common Food
53.62
% from protein43.41
% from carbs43.41
% from fatNutrition Facts
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Maguro nigiri Nutrients FAQs
Nutrients
- Vitamin A:Maguro nigiri has 35.1715 IU of Vitamin A.
- Vitamin B-12:Maguro nigiri has 1.1903 UG of Vitamin B-12.
- Vitamin B-6:Maguro nigiri has 0.5643 mg of Vitamin B-6.
- Vitamin C:Maguro nigiri has 0.9997 mg of Vitamin C.
- Vitamin D:Maguro nigiri has 39.4869 IU of Vitamin D.
- Maguro nigiri has 5.747mg of Calcium.
- Maguro nigiri has 26.158mg of Sodium, Na.
- Maguro nigiri has 276.4279mg of Potassium, K.
- Maguro nigiri has 0.546mg of Iron.
What is the calorie content of Maguro nigiri?
A typical serving 2 trozo (100 grams) of Maguro nigiri contains approximately 117 calories.
You can check the exact calorie content by logging Maguro nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maguro nigiri have?
The amount of fat in Maguro nigiri depends on the ingredients and preparation method. On average, one serving 2 trozo (100 grams) of Maguro nigiri contains approximately 0.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maguro nigiri have?
The protein content in Maguro nigiri depends on the ingredients exists in it. On average, 2 trozo (100 grams) of Maguro nigiri contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Maguro nigiri, Download Nutribit app for healthier you!
How much sugar does a Maguro nigiri have?
On average, 2 trozo (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maguro nigiri.
How Much carbohydrates (carbs) is in Maguro nigiri?
The amount of carbohydrates (carbs) in Maguro nigiri depends on its serving size and preparation. On average, 2 trozo (100 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maguro nigiri.
How Much Fiber is in Maguro nigiri?
Maguro nigiri contains approximately 0.19 grams of fiber in 2 trozo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maguro nigiri for healthier you!
What vitamins and minerals are in a Maguro nigiri?
Vitamins in Maguro nigiri:
Maguro nigiri contains following minerals:
General
Does Maguro nigiri contain caffeine?
Maguro nigiri does not contain any caffeine.
Does Maguro nigiri contain alcohol?
Maguro nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maguro nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maguro nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maguro nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maguro nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maguro nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maguro nigiri for free?
Yes absolutely, Since Maguro nigiri does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maguro nigiri with water tracking feature?
Maguro nigiri does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Maguro nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maguro nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maguro nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maguro nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maguro nigiri
Protein and Vitamin B-12 in Maguro nigiri supports bone health.
Protein in Maguro nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maguro nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Maguro nigiri supports building and repairing tissues.
Builds and repairs tissues in Maguro nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maguro nigiri supports immune function.
Supports immune function in Maguro nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maguro nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maguro nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maguro nigiri provides energy.
Provides energy in Maguro nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maguro nigiri supports muscle growth and strength.
Supports muscle growth and strength in Maguro nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maguro nigiri helps in weight management.
Helps in weight management in Maguro nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maguro nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maguro nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maguro nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Maguro nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Maguro nigiri regulates blood sugar levels.
Regulates blood sugar levels in Maguro nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Maguro nigiri supports brain health
{{vitamin}} in Maguro nigiri supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Maguro nigiri boosts immune function
{{vitamin}} in Maguro nigiri boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Maguro nigiri promotes red blood cell production
{{vitamin}} in Maguro nigiri promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maguro nigiri reduces symptoms of PMS
{{vitamin}} in Maguro nigiri reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maguro nigiri supports heart health
{{vitamin}} in Maguro nigiri supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maguro nigiri aids in protein metabolism
{{vitamin}} in Maguro nigiri aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maguro nigiri improves mood and reduces depression
{{vitamin}} in Maguro nigiri improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maguro nigiri supports healthy pregnancy
{{vitamin}} in Maguro nigiri supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maguro nigiri helps prevent anemia
{{vitamin}} in Maguro nigiri helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maguro nigiri reduces nausea during pregnancy
{{vitamin}} in Maguro nigiri reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Maguro nigiri supports red blood cell production
Vitamin B12 in Maguro nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maguro nigiri boosts energy levels
Vitamin B12 in Maguro nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maguro nigiri promotes brain health
Vitamin B12 in Maguro nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maguro nigiri aids in DNA synthesis
Vitamin B12 in Maguro nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maguro nigiri improves mood and mental health
Vitamin B12 in Maguro nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maguro nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Maguro nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maguro nigiri prevents birth defects
Vitamin B12 in Maguro nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maguro nigiri reduces risk of macular degeneration
Vitamin B12 in Maguro nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maguro nigiri supports cardiovascular health
Vitamin B12 in Maguro nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maguro nigiri supports antioxidant protection.
Antioxidant Protection in Maguro nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maguro nigiri supports thyroid function.
Thyroid Function in Maguro nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maguro nigiri supports immune system health.
Immune System Support in Maguro nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maguro nigiri supports heart health.
Heart Health in Maguro nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maguro nigiri supports cancer prevention.
Cancer Prevention in Maguro nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maguro nigiri supports cognitive function.
Cognitive Function in Maguro nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maguro nigiri supports skin health.
Skin Health in Maguro nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Maguro nigiri supports reproductive health.
Reproductive Health in Maguro nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maguro nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maguro nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 2 trozo Maguro nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.