Maguro nigiri
Common Food
Total Energy
117.5
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.6%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Cholesterol
22.3mg
7.4%
Sodium, Na
26.2mg
1.1%
Potassium, K
276.4mg
5.9%
Total Carbohydrates
12.2g
4.4%
Fiber
0.2g
0.7%
Protein
15g
30.1%
Water
71.7g
Ash
1.1g
Energy
490.4kJ
Calcium, Ca
5.7mg
Iron, Fe
0.5mg
Magnesium, Mg
24.9mg
Phosphorus, P
174.3mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
51.8UG
Vitamin A, IU
35.2IU
Retinol
10.3UG
Vitamin A, RAE
10.3UG
Carotene, beta
0.5UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
39.5IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Vitamin C, total ascorbic acid
1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
10.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.6mg
Folate, total
2.4UG
Vitamin B-12
1.2UG
Choline, total
37.2mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
2.4UG
Folate, DFE
2.4UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.9g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
2.2g
Glycine
0.7g
Proline
0.5g
Serine
0.6g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Maguro nigiri?
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How Much Fiber is in Maguro nigiri?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.