Binnaga maguro nigiri
Common Food
53.62
% from protein43.41
% from carbs43.41
% from fatNutrition Facts
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Binnaga maguro nigiri Nutrients FAQs
Nutrients
- Vitamin A:Binnaga maguro nigiri has 35.1715 IU of Vitamin A.
- Vitamin B-12:Binnaga maguro nigiri has 1.1903 UG of Vitamin B-12.
- Vitamin B-6:Binnaga maguro nigiri has 0.5643 mg of Vitamin B-6.
- Vitamin C:Binnaga maguro nigiri has 0.9997 mg of Vitamin C.
- Vitamin D:Binnaga maguro nigiri has 39.4869 IU of Vitamin D.
- Binnaga maguro nigiri has 5.747mg of Calcium.
- Binnaga maguro nigiri has 26.158mg of Sodium, Na.
- Binnaga maguro nigiri has 276.4279mg of Potassium, K.
- Binnaga maguro nigiri has 0.546mg of Iron.
What is the calorie content of Binnaga maguro nigiri?
A typical serving 2 trozo (100 grams) of Binnaga maguro nigiri contains approximately 117 calories.
You can check the exact calorie content by logging Binnaga maguro nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Binnaga maguro nigiri have?
The amount of fat in Binnaga maguro nigiri depends on the ingredients and preparation method. On average, one serving 2 trozo (100 grams) of Binnaga maguro nigiri contains approximately 0.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Binnaga maguro nigiri have?
The protein content in Binnaga maguro nigiri depends on the ingredients exists in it. On average, 2 trozo (100 grams) of Binnaga maguro nigiri contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Binnaga maguro nigiri, Download Nutribit app for healthier you!
How much sugar does a Binnaga maguro nigiri have?
On average, 2 trozo (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Binnaga maguro nigiri.
How Much carbohydrates (carbs) is in Binnaga maguro nigiri?
The amount of carbohydrates (carbs) in Binnaga maguro nigiri depends on its serving size and preparation. On average, 2 trozo (100 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Binnaga maguro nigiri.
How Much Fiber is in Binnaga maguro nigiri?
Binnaga maguro nigiri contains approximately 0.19 grams of fiber in 2 trozo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Binnaga maguro nigiri for healthier you!
What vitamins and minerals are in a Binnaga maguro nigiri?
Vitamins in Binnaga maguro nigiri:
Binnaga maguro nigiri contains following minerals:
General
Does Binnaga maguro nigiri contain caffeine?
Binnaga maguro nigiri does not contain any caffeine.
Does Binnaga maguro nigiri contain alcohol?
Binnaga maguro nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Binnaga maguro nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Binnaga maguro nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Binnaga maguro nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Binnaga maguro nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Binnaga maguro nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Binnaga maguro nigiri for free?
Yes absolutely, Since Binnaga maguro nigiri does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Binnaga maguro nigiri with water tracking feature?
Binnaga maguro nigiri does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Binnaga maguro nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Binnaga maguro nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Binnaga maguro nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Binnaga maguro nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Binnaga maguro nigiri
Protein and Vitamin B-12 in Binnaga maguro nigiri supports bone health.
Protein in Binnaga maguro nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Binnaga maguro nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Binnaga maguro nigiri supports building and repairing tissues.
Builds and repairs tissues in Binnaga maguro nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Binnaga maguro nigiri supports immune function.
Supports immune function in Binnaga maguro nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Binnaga maguro nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Binnaga maguro nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Binnaga maguro nigiri provides energy.
Provides energy in Binnaga maguro nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Binnaga maguro nigiri supports muscle growth and strength.
Supports muscle growth and strength in Binnaga maguro nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Binnaga maguro nigiri helps in weight management.
Helps in weight management in Binnaga maguro nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Binnaga maguro nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Binnaga maguro nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Binnaga maguro nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Binnaga maguro nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Binnaga maguro nigiri regulates blood sugar levels.
Regulates blood sugar levels in Binnaga maguro nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Binnaga maguro nigiri supports brain health
{{vitamin}} in Binnaga maguro nigiri supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Binnaga maguro nigiri boosts immune function
{{vitamin}} in Binnaga maguro nigiri boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Binnaga maguro nigiri promotes red blood cell production
{{vitamin}} in Binnaga maguro nigiri promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Binnaga maguro nigiri reduces symptoms of PMS
{{vitamin}} in Binnaga maguro nigiri reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Binnaga maguro nigiri supports heart health
{{vitamin}} in Binnaga maguro nigiri supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Binnaga maguro nigiri aids in protein metabolism
{{vitamin}} in Binnaga maguro nigiri aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Binnaga maguro nigiri improves mood and reduces depression
{{vitamin}} in Binnaga maguro nigiri improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Binnaga maguro nigiri supports healthy pregnancy
{{vitamin}} in Binnaga maguro nigiri supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Binnaga maguro nigiri helps prevent anemia
{{vitamin}} in Binnaga maguro nigiri helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Binnaga maguro nigiri reduces nausea during pregnancy
{{vitamin}} in Binnaga maguro nigiri reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Binnaga maguro nigiri supports red blood cell production
Vitamin B12 in Binnaga maguro nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Binnaga maguro nigiri boosts energy levels
Vitamin B12 in Binnaga maguro nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Binnaga maguro nigiri promotes brain health
Vitamin B12 in Binnaga maguro nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Binnaga maguro nigiri aids in DNA synthesis
Vitamin B12 in Binnaga maguro nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Binnaga maguro nigiri improves mood and mental health
Vitamin B12 in Binnaga maguro nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Binnaga maguro nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Binnaga maguro nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Binnaga maguro nigiri prevents birth defects
Vitamin B12 in Binnaga maguro nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Binnaga maguro nigiri reduces risk of macular degeneration
Vitamin B12 in Binnaga maguro nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Binnaga maguro nigiri supports cardiovascular health
Vitamin B12 in Binnaga maguro nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Binnaga maguro nigiri supports antioxidant protection.
Antioxidant Protection in Binnaga maguro nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Binnaga maguro nigiri supports thyroid function.
Thyroid Function in Binnaga maguro nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Binnaga maguro nigiri supports immune system health.
Immune System Support in Binnaga maguro nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Binnaga maguro nigiri supports heart health.
Heart Health in Binnaga maguro nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Binnaga maguro nigiri supports cancer prevention.
Cancer Prevention in Binnaga maguro nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Binnaga maguro nigiri supports cognitive function.
Cognitive Function in Binnaga maguro nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Binnaga maguro nigiri supports skin health.
Skin Health in Binnaga maguro nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Binnaga maguro nigiri supports reproductive health.
Reproductive Health in Binnaga maguro nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Binnaga maguro nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Binnaga maguro nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 2 trozo Binnaga maguro nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.