Manzana roja
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Manzana roja Nutrients FAQs
Nutrients
- Vitamin A:Manzana roja has 98.28 IU of Vitamin A.
- Vitamin B-6:Manzana roja has 0.0746 mg of Vitamin B-6.
- Vitamin C:Manzana roja has 8.372 mg of Vitamin C.
- Manzana roja has 10.92mg of Calcium.
- Manzana roja has 1.82mg of Sodium, Na.
- Manzana roja has 194.74mg of Potassium, K.
- Manzana roja has 0.2184mg of Iron.
What is the calorie content of Manzana roja?
A typical serving 1 medium (3" dia) (182 grams) of Manzana roja contains approximately 95 calories.
You can check the exact calorie content by logging Manzana roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manzana roja have?
The amount of fat in Manzana roja depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Manzana roja contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manzana roja have?
The protein content in Manzana roja depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Manzana roja contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Manzana roja, Download Nutribit app for healthier you!
How much sugar does a Manzana roja have?
On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana roja.
How Much carbohydrates (carbs) is in Manzana roja?
The amount of carbohydrates (carbs) in Manzana roja depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manzana roja.
How Much Fiber is in Manzana roja?
Manzana roja contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana roja for healthier you!
What vitamins and minerals are in a Manzana roja?
Vitamins in Manzana roja:
Manzana roja contains following minerals:
General
Does Manzana roja contain caffeine?
Manzana roja does not contain any caffeine.
Does Manzana roja contain alcohol?
Manzana roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manzana roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manzana roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manzana roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manzana roja for free?
Yes! Since Manzana roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manzana roja with water tracking feature?
Nutribit automatically calculates the water content of Manzana roja and adds it to your daily hydration log. Simply log Manzana roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manzana roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manzana roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manzana roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manzana roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manzana roja
Fiber in Manzana roja supports digestion.
Fiber in Manzana roja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Manzana roja supports heart health.
Soluble fiber in Manzana roja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Manzana roja aids in weight management.
Fiber-rich foods in Manzana roja increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Manzana roja regulates blood sugar.
Fiber in Manzana roja helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Manzana roja promotes gut health.
Fiber in Manzana roja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Manzana roja lowers the risk of colon cancer.
A high-fiber diet from Manzana roja is linked to a reduced risk of colon cancer.
Fiber in Manzana roja improves skin health.
Fiber in Manzana roja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Manzana roja helps lower blood pressure.
Adequate fiber in Manzana roja may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Manzana roja boosts immune function.
Fiber in Manzana roja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Manzana roja reduces the risk of type 2 diabetes.
Fiber in Manzana roja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 medium (3" dia) Manzana roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.