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Papa roja

Common Food

266

kcal Energy

88.1%

% from carbs

10.4%

% from protein

1.5%

% from fats

In 299 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 299 g
Calories
266

% Daily Value

Total Fat 0.45 g
0.7%
Saturated 0.08 g
0.4%
Trans Fats 0 g
Polyunsaturated 0.13 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 35.88 mg
1.6%
Potassium, K 1629.55 mg
34.7%
Total Carbohydrates 58.57 g
21.3%
Fiber 5.38 g
19.2%
Sugars 4.28 g
8.6%
Starch 45.3 g
Protein 6.88 g
13.8%
Water 229.24 g
Caffeine 0 mg
Iron 2.09 mg
11.6%
Vitamin A, IU 29.9 IU
Retinol 0 UG
Vitamin A, RAE 2.99 UG
Carotene, beta 17.94 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 80.73 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 37.67 mg
Thiamin 0.22 mg
Riboflavin 0.15 mg
Niacin 4.77 mg
Pantothenic acid 1.02 mg
Vitamin B-6 0.63 mg
Folate, total 80.73 UG
Folic acid 0 UG
Folate, food 80.73 UG
Folate, DFE 80.73 UG
Vitamin B-12 0 UG
Choline, total 56.51 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8.37 UG
Calcium, Ca 26.91 mg
Iron, Fe 2.09 mg
Magnesium, Mg 83.72 mg
Phosphorus, P 215.28 mg
Zinc, Zn 1.2 mg
Copper, Cu 0.52 mg
Manganese, Mn 0.52 mg
Ash 3.86 g
Sucrose 1.35 g
Glucose 1.64 g
Fructose 1.32 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1112.28 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0 g
SFA 16:0 0.05 g
SFA 18:0 0.01 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.6 mg
Tryptophan 0.07 g
Threonine 0.22 g
Isoleucine 0.22 g
Leucine 0.33 g
Lysine 0.36 g
Methionine 0.1 g
Cystine 0.08 g
Phenylalanine 0.27 g
Tyrosine 0.16 g
Valine 0.34 g
Arginine 0.34 g
Histidine 0.12 g
Alanine 0.21 g
Aspartic acid 1.61 g
Glutamic acid 1.18 g
Glycine 0.19 g
Proline 0.21 g
Serine 0.25 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Papa roja

Nutrients

What is the calorie content of Papa roja?

A typical serving 1 potato large (3" to 4-1/4" dia. of Papa roja (299 grams) contains approximately 266.11 calories. You can check the exact calorie content by logging Papa roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa roja have?

The amount of fat in Papa roja depends on the ingredients and preparation method. On average, one serving 1 potato large (3" to 4-1/4" dia. (299 grams) of Papa roja contains approximately 0.4485 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Papa roja have?

The protein content in Papa roja depends on the ingredients exists in it. On average, 1 potato large (3" to 4-1/4" dia. of Papa roja (about 299 grams) contains approximately 6.877 grams of protein.

Is Papa roja a good source of protein?

The protein content in Papa roja depends on the ingredients exists in it. On average, 1 potato large (3" to 4-1/4" dia. of Papa roja (about 299 grams) contains approximately 6.877 grams of protein.

How much sugar does a Papa roja have?

On average, 1 potato large (3" to 4-1/4" dia. (about 299 grams) contains about 4.2757 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Papa roja contain added sugar?

On average, 1 potato large (3" to 4-1/4" dia. (about 299 grams) contains about 4.2757 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Papa roja?

On average, 1 potato large (3" to 4-1/4" dia. (about 299 grams) contains about 58.5741 grams of carbohydrates.

How Much Fiber is in Papa roja?

Papa roja contains approximately 5.382 grams of fiber in 1 potato large (3" to 4-1/4" dia. (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Papa roja?

Papa roja contains approximately 5.382 grams of fiber in 1 potato large (3" to 4-1/4" dia. (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Papa roja suitable for vegans?

Papa roja contains approximately 5.382 grams of fiber in 1 potato large (3" to 4-1/4" dia. (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Papa roja contain caffeine?

Papa roja contains approximately 5.382 grams of fiber in 1 potato large (3" to 4-1/4" dia. (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Papa roja contain alcohol?

Papa roja contains approximately 5.382 grams of fiber in 1 potato large (3" to 4-1/4" dia. (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Papa roja healthier?

Papa roja contains approximately 5.382 grams of fiber in 1 potato large (3" to 4-1/4" dia. (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Papa roja in Nutribit?

Papa roja contains approximately 5.382 grams of fiber in 1 potato large (3" to 4-1/4" dia. (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Papa roja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa roja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa roja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa roja for free?

Yes! Since Papa roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa roja with water tracking feature?

Nutribit automatically calculates the water content of Papa roja and adds it to your daily hydration log. Simply log Papa roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papa roja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa roja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa roja data can be accessed offline in the Nutribit app anytime anywhere!