Mini quiche sin masa

Common Food

25.02

% from protein

6.92

% from carbs

6.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115.1 g(115g)
Amount per serving
Calories
218.3
% Daily value*

Total Fat 16.5 g
25.4%

Saturated 8 g
39.9%

Trans Fats 0.3 g

Polyunsaturated 1.7 g

Monounsaturated 5.4 g

Cholesterol 177.7 mg
59.2%

Sodium, Na 393.7 mg
17.1%

Potassium, K 260.9 mg
5.6%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.9 g
3.3%

Sugars 1.1 g
2.1%

Protein 13.7 g
27.3%

Water 78.9 g

Vitamin A 2194.2 IU

Retinol 163.4 UG

Vitamin A, RAE 244.2 UG

Carotene, beta 986.9 UG

Carotene, alpha 0.6 UG

Vitamin E 1.2 mg

Vitamin D 43.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2114.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 68.7 UG

Folic acid 0 UG

Folate, food 68.7 UG

Folate, DFE 68.7 UG

Vitamin B-12 0.7 UG

Choline, total 131.6 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 98 UG

Calcium 205.1 mg

Iron 1.3 mg

Magnesium 29.4 mg

Phosphorus, P 231.5 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 8.6 UG

Manganese, Mn 0.2 mg

Selenium 22.6 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 913.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0 g

Mini quiche sin masa Nutrients FAQs

Nutrients

What is the calorie content of Mini quiche sin masa?

A typical serving 1 quiche muffin (115.11 grams) of Mini quiche sin masa contains approximately 218 calories.

You can check the exact calorie content by logging Mini quiche sin masa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini quiche sin masa have?

The amount of fat in Mini quiche sin masa depends on the ingredients and preparation method. On average, one serving 1 quiche muffin (115.11 grams) of Mini quiche sin masa contains approximately 16.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini quiche sin masa have?

The protein content in Mini quiche sin masa depends on the ingredients exists in it. On average, 1 quiche muffin (115.11 grams) of Mini quiche sin masa contains approximately 13.67 grams of protein.

Know your exact protein requirement and how much protein you get from Mini quiche sin masa, Download Nutribit app for healthier you!

How much sugar does a Mini quiche sin masa have?

On average, 1 quiche muffin (115.11 grams) contains about 1.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini quiche sin masa.

How Much carbohydrates (carbs) is in Mini quiche sin masa?

The amount of carbohydrates (carbs) in Mini quiche sin masa depends on its serving size and preparation. On average, 1 quiche muffin (115.11 grams) contains about 3.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini quiche sin masa.

How Much Fiber is in Mini quiche sin masa?

Mini quiche sin masa contains approximately 0.92 grams of fiber in 1 quiche muffin (115.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini quiche sin masa for healthier you!

What vitamins and minerals are in a Mini quiche sin masa?

Vitamins in Mini quiche sin masa:

  • Vitamin A:Mini quiche sin masa has 2194.1813 IU of Vitamin A.
  • Vitamin B-12:Mini quiche sin masa has 0.6868 UG of Vitamin B-12.
  • Vitamin B-6:Mini quiche sin masa has 0.1965 mg of Vitamin B-6.
  • Vitamin C:Mini quiche sin masa has 15.3063 mg of Vitamin C.
  • Vitamin D:Mini quiche sin masa has 43.5236 IU of Vitamin D.
  • Vitamin K:Mini quiche sin masa has 1.8286 UG of Vitamin K.

Mini quiche sin masa contains following minerals:

  • Mini quiche sin masa has 205.099mg of Calcium.
  • Mini quiche sin masa has 393.6743mg of Sodium, Na.
  • Mini quiche sin masa has 260.9268mg of Potassium, K.
  • Mini quiche sin masa has 1.3117mg of Iron.

General

Does Mini quiche sin masa contain caffeine?

Mini quiche sin masa does not contain any caffeine.

Does Mini quiche sin masa contain alcohol?

Mini quiche sin masa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini quiche sin masa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini quiche sin masa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini quiche sin masa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini quiche sin masa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini quiche sin masa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini quiche sin masa for free?

Yes! Since Mini quiche sin masa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini quiche sin masa with water tracking feature?

Nutribit automatically calculates the water content of Mini quiche sin masa and adds it to your daily hydration log. Simply log Mini quiche sin masa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini quiche sin masa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini quiche sin masa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini quiche sin masa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini quiche sin masa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini quiche sin masa

Protein, Vitamin A and Vitamin B-12 in Mini quiche sin masa supports bone health.

  • Protein in Mini quiche sin masa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mini quiche sin masa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mini quiche sin masa is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mini quiche sin masa supports heart health.

  • Calcium in Mini quiche sin masa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mini quiche sin masa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mini quiche sin masa supports building and repairing tissues.

Builds and repairs tissues in Mini quiche sin masa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mini quiche sin masa supports immune function.

Supports immune function in Mini quiche sin masa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mini quiche sin masa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mini quiche sin masa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mini quiche sin masa provides energy.

Provides energy in Mini quiche sin masa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mini quiche sin masa supports muscle growth and strength.

Supports muscle growth and strength in Mini quiche sin masa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mini quiche sin masa helps in weight management.

Helps in weight management in Mini quiche sin masa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mini quiche sin masa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mini quiche sin masa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mini quiche sin masa improves skin, hair, and nails.

Improves skin, hair, and nails in Mini quiche sin masa is essential for the health and growth of hair, skin, and nails.

Protein in Mini quiche sin masa regulates blood sugar levels.

Regulates blood sugar levels in Mini quiche sin masa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mini quiche sin masa supports eye health.

Vitamin A in Mini quiche sin masa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mini quiche sin masa boosts immune function.

Vitamin A in Mini quiche sin masa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mini quiche sin masa promotes healthy skin.

Vitamin A in Mini quiche sin masa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mini quiche sin masa enhances reproductive health.

Vitamin A in Mini quiche sin masa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mini quiche sin masa reduces the risk of certain cancers.

Vitamin A in Mini quiche sin masa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mini quiche sin masa promotes healthy development during pregnancy.

Vitamin A in Mini quiche sin masa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mini quiche sin masa maintains healthy mucous membranes.

Vitamin A in Mini quiche sin masa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mini quiche sin masa improves wound healing.

Vitamin A in Mini quiche sin masa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mini quiche sin masa may reduce the risk of macular degeneration.

Vitamin A in Mini quiche sin masa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Mini quiche sin masa supports DNA synthesis.

Vitamin B9 in Mini quiche sin masa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mini quiche sin masa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mini quiche sin masa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mini quiche sin masa helps prevent anemia.

Folate in Mini quiche sin masa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mini quiche sin masa supports heart health.

Vitamin B9 in Mini quiche sin masa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mini quiche sin masa improves brain function.

Folate in Mini quiche sin masa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mini quiche sin masa boosts immune function.

Adequate Boosts Immune Function in Mini quiche sin masa supports immune function by helping in the production of white blood cells.

Folate in Mini quiche sin masa promotes healthy skin and hair.

Vitamin B9 in Mini quiche sin masa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mini quiche sin masa regulates mood and mental health.

Folate in Mini quiche sin masa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mini quiche sin masa supports digestive health.

Folate in Mini quiche sin masa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mini quiche sin masa supports red blood cell production

Vitamin B12 in Mini quiche sin masa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mini quiche sin masa boosts energy levels

Vitamin B12 in Mini quiche sin masa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mini quiche sin masa promotes brain health

Vitamin B12 in Mini quiche sin masa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mini quiche sin masa aids in DNA synthesis

Vitamin B12 in Mini quiche sin masa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mini quiche sin masa improves mood and mental health

Vitamin B12 in Mini quiche sin masa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mini quiche sin masa maintains healthy skin, hair, and nails

Vitamin B12 in Mini quiche sin masa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mini quiche sin masa prevents birth defects

Vitamin B12 in Mini quiche sin masa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mini quiche sin masa reduces risk of macular degeneration

Vitamin B12 in Mini quiche sin masa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mini quiche sin masa supports cardiovascular health

Vitamin B12 in Mini quiche sin masa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mini quiche sin masa supports bone health.

Calcium in Mini quiche sin masa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mini quiche sin masa supports muscle function.

Calcium in Mini quiche sin masa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mini quiche sin masa supports nerve transmission.

Calcium in Mini quiche sin masa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mini quiche sin masa supports blood clotting.

Calcium in Mini quiche sin masa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mini quiche sin masa supports hormonal secretion.

Calcium in Mini quiche sin masa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mini quiche sin masa supports weight management.

Calcium in Mini quiche sin masa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mini quiche sin masa supports dental health.

Calcium in Mini quiche sin masa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mini quiche sin masa supports blood pressure regulation.

Calcium in Mini quiche sin masa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mini quiche sin masa supports antioxidant protection.

Antioxidant Protection in Mini quiche sin masa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mini quiche sin masa supports thyroid function.

Thyroid Function in Mini quiche sin masa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mini quiche sin masa supports immune system health.

Immune System Support in Mini quiche sin masa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mini quiche sin masa supports cancer prevention.

Cancer Prevention in Mini quiche sin masa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mini quiche sin masa supports cognitive function.

Cognitive Function in Mini quiche sin masa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mini quiche sin masa supports skin health.

Skin Health in Mini quiche sin masa helps protect the skin from UV damage and supports wound healing.

Selenium in Mini quiche sin masa supports reproductive health.

Reproductive Health in Mini quiche sin masa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mini quiche sin masa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mini quiche sin masa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mini quiche sin masa supports fluid balance.

Maintains Fluid Balance in Mini quiche sin masa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini quiche sin masa supports nerve function.

Supports Nerve Function in Mini quiche sin masa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini quiche sin masa helps regulate blood pressure.

Regulates Blood Pressure in Mini quiche sin masa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini quiche sin masa supports muscle function.

Aids Muscle Function in Mini quiche sin masa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini quiche sin masa aids nutrient absorption.

Improves Nutrient Absorption in Mini quiche sin masa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini quiche sin masa helps balance pH levels.

Balances pH Levels in Mini quiche sin masa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini quiche sin masa supports bone health.

Supports Bone Health in Mini quiche sin masa helps retain calcium and prevent the loss of bone density over time.

Zinc in Mini quiche sin masa boosts immune system

Boosts Immune System in Mini quiche sin masa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mini quiche sin masa promotes wound healing

Promotes Wound Healing in Mini quiche sin masa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mini quiche sin masa supports growth and development

Supports Growth and Development in Mini quiche sin masa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mini quiche sin masa improves skin health

Improves Skin Health in Mini quiche sin masa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mini quiche sin masa enhances brain function

Enhances Brain Function in Mini quiche sin masa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mini quiche sin masa regulates hormonal balance

Regulates Hormonal Balance in Mini quiche sin masa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mini quiche sin masa supports healthy vision

Supports Healthy Vision in Mini quiche sin masa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mini quiche sin masa improves digestive health

Improves Digestive Health in Mini quiche sin masa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mini quiche sin masa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mini quiche sin masa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mini quiche sin masa reduces inflammation

Reduces Inflammation in Mini quiche sin masa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 218 calories?

The amount of exercise required to burn off 1 quiche muffin Mini quiche sin masa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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