Magdalenas mini quiche sin masa

Common Food

25.02

% from protein

6.92

% from carbs

6.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115.1 g(115g)
Amount per serving
Calories
218.3
% Daily value*

Total Fat 16.5 g
25.4%

Saturated 8 g
39.9%

Trans Fats 0.3 g

Polyunsaturated 1.7 g

Monounsaturated 5.4 g

Cholesterol 177.7 mg
59.2%

Sodium, Na 393.7 mg
17.1%

Potassium, K 260.9 mg
5.6%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.9 g
3.3%

Sugars 1.1 g
2.1%

Protein 13.7 g
27.3%

Water 78.9 g

Vitamin A 2194.2 IU

Retinol 163.4 UG

Vitamin A, RAE 244.2 UG

Carotene, beta 986.9 UG

Carotene, alpha 0.6 UG

Vitamin E 1.2 mg

Vitamin D 43.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2114.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 68.7 UG

Folic acid 0 UG

Folate, food 68.7 UG

Folate, DFE 68.7 UG

Vitamin B-12 0.7 UG

Choline, total 131.6 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 98 UG

Calcium 205.1 mg

Iron 1.3 mg

Magnesium 29.4 mg

Phosphorus, P 231.5 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 8.6 UG

Manganese, Mn 0.2 mg

Selenium 22.6 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 913.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0 g

Magdalenas mini quiche sin masa Nutrients FAQs

Nutrients

What is the calorie content of Magdalenas mini quiche sin masa?

A typical serving 1 quiche muffin (115.11 grams) of Magdalenas mini quiche sin masa contains approximately 218 calories.

You can check the exact calorie content by logging Magdalenas mini quiche sin masa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalenas mini quiche sin masa have?

The amount of fat in Magdalenas mini quiche sin masa depends on the ingredients and preparation method. On average, one serving 1 quiche muffin (115.11 grams) of Magdalenas mini quiche sin masa contains approximately 16.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalenas mini quiche sin masa have?

The protein content in Magdalenas mini quiche sin masa depends on the ingredients exists in it. On average, 1 quiche muffin (115.11 grams) of Magdalenas mini quiche sin masa contains approximately 13.67 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalenas mini quiche sin masa, Download Nutribit app for healthier you!

How much sugar does a Magdalenas mini quiche sin masa have?

On average, 1 quiche muffin (115.11 grams) contains about 1.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalenas mini quiche sin masa.

How Much carbohydrates (carbs) is in Magdalenas mini quiche sin masa?

The amount of carbohydrates (carbs) in Magdalenas mini quiche sin masa depends on its serving size and preparation. On average, 1 quiche muffin (115.11 grams) contains about 3.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalenas mini quiche sin masa.

How Much Fiber is in Magdalenas mini quiche sin masa?

Magdalenas mini quiche sin masa contains approximately 0.92 grams of fiber in 1 quiche muffin (115.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalenas mini quiche sin masa for healthier you!

What vitamins and minerals are in a Magdalenas mini quiche sin masa?

Vitamins in Magdalenas mini quiche sin masa:

  • Vitamin A:Magdalenas mini quiche sin masa has 2194.1813 IU of Vitamin A.
  • Vitamin B-12:Magdalenas mini quiche sin masa has 0.6868 UG of Vitamin B-12.
  • Vitamin B-6:Magdalenas mini quiche sin masa has 0.1965 mg of Vitamin B-6.
  • Vitamin C:Magdalenas mini quiche sin masa has 15.3063 mg of Vitamin C.
  • Vitamin D:Magdalenas mini quiche sin masa has 43.5236 IU of Vitamin D.
  • Vitamin K:Magdalenas mini quiche sin masa has 1.8286 UG of Vitamin K.

Magdalenas mini quiche sin masa contains following minerals:

  • Magdalenas mini quiche sin masa has 205.099mg of Calcium.
  • Magdalenas mini quiche sin masa has 393.6743mg of Sodium, Na.
  • Magdalenas mini quiche sin masa has 260.9268mg of Potassium, K.
  • Magdalenas mini quiche sin masa has 1.3117mg of Iron.

General

Does Magdalenas mini quiche sin masa contain caffeine?

Magdalenas mini quiche sin masa does not contain any caffeine.

Does Magdalenas mini quiche sin masa contain alcohol?

Magdalenas mini quiche sin masa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magdalenas mini quiche sin masa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalenas mini quiche sin masa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalenas mini quiche sin masa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalenas mini quiche sin masa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalenas mini quiche sin masa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalenas mini quiche sin masa for free?

Yes! Since Magdalenas mini quiche sin masa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalenas mini quiche sin masa with water tracking feature?

Nutribit automatically calculates the water content of Magdalenas mini quiche sin masa and adds it to your daily hydration log. Simply log Magdalenas mini quiche sin masa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalenas mini quiche sin masa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalenas mini quiche sin masa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalenas mini quiche sin masa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalenas mini quiche sin masa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalenas mini quiche sin masa

Protein, Vitamin A and Vitamin B-12 in Magdalenas mini quiche sin masa supports bone health.

  • Protein in Magdalenas mini quiche sin masa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Magdalenas mini quiche sin masa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Magdalenas mini quiche sin masa is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Magdalenas mini quiche sin masa supports heart health.

  • Calcium in Magdalenas mini quiche sin masa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Magdalenas mini quiche sin masa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Magdalenas mini quiche sin masa supports building and repairing tissues.

Builds and repairs tissues in Magdalenas mini quiche sin masa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Magdalenas mini quiche sin masa supports immune function.

Supports immune function in Magdalenas mini quiche sin masa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Magdalenas mini quiche sin masa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Magdalenas mini quiche sin masa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Magdalenas mini quiche sin masa provides energy.

Provides energy in Magdalenas mini quiche sin masa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Magdalenas mini quiche sin masa supports muscle growth and strength.

Supports muscle growth and strength in Magdalenas mini quiche sin masa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Magdalenas mini quiche sin masa helps in weight management.

Helps in weight management in Magdalenas mini quiche sin masa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Magdalenas mini quiche sin masa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Magdalenas mini quiche sin masa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Magdalenas mini quiche sin masa improves skin, hair, and nails.

Improves skin, hair, and nails in Magdalenas mini quiche sin masa is essential for the health and growth of hair, skin, and nails.

Protein in Magdalenas mini quiche sin masa regulates blood sugar levels.

Regulates blood sugar levels in Magdalenas mini quiche sin masa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Magdalenas mini quiche sin masa supports eye health.

Vitamin A in Magdalenas mini quiche sin masa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Magdalenas mini quiche sin masa boosts immune function.

Vitamin A in Magdalenas mini quiche sin masa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Magdalenas mini quiche sin masa promotes healthy skin.

Vitamin A in Magdalenas mini quiche sin masa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Magdalenas mini quiche sin masa enhances reproductive health.

Vitamin A in Magdalenas mini quiche sin masa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Magdalenas mini quiche sin masa reduces the risk of certain cancers.

Vitamin A in Magdalenas mini quiche sin masa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Magdalenas mini quiche sin masa promotes healthy development during pregnancy.

Vitamin A in Magdalenas mini quiche sin masa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Magdalenas mini quiche sin masa maintains healthy mucous membranes.

Vitamin A in Magdalenas mini quiche sin masa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Magdalenas mini quiche sin masa improves wound healing.

Vitamin A in Magdalenas mini quiche sin masa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Magdalenas mini quiche sin masa may reduce the risk of macular degeneration.

Vitamin A in Magdalenas mini quiche sin masa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Magdalenas mini quiche sin masa supports DNA synthesis.

Vitamin B9 in Magdalenas mini quiche sin masa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Magdalenas mini quiche sin masa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Magdalenas mini quiche sin masa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Magdalenas mini quiche sin masa helps prevent anemia.

Folate in Magdalenas mini quiche sin masa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Magdalenas mini quiche sin masa supports heart health.

Vitamin B9 in Magdalenas mini quiche sin masa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Magdalenas mini quiche sin masa improves brain function.

Folate in Magdalenas mini quiche sin masa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Magdalenas mini quiche sin masa boosts immune function.

Adequate Boosts Immune Function in Magdalenas mini quiche sin masa supports immune function by helping in the production of white blood cells.

Folate in Magdalenas mini quiche sin masa promotes healthy skin and hair.

Vitamin B9 in Magdalenas mini quiche sin masa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Magdalenas mini quiche sin masa regulates mood and mental health.

Folate in Magdalenas mini quiche sin masa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Magdalenas mini quiche sin masa supports digestive health.

Folate in Magdalenas mini quiche sin masa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Magdalenas mini quiche sin masa supports red blood cell production

Vitamin B12 in Magdalenas mini quiche sin masa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Magdalenas mini quiche sin masa boosts energy levels

Vitamin B12 in Magdalenas mini quiche sin masa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Magdalenas mini quiche sin masa promotes brain health

Vitamin B12 in Magdalenas mini quiche sin masa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Magdalenas mini quiche sin masa aids in DNA synthesis

Vitamin B12 in Magdalenas mini quiche sin masa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Magdalenas mini quiche sin masa improves mood and mental health

Vitamin B12 in Magdalenas mini quiche sin masa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Magdalenas mini quiche sin masa maintains healthy skin, hair, and nails

Vitamin B12 in Magdalenas mini quiche sin masa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Magdalenas mini quiche sin masa prevents birth defects

Vitamin B12 in Magdalenas mini quiche sin masa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Magdalenas mini quiche sin masa reduces risk of macular degeneration

Vitamin B12 in Magdalenas mini quiche sin masa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Magdalenas mini quiche sin masa supports cardiovascular health

Vitamin B12 in Magdalenas mini quiche sin masa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Magdalenas mini quiche sin masa supports bone health.

Calcium in Magdalenas mini quiche sin masa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Magdalenas mini quiche sin masa supports muscle function.

Calcium in Magdalenas mini quiche sin masa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Magdalenas mini quiche sin masa supports nerve transmission.

Calcium in Magdalenas mini quiche sin masa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Magdalenas mini quiche sin masa supports blood clotting.

Calcium in Magdalenas mini quiche sin masa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Magdalenas mini quiche sin masa supports hormonal secretion.

Calcium in Magdalenas mini quiche sin masa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Magdalenas mini quiche sin masa supports weight management.

Calcium in Magdalenas mini quiche sin masa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Magdalenas mini quiche sin masa supports dental health.

Calcium in Magdalenas mini quiche sin masa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Magdalenas mini quiche sin masa supports blood pressure regulation.

Calcium in Magdalenas mini quiche sin masa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Magdalenas mini quiche sin masa supports antioxidant protection.

Antioxidant Protection in Magdalenas mini quiche sin masa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalenas mini quiche sin masa supports thyroid function.

Thyroid Function in Magdalenas mini quiche sin masa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalenas mini quiche sin masa supports immune system health.

Immune System Support in Magdalenas mini quiche sin masa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalenas mini quiche sin masa supports cancer prevention.

Cancer Prevention in Magdalenas mini quiche sin masa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalenas mini quiche sin masa supports cognitive function.

Cognitive Function in Magdalenas mini quiche sin masa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalenas mini quiche sin masa supports skin health.

Skin Health in Magdalenas mini quiche sin masa helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalenas mini quiche sin masa supports reproductive health.

Reproductive Health in Magdalenas mini quiche sin masa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalenas mini quiche sin masa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalenas mini quiche sin masa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Magdalenas mini quiche sin masa supports fluid balance.

Maintains Fluid Balance in Magdalenas mini quiche sin masa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magdalenas mini quiche sin masa supports nerve function.

Supports Nerve Function in Magdalenas mini quiche sin masa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magdalenas mini quiche sin masa helps regulate blood pressure.

Regulates Blood Pressure in Magdalenas mini quiche sin masa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magdalenas mini quiche sin masa supports muscle function.

Aids Muscle Function in Magdalenas mini quiche sin masa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Magdalenas mini quiche sin masa aids nutrient absorption.

Improves Nutrient Absorption in Magdalenas mini quiche sin masa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magdalenas mini quiche sin masa helps balance pH levels.

Balances pH Levels in Magdalenas mini quiche sin masa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Magdalenas mini quiche sin masa supports bone health.

Supports Bone Health in Magdalenas mini quiche sin masa helps retain calcium and prevent the loss of bone density over time.

Zinc in Magdalenas mini quiche sin masa boosts immune system

Boosts Immune System in Magdalenas mini quiche sin masa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Magdalenas mini quiche sin masa promotes wound healing

Promotes Wound Healing in Magdalenas mini quiche sin masa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Magdalenas mini quiche sin masa supports growth and development

Supports Growth and Development in Magdalenas mini quiche sin masa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Magdalenas mini quiche sin masa improves skin health

Improves Skin Health in Magdalenas mini quiche sin masa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Magdalenas mini quiche sin masa enhances brain function

Enhances Brain Function in Magdalenas mini quiche sin masa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Magdalenas mini quiche sin masa regulates hormonal balance

Regulates Hormonal Balance in Magdalenas mini quiche sin masa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Magdalenas mini quiche sin masa supports healthy vision

Supports Healthy Vision in Magdalenas mini quiche sin masa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Magdalenas mini quiche sin masa improves digestive health

Improves Digestive Health in Magdalenas mini quiche sin masa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Magdalenas mini quiche sin masa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Magdalenas mini quiche sin masa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Magdalenas mini quiche sin masa reduces inflammation

Reduces Inflammation in Magdalenas mini quiche sin masa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 218 calories?

The amount of exercise required to burn off 1 quiche muffin Magdalenas mini quiche sin masa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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