Muffins de pastel de carne

Common Food

Total Energy

227.9

kcal

33.19

% from carbs

24.49

% from protein

42.32

% from fats

In 119.1 g

% daily value

Total Fat

10.6g

16.4%

Saturated

3.4g

16.8%

Trans Fats

0.3g

Polyunsaturated

0.7g

Monounsaturated

5.1g

Cholesterol

39.4mg

13.1%

Sodium, Na

1201.6mg

52.2%

Potassium, K

335.8mg

7.1%

Total Carbohydrates

18.7g

6.8%

Fiber

1.4g

5.1%

Sugars

9.6g

19.2%

Starch

5.5g

Protein

13.8g

27.6%

Water

72.1g

Ash

3.9g

Sucrose

0.8g

Glucose

4.5g

Fructose

4g

Maltose

0.2g

Energy

953.6kJ

Calcium, Ca

54.3mg

Iron, Fe

2.2mg

Magnesium, Mg

23mg

Phosphorus, P

131mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

12.3UG

Vitamin A, IU

220.5IU

Retinol

1.3UG

Vitamin A, RAE

12UG

Carotene, beta

122.2UG

Carotene, alpha

2.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

6.6UG

Lycopene

1712.5UG

Lutein + zeaxanthin

111.3UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

21.5UG

Vitamin B-12

1.3UG

Choline, total

43.5mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

9UG

Folic acid

7.4UG

Folate, food

14.1UG

Folate, DFE

26.6UG

Betaine

4.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.2g

Glycine

0.9g

Proline

0.7g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

1.2g

MUFA 18:1

2.1g

PUFA 18:2

0.6g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

8.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffins de pastel de carne

A typical serving 1 muffin of Muffins de pastel de carne (119.1 grams) contains approximately 227.9207 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffins de pastel de carne depends on the ingredients and preparation method. On average, one serving 1 muffin (119.1 grams) of Muffins de pastel de carne contains approximately 10.6456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffins de pastel de carne depends on the ingredients exists in it. On average, 1 muffin of Muffins de pastel de carne (about 119.1 grams) contains approximately 13.7787 grams of protein.

On average, 1 muffin (about 119.1 grams) contains about 9.5942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 119.1 grams) contains about 18.737 grams of carbohydrates.

Muffins de pastel de carne contains approximately 1.4202 grams of fiber in 1 muffin (about 119.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 1 muffin Muffins de pastel de carne

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.