Murgh Achari

Main Course, High fat, Spicy

Total Energy

450

kcal

14.81

% from carbs

29.63

% from protein

55.56

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

6g

Protein

30g

60%

Water

100g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

2500UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

600mg

Zinc, Zn

5mg

Magnesium, Mg

70mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Achari

A typical serving 1 serving of Murgh Achari (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Achari depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Murgh Achari contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Achari depends on the ingredients exists in it. On average, 1 serving of Murgh Achari (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Murgh Achari contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Murgh Achari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.