Murgh Ajmeri

Rajasthani, Dinner

Total Energy

350

kcal

23.88

% from carbs

35.82

% from protein

40.3

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

10g

Protein

30g

60%

Water

180g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

5UG

Vitamin E

2.5MG_ATE

Biotin

12UG

Folic acid

80UG

Iron, Fe

7mg

Calcium, Ca

100mg

Zinc, Zn

5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Ajmeri

A typical serving 1 Plate of Murgh Ajmeri (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Ajmeri depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Murgh Ajmeri contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Ajmeri depends on the ingredients exists in it. On average, 1 Plate of Murgh Ajmeri (about 300 grams) contains approximately 30 grams of protein.

On average, 1 Plate (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 300 grams) contains about 20 grams of carbohydrates.

Murgh Ajmeri contains approximately 2 grams of fiber in 1 Plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Murgh Ajmeri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.