Murgh Rahara

Main Course, High protein, Spicy

Total Energy

500

kcal

15.52

% from carbs

30.17

% from protein

54.31

% from fats

In 250 g

% daily value

Total Fat

28g

43.1%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

4g

Protein

35g

70%

Water

120g

Sucrose

3g

Vitamin A, RAE

2500UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

600mg

Zinc, Zn

5mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Rahara

A typical serving 1 serving of Murgh Rahara (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Rahara depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Murgh Rahara contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Rahara depends on the ingredients exists in it. On average, 1 serving of Murgh Rahara (about 250 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 18 grams of carbohydrates.

Murgh Rahara contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Murgh Rahara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.