Murgh Rahara
Main Course, High protein, Spicy
30.17
% from protein15.52
% from carbs15.52
% from fatNutrition Facts
More items Like Murgh Rahara
Murgh makhani
Common Food
Murgh Malaiwala
Lunch, Non Vegetarian
Murgh Ajmeri
Rajasthani, Dinner
Bhuna Murgh
Lunch, High Protein Non Veg
Methi Murgh
Non-Veg, Spicy
Murgh Lahori
Main Course, High protein, Spicy
Murgh Musallam
Main Course, High protein, Rich in spices
Murgh Shorba
Soup, Low fat, High sodium
Murgh Achari
Main Course, High fat, Spicy
Murgh Wazwaan
Main Course, High protein, Spicy
Dum Ka Murgh (Lagan Ka Murgh)
Non Vegetarian
Murgh Malai Kebab
Non-Veg, High in protein
Bhut Jolokia Murgh
Side Dish, Non Vegetarian
Amritsari Murgh Makhani
Dinner, Non Vegetarian
Kasuri Malai Murgh
Dinner, High Protein Non Vegetarian
Dum Murgh Aatishi
Non-Vegetarian
Dhania Murgh Makhani
One Pot Dish, Non Vegetarian
Parsi Salli Murgh
Non Vegetarian
Kebab-e-Murgh
Appetizer, Tender and spicy.
Murgh Malai Tikka
Meat, Grilled
Murgh Sofayani Pilaf
Pilaf, High calorie
Murgh Kali Miri
Main Course, High fat, Spicy
Murgh Angara Kebab
Main Course, High protein, Grilled
Murgh Rahara Nutrients FAQs
Nutrients
- Vitamin C:Murgh Rahara has 15 mg of Vitamin C.
- Murgh Rahara has 600mg of Calcium.
- Murgh Rahara has 600mg of Sodium, Na.
- Murgh Rahara has 300mg of Potassium, K.
- Murgh Rahara has 3mg of Iron.
What is the calorie content of Murgh Rahara?
A typical serving 1 serving (250 grams) of Murgh Rahara contains approximately 500 calories.
You can check the exact calorie content by logging Murgh Rahara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murgh Rahara have?
The amount of fat in Murgh Rahara depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Murgh Rahara contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murgh Rahara have?
The protein content in Murgh Rahara depends on the ingredients exists in it. On average, 1 serving (250 grams) of Murgh Rahara contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Murgh Rahara, Download Nutribit app for healthier you!
How much sugar does a Murgh Rahara have?
On average, 1 serving (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgh Rahara.
How Much carbohydrates (carbs) is in Murgh Rahara?
The amount of carbohydrates (carbs) in Murgh Rahara depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murgh Rahara.
How Much Fiber is in Murgh Rahara?
Murgh Rahara contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murgh Rahara for healthier you!
What vitamins and minerals are in a Murgh Rahara?
Vitamins in Murgh Rahara:
Murgh Rahara contains following minerals:
General
Does Murgh Rahara contain caffeine?
Murgh Rahara does not contain any caffeine.
Does Murgh Rahara contain alcohol?
Murgh Rahara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murgh Rahara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgh Rahara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murgh Rahara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murgh Rahara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgh Rahara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murgh Rahara for free?
Yes! Since Murgh Rahara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murgh Rahara with water tracking feature?
Nutribit automatically calculates the water content of Murgh Rahara and adds it to your daily hydration log. Simply log Murgh Rahara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murgh Rahara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murgh Rahara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murgh Rahara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murgh Rahara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murgh Rahara
Magnesium and Sodium, Na in Murgh Rahara supports bone health.
Magnesium in Murgh Rahara helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Murgh Rahara helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Murgh Rahara aids muscle function.
Magnesium in Murgh Rahara helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Murgh Rahara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Murgh Rahara supports building and repairing tissues.
Builds and repairs tissues in Murgh Rahara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murgh Rahara supports immune function.
Supports immune function in Murgh Rahara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murgh Rahara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murgh Rahara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murgh Rahara provides energy.
Provides energy in Murgh Rahara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murgh Rahara supports muscle growth and strength.
Supports muscle growth and strength in Murgh Rahara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murgh Rahara helps in weight management.
Helps in weight management in Murgh Rahara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murgh Rahara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murgh Rahara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murgh Rahara supports bone health.
Supports bone health in Murgh Rahara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Murgh Rahara improves skin, hair, and nails.
Improves skin, hair, and nails in Murgh Rahara is essential for the health and growth of hair, skin, and nails.
Protein in Murgh Rahara regulates blood sugar levels.
Regulates blood sugar levels in Murgh Rahara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Murgh Rahara supports bone health.
Calcium in Murgh Rahara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Murgh Rahara supports muscle function.
Calcium in Murgh Rahara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Murgh Rahara supports heart health.
Calcium in Murgh Rahara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Murgh Rahara supports nerve transmission.
Calcium in Murgh Rahara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Murgh Rahara supports blood clotting.
Calcium in Murgh Rahara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Murgh Rahara supports hormonal secretion.
Calcium in Murgh Rahara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Murgh Rahara supports weight management.
Calcium in Murgh Rahara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Murgh Rahara supports dental health.
Calcium in Murgh Rahara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Murgh Rahara supports blood pressure regulation.
Calcium in Murgh Rahara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Murgh Rahara promotes heart health.
Promotes Heart Health in Murgh Rahara helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Murgh Rahara enhances nerve function.
Enhances Nerve Function in Murgh Rahara supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Murgh Rahara improves sleep quality.
Improves Sleep Quality in Murgh Rahara regulates sleep patterns by supporting melatonin production.
Magnesium in Murgh Rahara supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Murgh Rahara helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Murgh Rahara reduces migraine frequency.
Reduces Migraine Frequency in Murgh Rahara may help reduce the frequency and severity of migraines.
Magnesium in Murgh Rahara promotes digestive health.
Promotes Digestive Health in Murgh Rahara supports bowel function and helps prevent constipation.
Magnesium in Murgh Rahara helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Murgh Rahara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Murgh Rahara boosts protein synthesis.
Boosts Protein Synthesis in Murgh Rahara plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Murgh Rahara supports fluid balance.
Maintains Fluid Balance in Murgh Rahara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Murgh Rahara supports nerve function.
Supports Nerve Function in Murgh Rahara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Murgh Rahara helps regulate blood pressure.
Regulates Blood Pressure in Murgh Rahara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Murgh Rahara aids nutrient absorption.
Improves Nutrient Absorption in Murgh Rahara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Murgh Rahara helps balance pH levels.
Balances pH Levels in Murgh Rahara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Murgh Rahara boosts immune system
Boosts Immune System in Murgh Rahara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Murgh Rahara promotes wound healing
Promotes Wound Healing in Murgh Rahara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Murgh Rahara supports growth and development
Supports Growth and Development in Murgh Rahara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Murgh Rahara improves skin health
Improves Skin Health in Murgh Rahara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Murgh Rahara enhances brain function
Enhances Brain Function in Murgh Rahara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Murgh Rahara regulates hormonal balance
Regulates Hormonal Balance in Murgh Rahara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Murgh Rahara supports healthy vision
Supports Healthy Vision in Murgh Rahara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Murgh Rahara improves digestive health
Improves Digestive Health in Murgh Rahara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Murgh Rahara maintains healthy reproductive function
Maintains Healthy Reproductive Function in Murgh Rahara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Murgh Rahara reduces inflammation
Reduces Inflammation in Murgh Rahara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Murgh Rahara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.