Murgh Malaiwala

Lunch, Non Vegetarian

Total Energy

700

kcal

29.41

% from carbs

17.65

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Trans Fats

0.3g

Polyunsaturated

5g

Monounsaturated

20g

Cholesterol

100mg

33.3%

Sodium, Na

60mg

2.6%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

30g

60%

Water

120g

Sucrose

5g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

3mg

Iodine, I

35UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

4UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Malaiwala

A typical serving 1 bowl of Murgh Malaiwala (300 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Malaiwala depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Murgh Malaiwala contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Malaiwala depends on the ingredients exists in it. On average, 1 bowl of Murgh Malaiwala (about 300 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Murgh Malaiwala contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 bowl Murgh Malaiwala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.