Murgh Malaiwala

Lunch, Non Vegetarian

17.65

% from protein

29.41

% from carbs

29.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
700
% Daily value*

Total Fat 40 g
61.5%

Saturated 15 g
75%

Trans Fats 0.3 g

Polyunsaturated 5 g

Monounsaturated 20 g

Cholesterol 100 mg
33.3%

Sodium, Na 60 mg
2.6%

Potassium, K 800 mg
17%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 10 g

Protein 30 g
60%

Water 120 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 25 mg

Biotin 4 UG

Folic acid 50 UG

Calcium 150 mg

Iron 4 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 35 UG

Sucrose 5 g

Glucose 2 g

Murgh Malaiwala Nutrients FAQs

Nutrients

What is the calorie content of Murgh Malaiwala?

A typical serving 1 bowl (300 grams) of Murgh Malaiwala contains approximately 700 calories.

You can check the exact calorie content by logging Murgh Malaiwala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Murgh Malaiwala have?

The amount of fat in Murgh Malaiwala depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Murgh Malaiwala contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Murgh Malaiwala have?

The protein content in Murgh Malaiwala depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Murgh Malaiwala contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Murgh Malaiwala, Download Nutribit app for healthier you!

How much sugar does a Murgh Malaiwala have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgh Malaiwala.

How Much carbohydrates (carbs) is in Murgh Malaiwala?

The amount of carbohydrates (carbs) in Murgh Malaiwala depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Murgh Malaiwala.

How Much Fiber is in Murgh Malaiwala?

Murgh Malaiwala contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Murgh Malaiwala for healthier you!

What vitamins and minerals are in a Murgh Malaiwala?

Vitamins in Murgh Malaiwala:

  • Vitamin C:Murgh Malaiwala has 25 mg of Vitamin C.

Murgh Malaiwala contains following minerals:

  • Murgh Malaiwala has 150mg of Calcium.
  • Murgh Malaiwala has 60mg of Sodium, Na.
  • Murgh Malaiwala has 800mg of Potassium, K.
  • Murgh Malaiwala has 4mg of Iron.

General

Does Murgh Malaiwala contain caffeine?

Murgh Malaiwala does not contain any caffeine.

Does Murgh Malaiwala contain alcohol?

Murgh Malaiwala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Murgh Malaiwala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgh Malaiwala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Murgh Malaiwala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Murgh Malaiwala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgh Malaiwala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Murgh Malaiwala for free?

Yes! Since Murgh Malaiwala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Murgh Malaiwala with water tracking feature?

Nutribit automatically calculates the water content of Murgh Malaiwala and adds it to your daily hydration log. Simply log Murgh Malaiwala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Murgh Malaiwala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Murgh Malaiwala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Murgh Malaiwala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Murgh Malaiwala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Murgh Malaiwala

Fiber and Potassium, K in Murgh Malaiwala supports heart health.

  • Soluble fiber in Murgh Malaiwala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Murgh Malaiwala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Murgh Malaiwala regulates blood sugar.

  • Fiber in Murgh Malaiwala helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Murgh Malaiwala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Murgh Malaiwala improves skin health.

  • Fiber in Murgh Malaiwala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Murgh Malaiwala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Murgh Malaiwala supports bone health.

  • Calcium in Murgh Malaiwala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Murgh Malaiwala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Murgh Malaiwala supports muscle function.

  • Calcium in Murgh Malaiwala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Murgh Malaiwala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Murgh Malaiwala provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Murgh Malaiwala are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Murgh Malaiwala supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Murgh Malaiwala aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Murgh Malaiwala helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Murgh Malaiwala help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Murgh Malaiwala helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Murgh Malaiwala can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Murgh Malaiwala aids weight management by helping you feel full longer.

Fiber-rich carbs from Murgh Malaiwala help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Murgh Malaiwala enhances brain function and helps improve memory and focus.

Glucose from Murgh Malaiwala is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Murgh Malaiwala boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Murgh Malaiwala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Murgh Malaiwala promotes gut health by feeding beneficial gut bacteria.

Fiber in Murgh Malaiwala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Murgh Malaiwala improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Murgh Malaiwala support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Murgh Malaiwala helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Murgh Malaiwala, help regulate blood pressure and reduce hypertension risk.

Protein in Murgh Malaiwala supports building and repairing tissues.

Builds and repairs tissues in Murgh Malaiwala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Murgh Malaiwala supports immune function.

Supports immune function in Murgh Malaiwala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Murgh Malaiwala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Murgh Malaiwala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Murgh Malaiwala provides energy.

Provides energy in Murgh Malaiwala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Murgh Malaiwala supports muscle growth and strength.

Supports muscle growth and strength in Murgh Malaiwala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Murgh Malaiwala helps in weight management.

Helps in weight management in Murgh Malaiwala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Murgh Malaiwala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Murgh Malaiwala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Murgh Malaiwala supports bone health.

Supports bone health in Murgh Malaiwala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Murgh Malaiwala improves skin, hair, and nails.

Improves skin, hair, and nails in Murgh Malaiwala is essential for the health and growth of hair, skin, and nails.

Protein in Murgh Malaiwala regulates blood sugar levels.

Regulates blood sugar levels in Murgh Malaiwala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Murgh Malaiwala supports digestion.

Fiber in Murgh Malaiwala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Murgh Malaiwala aids in weight management.

Fiber-rich foods in Murgh Malaiwala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Murgh Malaiwala promotes gut health.

Fiber in Murgh Malaiwala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Murgh Malaiwala lowers the risk of colon cancer.

A high-fiber diet from Murgh Malaiwala is linked to a reduced risk of colon cancer.

Fiber in Murgh Malaiwala helps lower blood pressure.

Adequate fiber in Murgh Malaiwala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Murgh Malaiwala boosts immune function.

Fiber in Murgh Malaiwala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Murgh Malaiwala reduces the risk of type 2 diabetes.

Fiber in Murgh Malaiwala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Murgh Malaiwala supports heart health.

Calcium in Murgh Malaiwala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Murgh Malaiwala supports nerve transmission.

Calcium in Murgh Malaiwala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Murgh Malaiwala supports blood clotting.

Calcium in Murgh Malaiwala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Murgh Malaiwala supports hormonal secretion.

Calcium in Murgh Malaiwala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Murgh Malaiwala supports weight management.

Calcium in Murgh Malaiwala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Murgh Malaiwala supports dental health.

Calcium in Murgh Malaiwala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Murgh Malaiwala supports blood pressure regulation.

Calcium in Murgh Malaiwala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Murgh Malaiwala supports bone health.

Supports Bone Health in Murgh Malaiwala helps in the formation of bone structure and improves bone density and strength.

Magnesium in Murgh Malaiwala promotes heart health.

Promotes Heart Health in Murgh Malaiwala helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Murgh Malaiwala aids muscle function.

Aids Muscle Function in Murgh Malaiwala helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Murgh Malaiwala enhances nerve function.

Enhances Nerve Function in Murgh Malaiwala supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Murgh Malaiwala improves sleep quality.

Improves Sleep Quality in Murgh Malaiwala regulates sleep patterns by supporting melatonin production.

Magnesium in Murgh Malaiwala supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Murgh Malaiwala helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Murgh Malaiwala reduces migraine frequency.

Reduces Migraine Frequency in Murgh Malaiwala may help reduce the frequency and severity of migraines.

Magnesium in Murgh Malaiwala promotes digestive health.

Promotes Digestive Health in Murgh Malaiwala supports bowel function and helps prevent constipation.

Magnesium in Murgh Malaiwala helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Murgh Malaiwala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Murgh Malaiwala boosts protein synthesis.

Boosts Protein Synthesis in Murgh Malaiwala plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Murgh Malaiwala supports fluid balance.

Fluid Balance in Murgh Malaiwala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Murgh Malaiwala supports nerve function.

Nerve Function in Murgh Malaiwala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Murgh Malaiwala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Murgh Malaiwala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Murgh Malaiwala reduces water retention.

Reduces Water Retention in Murgh Malaiwala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Murgh Malaiwala helps reduce hypertension.

Adequate Reduces Hypertension in Murgh Malaiwala intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Murgh Malaiwala supports thyroid health.

Thyroid Health in Murgh Malaiwala is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Murgh Malaiwala supports cognitive function.

Cognitive Function in Murgh Malaiwala helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Murgh Malaiwala strengthens the immune system.

Immune System Support in Murgh Malaiwala helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Murgh Malaiwala supports hormonal balance.

Hormonal Balance in Murgh Malaiwala helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Murgh Malaiwala supports skin health.

Skin Health in Murgh Malaiwala is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Murgh Malaiwala supports detoxification.

Detoxification in Murgh Malaiwala assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Murgh Malaiwala supports fetal development.

Fetal Development in Murgh Malaiwala is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Murgh Malaiwala helps regulate metabolism.

Metabolism Regulation in Murgh Malaiwala ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Murgh Malaiwala promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Murgh Malaiwala is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Murgh Malaiwala boosts immune system

Boosts Immune System in Murgh Malaiwala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Murgh Malaiwala promotes wound healing

Promotes Wound Healing in Murgh Malaiwala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Murgh Malaiwala supports growth and development

Supports Growth and Development in Murgh Malaiwala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Murgh Malaiwala enhances brain function

Enhances Brain Function in Murgh Malaiwala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Murgh Malaiwala regulates hormonal balance

Regulates Hormonal Balance in Murgh Malaiwala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Murgh Malaiwala supports healthy vision

Supports Healthy Vision in Murgh Malaiwala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Murgh Malaiwala improves digestive health

Improves Digestive Health in Murgh Malaiwala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Murgh Malaiwala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Murgh Malaiwala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Murgh Malaiwala reduces inflammation

Reduces Inflammation in Murgh Malaiwala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 bowl Murgh Malaiwala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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