Mysore paaka

Common Food

Total Energy

172.8

kcal

38.39

% from carbs

1.82

% from protein

59.8

% from fats

In 43.8 g

% daily value

Total Fat

11.7g

18%

Saturated

7.3g

36.3%

Polyunsaturated

0.5g

Monounsaturated

3.4g

Cholesterol

30mg

10%

Sodium, Na

1mg

Potassium, K

8.5mg

0.2%

Total Carbohydrates

16.9g

6.1%

Fiber

0.2g

0.7%

Sugars

11.4g

22.9%

Protein

0.8g

1.5%

Water

14.4g

Sucrose

11.4g

Energy

723kJ

Calcium, Ca

2.1mg

Iron, Fe

0.3mg

Magnesium, Mg

1.7mg

Phosphorus, P

8.1mg

Zinc, Zn

0.1mg

Fluoride, F

9.6UG

Selenium, Se

2.5UG

Vitamin A, IU

359.5IU

Retinol

96.5UG

Vitamin A, RAE

98.4UG

Carotene, beta

22.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

1.3UG

Thiamin

0.1mg

Niacin

0.4mg

Folate, total

13.1UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

1UG

Folic acid

11UG

Folate, food

2.1UG

Folate, DFE

20.8UG

Betaine

5mg

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

2.9g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mysore paaka

A typical serving 1 trozo of Mysore paaka (43.81 grams) contains approximately 172.8457 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mysore paaka depends on the ingredients and preparation method. On average, one serving 1 trozo (43.81 grams) of Mysore paaka contains approximately 11.7234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mysore paaka depends on the ingredients exists in it. On average, 1 trozo of Mysore paaka (about 43.81 grams) contains approximately 0.7707 grams of protein.

On average, 1 trozo (about 43.81 grams) contains about 11.425 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 43.81 grams) contains about 16.877 grams of carbohydrates.

Mysore paaka contains approximately 0.1929 grams of fiber in 1 trozo (about 43.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 1 trozo Mysore paaka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.