Mysore Masala Dosa

Karnataka, South Indian Breakfast

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 10 mg
0.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 20 g

Protein 6 g
12%

Water 120 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 50 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 3 g

Mysore Masala Dosa Nutrients FAQs

Nutrients

What is the calorie content of Mysore Masala Dosa?

A typical serving 1 dosa (200 grams) of Mysore Masala Dosa contains approximately 250 calories.

You can check the exact calorie content by logging Mysore Masala Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mysore Masala Dosa have?

The amount of fat in Mysore Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (200 grams) of Mysore Masala Dosa contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mysore Masala Dosa have?

The protein content in Mysore Masala Dosa depends on the ingredients exists in it. On average, 1 dosa (200 grams) of Mysore Masala Dosa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mysore Masala Dosa, Download Nutribit app for healthier you!

How much sugar does a Mysore Masala Dosa have?

On average, 1 dosa (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mysore Masala Dosa.

How Much carbohydrates (carbs) is in Mysore Masala Dosa?

The amount of carbohydrates (carbs) in Mysore Masala Dosa depends on its serving size and preparation. On average, 1 dosa (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mysore Masala Dosa.

How Much Fiber is in Mysore Masala Dosa?

Mysore Masala Dosa contains approximately 5 grams of fiber in 1 dosa (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mysore Masala Dosa for healthier you!

What vitamins and minerals are in a Mysore Masala Dosa?

Vitamins in Mysore Masala Dosa:

  • Vitamin C:Mysore Masala Dosa has 5 mg of Vitamin C.

Mysore Masala Dosa contains following minerals:

  • Mysore Masala Dosa has 50mg of Calcium.
  • Mysore Masala Dosa has 10mg of Sodium, Na.
  • Mysore Masala Dosa has 300mg of Potassium, K.
  • Mysore Masala Dosa has 3mg of Iron.

General

Does Mysore Masala Dosa contain caffeine?

Mysore Masala Dosa does not contain any caffeine.

Does Mysore Masala Dosa contain alcohol?

Mysore Masala Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mysore Masala Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mysore Masala Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mysore Masala Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mysore Masala Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mysore Masala Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mysore Masala Dosa for free?

Yes! Since Mysore Masala Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mysore Masala Dosa with water tracking feature?

Nutribit automatically calculates the water content of Mysore Masala Dosa and adds it to your daily hydration log. Simply log Mysore Masala Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mysore Masala Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mysore Masala Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mysore Masala Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mysore Masala Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mysore Masala Dosa

Fiber in Mysore Masala Dosa supports digestion.

Fiber in Mysore Masala Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mysore Masala Dosa supports heart health.

Soluble fiber in Mysore Masala Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mysore Masala Dosa aids in weight management.

Fiber-rich foods in Mysore Masala Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mysore Masala Dosa regulates blood sugar.

Fiber in Mysore Masala Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mysore Masala Dosa promotes gut health.

Fiber in Mysore Masala Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mysore Masala Dosa lowers the risk of colon cancer.

A high-fiber diet from Mysore Masala Dosa is linked to a reduced risk of colon cancer.

Fiber in Mysore Masala Dosa improves skin health.

Fiber in Mysore Masala Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mysore Masala Dosa helps lower blood pressure.

Adequate fiber in Mysore Masala Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mysore Masala Dosa boosts immune function.

Fiber in Mysore Masala Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mysore Masala Dosa reduces the risk of type 2 diabetes.

Fiber in Mysore Masala Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 dosa Mysore Masala Dosa

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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