Mysore Sada Dosa

Vegetarian, Moderate fat and carbs

7.31

% from protein

57.44

% from carbs

57.44

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Trans Fats 0.5 g

Polyunsaturated 1.2 g

Monounsaturated 5 g

Sodium, Na 620 mg
27%

Potassium, K 230 mg
4.9%

Total Carbohydrates 55 g
20%

Fiber 2.5 g
8.9%

Sugars 1.5 g
3%

Starch 40 g

Protein 7 g
14%

Water 220 g

Vitamin A, RAE 600 UG

Vitamin E 1.3 MG_ATE

Vitamin C 1.2 mg

Biotin 10 UG

Folic acid 70 UG

Calcium 40 mg

Iron 1.4 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 1 g

Glucose 1.5 g

Mysore Sada Dosa Nutrients FAQs

Nutrients

What is the calorie content of Mysore Sada Dosa?

A typical serving 1 piece (200 grams) of Mysore Sada Dosa contains approximately 300 calories.

You can check the exact calorie content by logging Mysore Sada Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mysore Sada Dosa have?

The amount of fat in Mysore Sada Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Mysore Sada Dosa contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mysore Sada Dosa have?

The protein content in Mysore Sada Dosa depends on the ingredients exists in it. On average, 1 piece (200 grams) of Mysore Sada Dosa contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mysore Sada Dosa, Download Nutribit app for healthier you!

How much sugar does a Mysore Sada Dosa have?

On average, 1 piece (200 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mysore Sada Dosa.

How Much carbohydrates (carbs) is in Mysore Sada Dosa?

The amount of carbohydrates (carbs) in Mysore Sada Dosa depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mysore Sada Dosa.

How Much Fiber is in Mysore Sada Dosa?

Mysore Sada Dosa contains approximately 2.5 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mysore Sada Dosa for healthier you!

What vitamins and minerals are in a Mysore Sada Dosa?

Vitamins in Mysore Sada Dosa:

  • Vitamin C:Mysore Sada Dosa has 1.2 mg of Vitamin C.

Mysore Sada Dosa contains following minerals:

  • Mysore Sada Dosa has 40mg of Calcium.
  • Mysore Sada Dosa has 620mg of Sodium, Na.
  • Mysore Sada Dosa has 230mg of Potassium, K.
  • Mysore Sada Dosa has 1.4mg of Iron.

General

Does Mysore Sada Dosa contain caffeine?

Mysore Sada Dosa does not contain any caffeine.

Does Mysore Sada Dosa contain alcohol?

Mysore Sada Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mysore Sada Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mysore Sada Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mysore Sada Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mysore Sada Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mysore Sada Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mysore Sada Dosa for free?

Yes! Since Mysore Sada Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mysore Sada Dosa with water tracking feature?

Nutribit automatically calculates the water content of Mysore Sada Dosa and adds it to your daily hydration log. Simply log Mysore Sada Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mysore Sada Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mysore Sada Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mysore Sada Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mysore Sada Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mysore Sada Dosa

Total Carbohydrates in Mysore Sada Dosa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mysore Sada Dosa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mysore Sada Dosa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mysore Sada Dosa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mysore Sada Dosa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mysore Sada Dosa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mysore Sada Dosa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mysore Sada Dosa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mysore Sada Dosa aids weight management by helping you feel full longer.

Fiber-rich carbs from Mysore Sada Dosa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mysore Sada Dosa enhances brain function and helps improve memory and focus.

Glucose from Mysore Sada Dosa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mysore Sada Dosa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mysore Sada Dosa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mysore Sada Dosa promotes gut health by feeding beneficial gut bacteria.

Fiber in Mysore Sada Dosa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mysore Sada Dosa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mysore Sada Dosa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mysore Sada Dosa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mysore Sada Dosa, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Mysore Sada Dosa supports fluid balance.

Maintains Fluid Balance in Mysore Sada Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mysore Sada Dosa supports nerve function.

Supports Nerve Function in Mysore Sada Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mysore Sada Dosa helps regulate blood pressure.

Regulates Blood Pressure in Mysore Sada Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mysore Sada Dosa supports muscle function.

Aids Muscle Function in Mysore Sada Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mysore Sada Dosa aids nutrient absorption.

Improves Nutrient Absorption in Mysore Sada Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mysore Sada Dosa helps balance pH levels.

Balances pH Levels in Mysore Sada Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mysore Sada Dosa supports bone health.

Supports Bone Health in Mysore Sada Dosa helps retain calcium and prevent the loss of bone density over time.

Zinc in Mysore Sada Dosa boosts immune system

Boosts Immune System in Mysore Sada Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mysore Sada Dosa promotes wound healing

Promotes Wound Healing in Mysore Sada Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mysore Sada Dosa supports growth and development

Supports Growth and Development in Mysore Sada Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mysore Sada Dosa improves skin health

Improves Skin Health in Mysore Sada Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mysore Sada Dosa enhances brain function

Enhances Brain Function in Mysore Sada Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mysore Sada Dosa regulates hormonal balance

Regulates Hormonal Balance in Mysore Sada Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mysore Sada Dosa supports healthy vision

Supports Healthy Vision in Mysore Sada Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mysore Sada Dosa improves digestive health

Improves Digestive Health in Mysore Sada Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mysore Sada Dosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mysore Sada Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mysore Sada Dosa reduces inflammation

Reduces Inflammation in Mysore Sada Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Mysore Sada Dosa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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