Mysore Sada Dosa

Vegetarian, Moderate fat and carbs

Total Energy

300

kcal

57.44

% from carbs

7.31

% from protein

35.25

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

1.2g

Monounsaturated

5g

Sodium, Na

620mg

27%

Potassium, K

230mg

4.9%

Total Carbohydrates

55g

20%

Fiber

2.5g

8.9%

Sugars

1.5g

3%

Starch

40g

Protein

7g

14%

Water

220g

Glucose

1.5g

Sucrose

1g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin E

1.3MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

1.4mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mysore Sada Dosa

A typical serving 1 piece of Mysore Sada Dosa (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mysore Sada Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Mysore Sada Dosa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mysore Sada Dosa depends on the ingredients exists in it. On average, 1 piece of Mysore Sada Dosa (about 200 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 200 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 55 grams of carbohydrates.

Mysore Sada Dosa contains approximately 2.5 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

SADA DOSA

Haldiram's

159 kcal

Sada Dosa

Vegan, Basic dosa

130 kcal

Palak Sada Dosa

Breakfast, Lower in calories compared to Masala Dosa, moderate in carbohydrates

300 kcal

Paper Sada Dosa

Main, Lower fat

250 kcal

Rawa Sada Dosa

Main, Vegetarian

250 kcal

Cheese Sada Dosa

Veg, High in cheese, moderate fats

400 kcal

CHEESE SADA DOSA

Haldiram's

172 kcal

Onion Sada Dosa

Vegan, Onion flavor

140 kcal

Mysore Masala Dosa

Vegetarian, Rich in carbs and moderate fat

350 kcal

Mysore Rava Dosa

Spicy, Flavored

170 kcal

Mysore Masala Dosa

Karnataka, South Indian Breakfast

250 kcal

Onion Rawa Sada Dosa

Breakfast, Lower in calories compared to Masala Dosa, rich in carbohydrates

290 kcal

Palak Paneer Sada Dosa

Vegetarian, Paneer flavor

230 kcal

Mysore Cheese Masala Dosa

Vegetarian, High in carbs and fat

380 kcal

Cheese Mysore Masala Dosa

Veg, High in cheese and spice blend

440 kcal

Mysore Rava Masala Dosa

Spicy, Masala

230 kcal

Onion Mysore Rava Dosa

Spicy, Onion & Mysore

175 kcal

Onion Mysore Rava Masala Dosa

Spicy, Onion & Masala

240 kcal

Mysore Masala Moong Dal Dosa

Common Food

250 kcal

Sada Khakhra

Common Food

110 kcal

Sada Uttapam

Breakfast, High in protein

150 kcal

Sada Murukku

Chhedas

143 kcal

Mysore bonda

Common Food

60 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Mysore Sada Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.