Mysore Sada Dosa

Vegetarian, Moderate fat and carbs

Total Energy

300

kcal

57.44

% from carbs

7.31

% from protein

35.25

% from fats

In 200 g

% daily value


Total Fat

15g

23.1%


Saturated

6g

30%


Trans Fats

0.5g


Polyunsaturated

1.2g


Monounsaturated

5g



Sodium, Na

620mg

27%


Potassium, K

230mg

4.9%


Total Carbohydrates

55g

20%


Fiber

2.5g

8.9%


Sugars

1.5g

3%


Starch

40g


Protein

7g

14%


Water

220g





Glucose

1.5g


Sucrose

1g


Vitamin A, RAE

600UG


Vitamin C, total ascorbic acid

1.2mg


Vitamin E

1.3MG_ATE


Biotin

10UG


Folic acid

70UG


Iron, Fe

1.4mg


Calcium, Ca

40mg


Zinc, Zn

2mg


Magnesium, Mg

20mg


Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mysore Sada Dosa

A typical serving 1 piece of Mysore Sada Dosa (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mysore Sada Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Mysore Sada Dosa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mysore Sada Dosa depends on the ingredients exists in it. On average, 1 piece of Mysore Sada Dosa (about 200 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 200 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 55 grams of carbohydrates.

Mysore Sada Dosa contains approximately 2.5 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Mysore Sada Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.