Mysore Rasam
Vegetarian
14.41
% from protein45.05
% from carbs45.05
% from fatNutrition Facts
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Mysore Rasam Nutrients FAQs
Nutrients
- Vitamin C:Mysore Rasam has 15 mg of Vitamin C.
- Mysore Rasam has 50mg of Calcium.
- Mysore Rasam has 30mg of Sodium, Na.
- Mysore Rasam has 400mg of Potassium, K.
- Mysore Rasam has 2mg of Iron.
What is the calorie content of Mysore Rasam?
A typical serving 1 bowl (200 grams) of Mysore Rasam contains approximately 200 calories.
You can check the exact calorie content by logging Mysore Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mysore Rasam have?
The amount of fat in Mysore Rasam depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mysore Rasam contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mysore Rasam have?
The protein content in Mysore Rasam depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mysore Rasam contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mysore Rasam, Download Nutribit app for healthier you!
How much sugar does a Mysore Rasam have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mysore Rasam.
How Much carbohydrates (carbs) is in Mysore Rasam?
The amount of carbohydrates (carbs) in Mysore Rasam depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mysore Rasam.
How Much Fiber is in Mysore Rasam?
Mysore Rasam contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mysore Rasam for healthier you!
What vitamins and minerals are in a Mysore Rasam?
Vitamins in Mysore Rasam:
Mysore Rasam contains following minerals:
General
Does Mysore Rasam contain caffeine?
Mysore Rasam does not contain any caffeine.
Does Mysore Rasam contain alcohol?
Mysore Rasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mysore Rasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mysore Rasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mysore Rasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mysore Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mysore Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mysore Rasam for free?
Yes! Since Mysore Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mysore Rasam with water tracking feature?
Nutribit automatically calculates the water content of Mysore Rasam and adds it to your daily hydration log. Simply log Mysore Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mysore Rasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mysore Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mysore Rasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mysore Rasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mysore Rasam
Protein in Mysore Rasam supports building and repairing tissues.
Builds and repairs tissues in Mysore Rasam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mysore Rasam supports immune function.
Supports immune function in Mysore Rasam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mysore Rasam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mysore Rasam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mysore Rasam provides energy.
Provides energy in Mysore Rasam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mysore Rasam supports muscle growth and strength.
Supports muscle growth and strength in Mysore Rasam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mysore Rasam helps in weight management.
Helps in weight management in Mysore Rasam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mysore Rasam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mysore Rasam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mysore Rasam supports bone health.
Supports bone health in Mysore Rasam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mysore Rasam improves skin, hair, and nails.
Improves skin, hair, and nails in Mysore Rasam is essential for the health and growth of hair, skin, and nails.
Protein in Mysore Rasam regulates blood sugar levels.
Regulates blood sugar levels in Mysore Rasam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mysore Rasam supports digestion.
Fiber in Mysore Rasam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mysore Rasam supports heart health.
Soluble fiber in Mysore Rasam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mysore Rasam aids in weight management.
Fiber-rich foods in Mysore Rasam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mysore Rasam regulates blood sugar.
Fiber in Mysore Rasam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mysore Rasam promotes gut health.
Fiber in Mysore Rasam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mysore Rasam lowers the risk of colon cancer.
A high-fiber diet from Mysore Rasam is linked to a reduced risk of colon cancer.
Fiber in Mysore Rasam improves skin health.
Fiber in Mysore Rasam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mysore Rasam helps lower blood pressure.
Adequate fiber in Mysore Rasam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mysore Rasam boosts immune function.
Fiber in Mysore Rasam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mysore Rasam reduces the risk of type 2 diabetes.
Fiber in Mysore Rasam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Mysore Rasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.