Okra frita india
Common Food
5.5
% from protein22.3
% from carbs22.3
% from fatNutrition Facts
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Okra frita india Nutrients FAQs
Nutrients
- Vitamin A:Okra frita india has 860.0016 IU of Vitamin A.
- Vitamin B-6:Okra frita india has 0.2856 mg of Vitamin B-6.
- Vitamin C:Okra frita india has 33.7218 mg of Vitamin C.
- Okra frita india has 86.7767mg of Calcium.
- Okra frita india has 260.1887mg of Sodium, Na.
- Okra frita india has 342.1759mg of Potassium, K.
- Okra frita india has 1.5697mg of Iron.
What is the calorie content of Okra frita india?
A typical serving 1 taza (186.45 grams) of Okra frita india contains approximately 196 calories.
You can check the exact calorie content by logging Okra frita india in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okra frita india have?
The amount of fat in Okra frita india depends on the ingredients and preparation method. On average, one serving 1 taza (186.45 grams) of Okra frita india contains approximately 16.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okra frita india have?
The protein content in Okra frita india depends on the ingredients exists in it. On average, 1 taza (186.45 grams) of Okra frita india contains approximately 2.86 grams of protein.
Know your exact protein requirement and how much protein you get from Okra frita india, Download Nutribit app for healthier you!
How much sugar does a Okra frita india have?
On average, 1 taza (186.45 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra frita india.
How Much carbohydrates (carbs) is in Okra frita india?
The amount of carbohydrates (carbs) in Okra frita india depends on its serving size and preparation. On average, 1 taza (186.45 grams) contains about 11.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okra frita india.
How Much Fiber is in Okra frita india?
Okra frita india contains approximately 3.94 grams of fiber in 1 taza (186.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okra frita india for healthier you!
What vitamins and minerals are in a Okra frita india?
Vitamins in Okra frita india:
Okra frita india contains following minerals:
General
Does Okra frita india contain caffeine?
Okra frita india does not contain any caffeine.
Does Okra frita india contain alcohol?
Okra frita india does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okra frita india?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra frita india and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okra frita india quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okra frita india in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra frita india and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okra frita india for free?
Yes! Since Okra frita india contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okra frita india with water tracking feature?
Nutribit automatically calculates the water content of Okra frita india and adds it to your daily hydration log. Simply log Okra frita india in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okra frita india as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okra frita india and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okra frita india nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okra frita india data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okra frita india
Vitamin A in Okra frita india supports eye health.
Vitamin A in Okra frita india is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Okra frita india boosts immune function.
Vitamin A in Okra frita india helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Okra frita india promotes healthy skin.
Vitamin A in Okra frita india supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Okra frita india enhances reproductive health.
Vitamin A in Okra frita india plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Okra frita india supports bone health.
Vitamin A in Okra frita india contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Okra frita india reduces the risk of certain cancers.
Vitamin A in Okra frita india helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Okra frita india promotes healthy development during pregnancy.
Vitamin A in Okra frita india is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Okra frita india maintains healthy mucous membranes.
Vitamin A in Okra frita india helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Okra frita india improves wound healing.
Vitamin A in Okra frita india promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Okra frita india may reduce the risk of macular degeneration.
Vitamin A in Okra frita india, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 196 calories?
The amount of exercise required to burn off 1 taza Okra frita india
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.