Palito de carne

Common Food

15.47

% from protein

0.94

% from carbs

0.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
115.9
% Daily value*

Total Fat 10.6 g
16.4%

Saturated 4.1 g
20.4%

Trans Fats 0.4 g

Polyunsaturated 1 g

Monounsaturated 4.8 g

Cholesterol 22.3 mg
7.4%

Sodium, Na 363.9 mg
15.8%

Potassium, K 63 mg
1.3%

Total Carbohydrates 0.3 g
0.1%

Protein 4.4 g
8.9%

Water 6.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0.3 UG

Choline, total 11.8 mg

Vitamin K 9.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 4.4 mg

Iron 0.3 mg

Magnesium 4.1 mg

Phosphorus, P 36.3 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 6.7 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 485.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0.1 g

Palito de carne Nutrients FAQs

Nutrients

What is the calorie content of Palito de carne?

A typical serving 1 stick (23 grams) of Palito de carne contains approximately 116 calories.

You can check the exact calorie content by logging Palito de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palito de carne have?

The amount of fat in Palito de carne depends on the ingredients and preparation method. On average, one serving 1 stick (23 grams) of Palito de carne contains approximately 10.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palito de carne have?

The protein content in Palito de carne depends on the ingredients exists in it. On average, 1 stick (23 grams) of Palito de carne contains approximately 4.43 grams of protein.

Know your exact protein requirement and how much protein you get from Palito de carne, Download Nutribit app for healthier you!

How much sugar does a Palito de carne have?

On average, 1 stick (23 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito de carne.

How Much carbohydrates (carbs) is in Palito de carne?

The amount of carbohydrates (carbs) in Palito de carne depends on its serving size and preparation. On average, 1 stick (23 grams) contains about 0.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palito de carne.

How Much Fiber is in Palito de carne?

Palito de carne contains approximately 0 grams of fiber in 1 stick (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palito de carne for healthier you!

What vitamins and minerals are in a Palito de carne?

Vitamins in Palito de carne:

  • Vitamin B-12:Palito de carne has 0.299 UG of Vitamin B-12.
  • Vitamin B-6:Palito de carne has 0.0833 mg of Vitamin B-6.
  • Vitamin D:Palito de carne has 11.96 IU of Vitamin D.
  • Vitamin K:Palito de carne has 9.591 UG of Vitamin K.

Palito de carne contains following minerals:

  • Palito de carne has 4.37mg of Calcium.
  • Palito de carne has 363.86mg of Sodium, Na.
  • Palito de carne has 63.02mg of Potassium, K.
  • Palito de carne has 0.3059mg of Iron.

General

Does Palito de carne contain caffeine?

Palito de carne does not contain any caffeine.

Does Palito de carne contain alcohol?

Palito de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palito de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palito de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palito de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palito de carne for free?

Yes absolutely, Since Palito de carne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palito de carne with water tracking feature?

Palito de carne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Palito de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palito de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palito de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palito de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palito de carne

Sodium, Na in Palito de carne supports fluid balance.

Maintains Fluid Balance in Palito de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palito de carne supports nerve function.

Supports Nerve Function in Palito de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palito de carne helps regulate blood pressure.

Regulates Blood Pressure in Palito de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palito de carne supports muscle function.

Aids Muscle Function in Palito de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palito de carne aids nutrient absorption.

Improves Nutrient Absorption in Palito de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palito de carne helps balance pH levels.

Balances pH Levels in Palito de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palito de carne supports bone health.

Supports Bone Health in Palito de carne helps retain calcium and prevent the loss of bone density over time.

How to burn 116 calories?

The amount of exercise required to burn off 1 stick Palito de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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