Palito de papa

Common Food

4.88

% from protein

38.8

% from carbs

38.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
148
% Daily value*

Total Fat 9.8 g
15%

Saturated 2.5 g
12.6%

Polyunsaturated 5.1 g

Monounsaturated 1.7 g

Sodium, Na 179.5 mg
7.8%

Potassium, K 350.7 mg
7.5%

Total Carbohydrates 15.1 g
5.5%

Fiber 1 g
3.4%

Sugars 0.1 g
0.1%

Protein 1.9 g
3.8%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 13.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 11.3 UG

Folic acid 0 UG

Folate, food 11.3 UG

Folate, DFE 11.3 UG

Vitamin B-12 0 UG

Choline, total 9.9 mg

Vitamin K (phylloquinone) 6.3 UG

Calcium 5.1 mg

Iron 0.6 mg

Magnesium 18.1 mg

Phosphorus, P 48.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 2.3 UG

Ash 0.9 g

Theobromine 0 mg

Energy 619.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 0.2 g

MUFA 18:1 1.7 g

PUFA 18:2 5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Palito de papa Nutrients FAQs

Nutrients

What is the calorie content of Palito de papa?

A typical serving 1 oz (28.35 grams) of Palito de papa contains approximately 148 calories.

You can check the exact calorie content by logging Palito de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palito de papa have?

The amount of fat in Palito de papa depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Palito de papa contains approximately 9.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palito de papa have?

The protein content in Palito de papa depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Palito de papa contains approximately 1.9 grams of protein.

Know your exact protein requirement and how much protein you get from Palito de papa, Download Nutribit app for healthier you!

How much sugar does a Palito de papa have?

On average, 1 oz (28.35 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito de papa.

How Much carbohydrates (carbs) is in Palito de papa?

The amount of carbohydrates (carbs) in Palito de papa depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 15.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palito de papa.

How Much Fiber is in Palito de papa?

Palito de papa contains approximately 0.96 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palito de papa for healthier you!

What vitamins and minerals are in a Palito de papa?

Vitamins in Palito de papa:

  • Vitamin B-6:Palito de papa has 0.0907 mg of Vitamin B-6.
  • Vitamin C:Palito de papa has 13.4096 mg of Vitamin C.

Palito de papa contains following minerals:

  • Palito de papa has 5.103mg of Calcium.
  • Palito de papa has 179.4555mg of Sodium, Na.
  • Palito de papa has 350.6895mg of Potassium, K.
  • Palito de papa has 0.6436mg of Iron.

General

Does Palito de papa contain caffeine?

Palito de papa does not contain any caffeine.

Does Palito de papa contain alcohol?

Palito de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palito de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palito de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palito de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palito de papa for free?

Yes! Since Palito de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palito de papa with water tracking feature?

Nutribit automatically calculates the water content of Palito de papa and adds it to your daily hydration log. Simply log Palito de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palito de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palito de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palito de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palito de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palito de papa

How to burn 148 calories?

The amount of exercise required to burn off 1 oz Palito de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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