Gratinado de calabacín
Common Food
17.17
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
More items Like Gratinado de calabacín
Buñuelo de calabacín
Common Food
Buñuelos de calabacín
Common Food
Cazuela de calabacín
Common Food
Pastel de calabacín
Common Food
Pasteles de calabacín
Common Food
Pasta de calabacín
Common Food
Panecillo de calabacín
Common Food
Panecillos de calabacín
Common Food
Panqueque de calabacín
Common Food
Pan de calabacín
Common Food
Magdalena de calabacín
Common Food
Magdalenas de calabacín
Common Food
Fideos de calabacín
Common Food
Espagueti de calabacín
Common Food
Lasaña de calabacín
Common Food
Galletas de calabacín
Common Food
Torta de calabacín
Common Food
Calabacín de verano
Common Food
Calabacín
Common Food
Fideos de calabacín de invierno
Common Food
Bastones de calabacín fritos
Common Food
Calabacín asado
Common Food
Calabacín crudo
Common Food
Gratinado de calabacín Nutrients FAQs
Nutrients
- Vitamin A:Gratinado de calabacín has 735.9908 IU of Vitamin A.
- Vitamin B-12:Gratinado de calabacín has 0.242 UG of Vitamin B-12.
- Vitamin B-6:Gratinado de calabacín has 0.3233 mg of Vitamin B-6.
- Vitamin C:Gratinado de calabacín has 30.2099 mg of Vitamin C.
- Vitamin D:Gratinado de calabacín has 13.2863 IU of Vitamin D.
- Vitamin K:Gratinado de calabacín has 0.5256 UG of Vitamin K.
- Gratinado de calabacín has 118.801mg of Calcium.
- Gratinado de calabacín has 219.1225mg of Sodium, Na.
- Gratinado de calabacín has 502.2108mg of Potassium, K.
- Gratinado de calabacín has 1.6751mg of Iron.
What is the calorie content of Gratinado de calabacín?
A typical serving 1 taza (221.11 grams) of Gratinado de calabacín contains approximately 142 calories.
You can check the exact calorie content by logging Gratinado de calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gratinado de calabacín have?
The amount of fat in Gratinado de calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (221.11 grams) of Gratinado de calabacín contains approximately 8.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gratinado de calabacín have?
The protein content in Gratinado de calabacín depends on the ingredients exists in it. On average, 1 taza (221.11 grams) of Gratinado de calabacín contains approximately 6.35 grams of protein.
Know your exact protein requirement and how much protein you get from Gratinado de calabacín, Download Nutribit app for healthier you!
How much sugar does a Gratinado de calabacín have?
On average, 1 taza (221.11 grams) contains about 7.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratinado de calabacín.
How Much carbohydrates (carbs) is in Gratinado de calabacín?
The amount of carbohydrates (carbs) in Gratinado de calabacín depends on its serving size and preparation. On average, 1 taza (221.11 grams) contains about 11.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gratinado de calabacín.
How Much Fiber is in Gratinado de calabacín?
Gratinado de calabacín contains approximately 2.17 grams of fiber in 1 taza (221.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gratinado de calabacín for healthier you!
What vitamins and minerals are in a Gratinado de calabacín?
Vitamins in Gratinado de calabacín:
Gratinado de calabacín contains following minerals:
General
Does Gratinado de calabacín contain caffeine?
Gratinado de calabacín does not contain any caffeine.
Does Gratinado de calabacín contain alcohol?
Gratinado de calabacín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gratinado de calabacín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratinado de calabacín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gratinado de calabacín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gratinado de calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratinado de calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gratinado de calabacín for free?
Yes! Since Gratinado de calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gratinado de calabacín with water tracking feature?
Nutribit automatically calculates the water content of Gratinado de calabacín and adds it to your daily hydration log. Simply log Gratinado de calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gratinado de calabacín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gratinado de calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gratinado de calabacín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gratinado de calabacín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gratinado de calabacín
Vitamin B-6 in Gratinado de calabacín supports brain health
{{vitamin}} in Gratinado de calabacín supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gratinado de calabacín boosts immune function
{{vitamin}} in Gratinado de calabacín boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gratinado de calabacín promotes red blood cell production
{{vitamin}} in Gratinado de calabacín promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gratinado de calabacín reduces symptoms of PMS
{{vitamin}} in Gratinado de calabacín reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gratinado de calabacín supports heart health
{{vitamin}} in Gratinado de calabacín supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gratinado de calabacín aids in protein metabolism
{{vitamin}} in Gratinado de calabacín aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gratinado de calabacín improves mood and reduces depression
{{vitamin}} in Gratinado de calabacín improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gratinado de calabacín supports healthy pregnancy
{{vitamin}} in Gratinado de calabacín supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gratinado de calabacín helps prevent anemia
{{vitamin}} in Gratinado de calabacín helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gratinado de calabacín reduces nausea during pregnancy
{{vitamin}} in Gratinado de calabacín reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 142 calories?
The amount of exercise required to burn off 1 taza Gratinado de calabacín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.