Gratinado de calabacín
Common Food
Total Energy
141.6
kcal
% from carbs
% from protein
% from fats
In 221.1 g
% daily value
Total Fat
8.4g
12.9%
Saturated
4.6g
23.1%
Trans Fats
0.3g
Polyunsaturated
0.7g
Monounsaturated
2.3g
Cholesterol
71.2mg
23.7%
Sodium, Na
219.1mg
9.5%
Potassium, K
502.2mg
10.7%
Total Carbohydrates
11.7g
4.3%
Fiber
2.2g
7.7%
Sugars
7.1g
14.1%
Protein
6.3g
12.7%
Water
192.7g
Ash
1.9g
Sucrose
1.8g
Glucose
2.1g
Fructose
2.4g
Lactose
0.6g
Energy
590.3kJ
Calcium, Ca
118.8mg
Iron, Fe
1.7mg
Magnesium, Mg
36.9mg
Phosphorus, P
147.1mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
2.5UG
Manganese, Mn
0.4mg
Selenium, Se
8.1UG
Vitamin A, IU
736IU
Retinol
80.2UG
Vitamin A, RAE
103.4UG
Carotene, beta
272.6UG
Carotene, alpha
15.7UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
13.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.4UG
Lycopene
398.8UG
Lutein + zeaxanthin
3224.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
30.2mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
53.6UG
Vitamin B-12
0.2UG
Choline, total
62.2mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
17.5UG
Folic acid
3UG
Folate, food
50.6UG
Folate, DFE
55.7UG
Betaine
1.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.2g
SFA 18:0
0.9g
MUFA 18:1
2.1g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
4mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gratinado de calabacín
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How Much Protein is in Gratinado de calabacín?
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How Much Sugar is in Gratinado de calabacín?
How Much carbohydrates (carbs) is in Gratinado de calabacín?
How Much carbohydrates (carbs) is in Gratinado de calabacín?
How Much Fiber is in Gratinado de calabacín?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.