Panqueque de chocolate

Common Food

10.74

% from protein

59.18

% from carbs

59.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40.5 g(41g)
Amount per serving
Calories
103.4
% Daily value*

Total Fat 3.5 g
5.3%

Saturated 1.8 g
9.2%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Cholesterol 31.9 mg
10.6%

Sodium, Na 220.4 mg
9.6%

Potassium, K 41.8 mg
0.9%

Total Carbohydrates 15.3 g
5.6%

Fiber 0.7 g
2.3%

Sugars 5.1 g
10.1%

Protein 2.8 g
5.6%

Water 17.8 g

Vitamin A 132 IU

Retinol 36.5 UG

Vitamin A, RAE 37 UG

Carotene, beta 4.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 10.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 24.1 UG

Folic acid 17.1 UG

Folate, food 7 UG

Folate, DFE 36.1 UG

Vitamin B-12 0.1 UG

Choline, total 21.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 48.9 mg

Iron 1.3 mg

Magnesium 5.1 mg

Phosphorus, P 48.2 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 6.1 UG

Ash 1 g

Sucrose 5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 432.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Panqueque de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de chocolate?

A typical serving 1 medium pancake (5") (40.46 grams) of Panqueque de chocolate contains approximately 103 calories.

You can check the exact calorie content by logging Panqueque de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de chocolate have?

The amount of fat in Panqueque de chocolate depends on the ingredients and preparation method. On average, one serving 1 medium pancake (5") (40.46 grams) of Panqueque de chocolate contains approximately 3.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de chocolate have?

The protein content in Panqueque de chocolate depends on the ingredients exists in it. On average, 1 medium pancake (5") (40.46 grams) of Panqueque de chocolate contains approximately 2.78 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de chocolate, Download Nutribit app for healthier you!

How much sugar does a Panqueque de chocolate have?

On average, 1 medium pancake (5") (40.46 grams) contains about 5.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de chocolate.

How Much carbohydrates (carbs) is in Panqueque de chocolate?

The amount of carbohydrates (carbs) in Panqueque de chocolate depends on its serving size and preparation. On average, 1 medium pancake (5") (40.46 grams) contains about 15.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de chocolate.

How Much Fiber is in Panqueque de chocolate?

Panqueque de chocolate contains approximately 0.65 grams of fiber in 1 medium pancake (5") (40.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de chocolate for healthier you!

What vitamins and minerals are in a Panqueque de chocolate?

Vitamins in Panqueque de chocolate:

  • Vitamin A:Panqueque de chocolate has 131.9725 IU of Vitamin A.
  • Vitamin B-12:Panqueque de chocolate has 0.1107 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de chocolate has 0.0218 mg of Vitamin B-6.
  • Vitamin C:Panqueque de chocolate has 0.1225 mg of Vitamin C.
  • Vitamin D:Panqueque de chocolate has 10.3675 IU of Vitamin D.

Panqueque de chocolate contains following minerals:

  • Panqueque de chocolate has 48.9133mg of Calcium.
  • Panqueque de chocolate has 220.3979mg of Sodium, Na.
  • Panqueque de chocolate has 41.8056mg of Potassium, K.
  • Panqueque de chocolate has 1.3255mg of Iron.

General

Does Panqueque de chocolate contain caffeine?

Panqueque de chocolate does not contain any caffeine.

Does Panqueque de chocolate contain alcohol?

Panqueque de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de chocolate for free?

Yes! Since Panqueque de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Panqueque de chocolate and adds it to your daily hydration log. Simply log Panqueque de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de chocolate

How to burn 103 calories?

The amount of exercise required to burn off 1 medium pancake (5") Panqueque de chocolate

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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