Panqueque de coco
Common Food
12.74
% from protein10.13
% from carbs10.13
% from fatNutrition Facts
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Panqueque de coco Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de coco has 150.61 IU of Vitamin A.
- Vitamin B-12:Panqueque de coco has 0.2516 UG of Vitamin B-12.
- Vitamin B-6:Panqueque de coco has 0.0549 mg of Vitamin B-6.
- Vitamin C:Panqueque de coco has 0.1216 mg of Vitamin C.
- Vitamin D:Panqueque de coco has 23.5611 IU of Vitamin D.
- Panqueque de coco has 33.0862mg of Calcium.
- Panqueque de coco has 129.5189mg of Sodium, Na.
- Panqueque de coco has 63.2646mg of Potassium, K.
- Panqueque de coco has 0.5582mg of Iron.
What is the calorie content of Panqueque de coco?
A typical serving 1 pancake (5") (42.8 grams) of Panqueque de coco contains approximately 112 calories.
You can check the exact calorie content by logging Panqueque de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de coco have?
The amount of fat in Panqueque de coco depends on the ingredients and preparation method. On average, one serving 1 pancake (5") (42.8 grams) of Panqueque de coco contains approximately 9.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de coco have?
The protein content in Panqueque de coco depends on the ingredients exists in it. On average, 1 pancake (5") (42.8 grams) of Panqueque de coco contains approximately 3.61 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de coco, Download Nutribit app for healthier you!
How much sugar does a Panqueque de coco have?
On average, 1 pancake (5") (42.8 grams) contains about 1.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de coco.
How Much carbohydrates (carbs) is in Panqueque de coco?
The amount of carbohydrates (carbs) in Panqueque de coco depends on its serving size and preparation. On average, 1 pancake (5") (42.8 grams) contains about 2.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de coco.
How Much Fiber is in Panqueque de coco?
Panqueque de coco contains approximately 0.49 grams of fiber in 1 pancake (5") (42.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de coco for healthier you!
What vitamins and minerals are in a Panqueque de coco?
Vitamins in Panqueque de coco:
Panqueque de coco contains following minerals:
General
Does Panqueque de coco contain caffeine?
Panqueque de coco does not contain any caffeine.
Does Panqueque de coco contain alcohol?
Panqueque de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de coco for free?
Yes! Since Panqueque de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de coco with water tracking feature?
Nutribit automatically calculates the water content of Panqueque de coco and adds it to your daily hydration log. Simply log Panqueque de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de coco
Selenium in Panqueque de coco supports antioxidant protection.
Antioxidant Protection in Panqueque de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueque de coco supports thyroid function.
Thyroid Function in Panqueque de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueque de coco supports immune system health.
Immune System Support in Panqueque de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueque de coco supports heart health.
Heart Health in Panqueque de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueque de coco supports cancer prevention.
Cancer Prevention in Panqueque de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueque de coco supports cognitive function.
Cognitive Function in Panqueque de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueque de coco supports skin health.
Skin Health in Panqueque de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueque de coco supports reproductive health.
Reproductive Health in Panqueque de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueque de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueque de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 112 calories?
The amount of exercise required to burn off 1 pancake (5") Panqueque de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.