Panqueques de plátano sin harina
Common Food
14.99
% from protein33.84
% from carbs33.84
% from fatNutrition Facts
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Panqueques de plátano sin harina Nutrients FAQs
Nutrients
- Vitamin A:Panqueques de plátano sin harina has 490.949 IU of Vitamin A.
- Vitamin B-12:Panqueques de plátano sin harina has 0.4571 UG of Vitamin B-12.
- Vitamin B-6:Panqueques de plátano sin harina has 0.3348 mg of Vitamin B-6.
- Vitamin C:Panqueques de plátano sin harina has 5.916 mg of Vitamin C.
- Vitamin D:Panqueques de plátano sin harina has 41 IU of Vitamin D.
- Panqueques de plátano sin harina has 50.3575mg of Calcium.
- Panqueques de plátano sin harina has 729.178mg of Sodium, Na.
- Panqueques de plátano sin harina has 314.3215mg of Potassium, K.
- Panqueques de plátano sin harina has 1.0899mg of Iron.
What is the calorie content of Panqueques de plátano sin harina?
A typical serving 1 Small Pancake (126.89 grams) of Panqueques de plátano sin harina contains approximately 183 calories.
You can check the exact calorie content by logging Panqueques de plátano sin harina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques de plátano sin harina have?
The amount of fat in Panqueques de plátano sin harina depends on the ingredients and preparation method. On average, one serving 1 Small Pancake (126.89 grams) of Panqueques de plátano sin harina contains approximately 10.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques de plátano sin harina have?
The protein content in Panqueques de plátano sin harina depends on the ingredients exists in it. On average, 1 Small Pancake (126.89 grams) of Panqueques de plátano sin harina contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques de plátano sin harina, Download Nutribit app for healthier you!
How much sugar does a Panqueques de plátano sin harina have?
On average, 1 Small Pancake (126.89 grams) contains about 8.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de plátano sin harina.
How Much carbohydrates (carbs) is in Panqueques de plátano sin harina?
The amount of carbohydrates (carbs) in Panqueques de plátano sin harina depends on its serving size and preparation. On average, 1 Small Pancake (126.89 grams) contains about 15.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques de plátano sin harina.
How Much Fiber is in Panqueques de plátano sin harina?
Panqueques de plátano sin harina contains approximately 1.77 grams of fiber in 1 Small Pancake (126.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de plátano sin harina for healthier you!
What vitamins and minerals are in a Panqueques de plátano sin harina?
Vitamins in Panqueques de plátano sin harina:
Panqueques de plátano sin harina contains following minerals:
General
Does Panqueques de plátano sin harina contain caffeine?
Panqueques de plátano sin harina does not contain any caffeine.
Does Panqueques de plátano sin harina contain alcohol?
Panqueques de plátano sin harina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueques de plátano sin harina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de plátano sin harina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques de plátano sin harina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques de plátano sin harina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de plátano sin harina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques de plátano sin harina for free?
Yes! Since Panqueques de plátano sin harina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques de plátano sin harina with water tracking feature?
Nutribit automatically calculates the water content of Panqueques de plátano sin harina and adds it to your daily hydration log. Simply log Panqueques de plátano sin harina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueques de plátano sin harina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de plátano sin harina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques de plátano sin harina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques de plátano sin harina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques de plátano sin harina
Vitamin B-6 in Panqueques de plátano sin harina supports brain health
{{vitamin}} in Panqueques de plátano sin harina supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panqueques de plátano sin harina boosts immune function
{{vitamin}} in Panqueques de plátano sin harina boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panqueques de plátano sin harina promotes red blood cell production
{{vitamin}} in Panqueques de plátano sin harina promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panqueques de plátano sin harina reduces symptoms of PMS
{{vitamin}} in Panqueques de plátano sin harina reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panqueques de plátano sin harina supports heart health
{{vitamin}} in Panqueques de plátano sin harina supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panqueques de plátano sin harina aids in protein metabolism
{{vitamin}} in Panqueques de plátano sin harina aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panqueques de plátano sin harina improves mood and reduces depression
{{vitamin}} in Panqueques de plátano sin harina improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panqueques de plátano sin harina supports healthy pregnancy
{{vitamin}} in Panqueques de plátano sin harina supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panqueques de plátano sin harina helps prevent anemia
{{vitamin}} in Panqueques de plátano sin harina helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panqueques de plátano sin harina reduces nausea during pregnancy
{{vitamin}} in Panqueques de plátano sin harina reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Panqueques de plátano sin harina supports red blood cell production
Vitamin B12 in Panqueques de plátano sin harina plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panqueques de plátano sin harina boosts energy levels
Vitamin B12 in Panqueques de plátano sin harina aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panqueques de plátano sin harina promotes brain health
Vitamin B12 in Panqueques de plátano sin harina supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panqueques de plátano sin harina aids in DNA synthesis
Vitamin B12 in Panqueques de plátano sin harina is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panqueques de plátano sin harina improves mood and mental health
Vitamin B12 in Panqueques de plátano sin harina helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panqueques de plátano sin harina supports bone health
Vitamin B12 in Panqueques de plátano sin harina is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Panqueques de plátano sin harina maintains healthy skin, hair, and nails
Vitamin B12 in Panqueques de plátano sin harina contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panqueques de plátano sin harina prevents birth defects
Vitamin B12 in Panqueques de plátano sin harina during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panqueques de plátano sin harina reduces risk of macular degeneration
Vitamin B12 in Panqueques de plátano sin harina lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panqueques de plátano sin harina supports cardiovascular health
Vitamin B12 in Panqueques de plátano sin harina helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panqueques de plátano sin harina supports antioxidant protection.
Antioxidant Protection in Panqueques de plátano sin harina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueques de plátano sin harina supports thyroid function.
Thyroid Function in Panqueques de plátano sin harina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueques de plátano sin harina supports immune system health.
Immune System Support in Panqueques de plátano sin harina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueques de plátano sin harina supports heart health.
Heart Health in Panqueques de plátano sin harina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueques de plátano sin harina supports cancer prevention.
Cancer Prevention in Panqueques de plátano sin harina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueques de plátano sin harina supports cognitive function.
Cognitive Function in Panqueques de plátano sin harina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueques de plátano sin harina supports skin health.
Skin Health in Panqueques de plátano sin harina helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueques de plátano sin harina supports reproductive health.
Reproductive Health in Panqueques de plátano sin harina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueques de plátano sin harina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueques de plátano sin harina helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panqueques de plátano sin harina supports fluid balance.
Maintains Fluid Balance in Panqueques de plátano sin harina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueques de plátano sin harina supports nerve function.
Supports Nerve Function in Panqueques de plátano sin harina helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueques de plátano sin harina helps regulate blood pressure.
Regulates Blood Pressure in Panqueques de plátano sin harina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueques de plátano sin harina supports muscle function.
Aids Muscle Function in Panqueques de plátano sin harina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueques de plátano sin harina aids nutrient absorption.
Improves Nutrient Absorption in Panqueques de plátano sin harina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueques de plátano sin harina helps balance pH levels.
Balances pH Levels in Panqueques de plátano sin harina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueques de plátano sin harina supports bone health.
Supports Bone Health in Panqueques de plátano sin harina helps retain calcium and prevent the loss of bone density over time.
How to burn 183 calories?
The amount of exercise required to burn off 1 Small Pancake Panqueques de plátano sin harina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.