Harina de coco (estimado)

Common Food

Total Energy

27.6

kcal

61

% from carbs

15.25

% from protein

23.75

% from fats

In 9 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.8g

3.8%

Cholesterol

0.5mg

0.2%

Sodium, Na

14.5mg

0.6%

Potassium, K

53.1mg

1.1%

Total Carbohydrates

5.2g

1.9%

Fiber

3g

10.7%

Sugars

2g

3.9%

Protein

1.3g

2.5%

Water

1.4g

Ash

0.2g

Sucrose

0.5g

Energy

115.4kJ

Calcium, Ca

32.6mg

Iron, Fe

0.2mg

Magnesium, Mg

6mg

Phosphorus, P

30mg

Zinc, Zn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

61.6IU

Retinol

17.7UG

Vitamin A, RAE

17.9UG

Carotene, beta

1.1UG

Carotene, alpha

0.7UG

Vitamin D (D2 + D3), International Units

11IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

47.4UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2UG

Vitamin B-12

0.1UG

Choline, total

5.1mg

Folate, food

2UG

Folate, DFE

2UG

Betaine

0.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 12:0

0.4g

SFA 14:0

0.1g

SFA 16:0

0.1g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de coco (estimado)

A typical serving 1 cda of Harina de coco (estimado) (9 grams) contains approximately 27.575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de coco (estimado) depends on the ingredients and preparation method. On average, one serving 1 cda (9 grams) of Harina de coco (estimado) contains approximately 0.8875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de coco (estimado) depends on the ingredients exists in it. On average, 1 cda of Harina de coco (estimado) (about 9 grams) contains approximately 1.2534 grams of protein.

On average, 1 cda (about 9 grams) contains about 1.9595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 9 grams) contains about 5.1828 grams of carbohydrates.

Harina de coco (estimado) contains approximately 2.99 grams of fiber in 1 cda (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 cda Harina de coco (estimado)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.