Ternera molida no cocida
Common Food
38.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Ternera molida no cocida Nutrients FAQs
Nutrients
- Vitamin B-12:Ternera molida no cocida has 1.938 UG of Vitamin B-12.
- Vitamin B-6:Ternera molida no cocida has 0.3791 mg of Vitamin B-6.
- Vitamin D:Ternera molida no cocida has 43.35 IU of Vitamin D.
- Ternera molida no cocida has 10.2mg of Calcium.
- Ternera molida no cocida has 87.55mg of Sodium, Na.
- Ternera molida no cocida has 168.3mg of Potassium, K.
- Ternera molida no cocida has 1.1645mg of Iron.
What is the calorie content of Ternera molida no cocida?
A typical serving 3 oz (85 grams) of Ternera molida no cocida contains approximately 167 calories.
You can check the exact calorie content by logging Ternera molida no cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ternera molida no cocida have?
The amount of fat in Ternera molida no cocida depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ternera molida no cocida contains approximately 11.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ternera molida no cocida have?
The protein content in Ternera molida no cocida depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ternera molida no cocida contains approximately 15.79 grams of protein.
Know your exact protein requirement and how much protein you get from Ternera molida no cocida, Download Nutribit app for healthier you!
How much sugar does a Ternera molida no cocida have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera molida no cocida.
How Much carbohydrates (carbs) is in Ternera molida no cocida?
The amount of carbohydrates (carbs) in Ternera molida no cocida depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ternera molida no cocida.
How Much Fiber is in Ternera molida no cocida?
Ternera molida no cocida contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera molida no cocida for healthier you!
What vitamins and minerals are in a Ternera molida no cocida?
Vitamins in Ternera molida no cocida:
Ternera molida no cocida contains following minerals:
General
Does Ternera molida no cocida contain caffeine?
Ternera molida no cocida does not contain any caffeine.
Does Ternera molida no cocida contain alcohol?
Ternera molida no cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ternera molida no cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera molida no cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ternera molida no cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ternera molida no cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera molida no cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ternera molida no cocida for free?
Yes absolutely, Since Ternera molida no cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ternera molida no cocida with water tracking feature?
Ternera molida no cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ternera molida no cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ternera molida no cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ternera molida no cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ternera molida no cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ternera molida no cocida
Protein and Vitamin B-12 in Ternera molida no cocida supports bone health.
Protein in Ternera molida no cocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ternera molida no cocida is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ternera molida no cocida supports building and repairing tissues.
Builds and repairs tissues in Ternera molida no cocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ternera molida no cocida supports immune function.
Supports immune function in Ternera molida no cocida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ternera molida no cocida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ternera molida no cocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ternera molida no cocida provides energy.
Provides energy in Ternera molida no cocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ternera molida no cocida supports muscle growth and strength.
Supports muscle growth and strength in Ternera molida no cocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ternera molida no cocida helps in weight management.
Helps in weight management in Ternera molida no cocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ternera molida no cocida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ternera molida no cocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ternera molida no cocida improves skin, hair, and nails.
Improves skin, hair, and nails in Ternera molida no cocida is essential for the health and growth of hair, skin, and nails.
Protein in Ternera molida no cocida regulates blood sugar levels.
Regulates blood sugar levels in Ternera molida no cocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ternera molida no cocida supports brain health
{{vitamin}} in Ternera molida no cocida supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ternera molida no cocida boosts immune function
{{vitamin}} in Ternera molida no cocida boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ternera molida no cocida promotes red blood cell production
{{vitamin}} in Ternera molida no cocida promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ternera molida no cocida reduces symptoms of PMS
{{vitamin}} in Ternera molida no cocida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ternera molida no cocida supports heart health
{{vitamin}} in Ternera molida no cocida supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ternera molida no cocida aids in protein metabolism
{{vitamin}} in Ternera molida no cocida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ternera molida no cocida improves mood and reduces depression
{{vitamin}} in Ternera molida no cocida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ternera molida no cocida supports healthy pregnancy
{{vitamin}} in Ternera molida no cocida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ternera molida no cocida helps prevent anemia
{{vitamin}} in Ternera molida no cocida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ternera molida no cocida reduces nausea during pregnancy
{{vitamin}} in Ternera molida no cocida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ternera molida no cocida supports red blood cell production
Vitamin B12 in Ternera molida no cocida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ternera molida no cocida boosts energy levels
Vitamin B12 in Ternera molida no cocida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ternera molida no cocida promotes brain health
Vitamin B12 in Ternera molida no cocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ternera molida no cocida aids in DNA synthesis
Vitamin B12 in Ternera molida no cocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ternera molida no cocida improves mood and mental health
Vitamin B12 in Ternera molida no cocida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ternera molida no cocida maintains healthy skin, hair, and nails
Vitamin B12 in Ternera molida no cocida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ternera molida no cocida prevents birth defects
Vitamin B12 in Ternera molida no cocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ternera molida no cocida reduces risk of macular degeneration
Vitamin B12 in Ternera molida no cocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ternera molida no cocida supports cardiovascular health
Vitamin B12 in Ternera molida no cocida helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ternera molida no cocida supports antioxidant protection.
Antioxidant Protection in Ternera molida no cocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ternera molida no cocida supports thyroid function.
Thyroid Function in Ternera molida no cocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ternera molida no cocida supports immune system health.
Immune System Support in Ternera molida no cocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ternera molida no cocida supports heart health.
Heart Health in Ternera molida no cocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ternera molida no cocida supports cancer prevention.
Cancer Prevention in Ternera molida no cocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ternera molida no cocida supports cognitive function.
Cognitive Function in Ternera molida no cocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ternera molida no cocida supports skin health.
Skin Health in Ternera molida no cocida helps protect the skin from UV damage and supports wound healing.
Selenium in Ternera molida no cocida supports reproductive health.
Reproductive Health in Ternera molida no cocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ternera molida no cocida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ternera molida no cocida helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ternera molida no cocida boosts immune system
Boosts Immune System in Ternera molida no cocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ternera molida no cocida promotes wound healing
Promotes Wound Healing in Ternera molida no cocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ternera molida no cocida supports growth and development
Supports Growth and Development in Ternera molida no cocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ternera molida no cocida improves skin health
Improves Skin Health in Ternera molida no cocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ternera molida no cocida enhances brain function
Enhances Brain Function in Ternera molida no cocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ternera molida no cocida regulates hormonal balance
Regulates Hormonal Balance in Ternera molida no cocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ternera molida no cocida supports healthy vision
Supports Healthy Vision in Ternera molida no cocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ternera molida no cocida improves digestive health
Improves Digestive Health in Ternera molida no cocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ternera molida no cocida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ternera molida no cocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ternera molida no cocida reduces inflammation
Reduces Inflammation in Ternera molida no cocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 167 calories?
The amount of exercise required to burn off 3 oz Ternera molida no cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.