Pasta cocida
Common Food
14.96
% from protein79.65
% from carbs79.65
% from fatNutrition Facts
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Pasta cocida Nutrients FAQs
Nutrients
- Vitamin B-6:Pasta cocida has 0.0608 mg of Vitamin B-6.
- Pasta cocida has 8.68mg of Calcium.
- Pasta cocida has 1.24mg of Sodium, Na.
- Pasta cocida has 54.56mg of Potassium, K.
- Pasta cocida has 1.5872mg of Iron.
What is the calorie content of Pasta cocida?
A typical serving 1 cup spaghetti not packed (124 grams) of Pasta cocida contains approximately 196 calories.
You can check the exact calorie content by logging Pasta cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta cocida have?
The amount of fat in Pasta cocida depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Pasta cocida contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta cocida have?
The protein content in Pasta cocida depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (124 grams) of Pasta cocida contains approximately 7.19 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta cocida, Download Nutribit app for healthier you!
How much sugar does a Pasta cocida have?
On average, 1 cup spaghetti not packed (124 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta cocida.
How Much carbohydrates (carbs) is in Pasta cocida?
The amount of carbohydrates (carbs) in Pasta cocida depends on its serving size and preparation. On average, 1 cup spaghetti not packed (124 grams) contains about 38.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta cocida.
How Much Fiber is in Pasta cocida?
Pasta cocida contains approximately 2.23 grams of fiber in 1 cup spaghetti not packed (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta cocida for healthier you!
What vitamins and minerals are in a Pasta cocida?
Vitamins in Pasta cocida:
Pasta cocida contains following minerals:
General
Does Pasta cocida contain caffeine?
Pasta cocida does not contain any caffeine.
Does Pasta cocida contain alcohol?
Pasta cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta cocida for free?
Yes! Since Pasta cocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta cocida with water tracking feature?
Nutribit automatically calculates the water content of Pasta cocida and adds it to your daily hydration log. Simply log Pasta cocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta cocida
Folate in Pasta cocida supports DNA synthesis.
Vitamin B9 in Pasta cocida is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta cocida promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta cocida intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta cocida helps prevent anemia.
Folate in Pasta cocida helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta cocida supports heart health.
Vitamin B9 in Pasta cocida helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pasta cocida improves brain function.
Folate in Pasta cocida plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta cocida boosts immune function.
Adequate Boosts Immune Function in Pasta cocida supports immune function by helping in the production of white blood cells.
Folate in Pasta cocida promotes healthy skin and hair.
Vitamin B9 in Pasta cocida aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta cocida regulates mood and mental health.
Folate in Pasta cocida helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta cocida supports digestive health.
Folate in Pasta cocida promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pasta cocida supports antioxidant protection.
Antioxidant Protection in Pasta cocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta cocida supports thyroid function.
Thyroid Function in Pasta cocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta cocida supports immune system health.
Immune System Support in Pasta cocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta cocida supports heart health.
Heart Health in Pasta cocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta cocida supports cancer prevention.
Cancer Prevention in Pasta cocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta cocida supports cognitive function.
Cognitive Function in Pasta cocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta cocida supports skin health.
Skin Health in Pasta cocida helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta cocida supports reproductive health.
Reproductive Health in Pasta cocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta cocida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta cocida helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 196 calories?
The amount of exercise required to burn off 1 cup spaghetti not packed Pasta cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.