Pastel de queso hecho a partir de mezcla

Common Food

7.91

% from protein

51.03

% from carbs

51.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
271.3
% Daily value*

Total Fat 12.6 g
19.3%

Saturated 6.6 g
33.1%

Polyunsaturated 0.8 g

Monounsaturated 4.5 g

Cholesterol 28.7 mg
9.6%

Sodium, Na 376.2 mg
16.4%

Potassium, K 208.9 mg
4.4%

Total Carbohydrates 35.1 g
12.8%

Fiber 1.9 g
6.7%

Protein 5.4 g
10.9%

Water 43.8 g

Vitamin A 362.3 IU

Retinol 91.1 UG

Vitamin A, RAE 95 UG

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 29.7 UG

Folic acid 11.9 UG

Folate, food 17.8 UG

Folate, DFE 37.6 UG

Vitamin B-12 0.3 UG

Calcium 170.3 mg

Iron 0.5 mg

Magnesium 18.8 mg

Phosphorus, P 231.7 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 4.7 UG

Ash 2 g

Energy 1134.5 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 3.1 g

SFA 18:0 1.5 g

MUFA 18:1 4.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.3 g

Pastel de queso hecho a partir de mezcla Nutrients FAQs

Nutrients

What is the calorie content of Pastel de queso hecho a partir de mezcla?

A typical serving 1 piece (1/12 of 9" dia) (99 grams) of Pastel de queso hecho a partir de mezcla contains approximately 271 calories.

You can check the exact calorie content by logging Pastel de queso hecho a partir de mezcla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de queso hecho a partir de mezcla have?

The amount of fat in Pastel de queso hecho a partir de mezcla depends on the ingredients and preparation method. On average, one serving 1 piece (1/12 of 9" dia) (99 grams) of Pastel de queso hecho a partir de mezcla contains approximately 12.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de queso hecho a partir de mezcla have?

The protein content in Pastel de queso hecho a partir de mezcla depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) (99 grams) of Pastel de queso hecho a partir de mezcla contains approximately 5.45 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de queso hecho a partir de mezcla, Download Nutribit app for healthier you!

How much sugar does a Pastel de queso hecho a partir de mezcla have?

On average, 1 piece (1/12 of 9" dia) (99 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de queso hecho a partir de mezcla.

How Much carbohydrates (carbs) is in Pastel de queso hecho a partir de mezcla?

The amount of carbohydrates (carbs) in Pastel de queso hecho a partir de mezcla depends on its serving size and preparation. On average, 1 piece (1/12 of 9" dia) (99 grams) contains about 35.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de queso hecho a partir de mezcla.

How Much Fiber is in Pastel de queso hecho a partir de mezcla?

Pastel de queso hecho a partir de mezcla contains approximately 1.88 grams of fiber in 1 piece (1/12 of 9" dia) (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de queso hecho a partir de mezcla for healthier you!

What vitamins and minerals are in a Pastel de queso hecho a partir de mezcla?

Vitamins in Pastel de queso hecho a partir de mezcla:

  • Vitamin A:Pastel de queso hecho a partir de mezcla has 362.34 IU of Vitamin A.
  • Vitamin B-12:Pastel de queso hecho a partir de mezcla has 0.3069 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de queso hecho a partir de mezcla has 0.0515 mg of Vitamin B-6.
  • Vitamin C:Pastel de queso hecho a partir de mezcla has 0.495 mg of Vitamin C.

Pastel de queso hecho a partir de mezcla contains following minerals:

  • Pastel de queso hecho a partir de mezcla has 170.28mg of Calcium.
  • Pastel de queso hecho a partir de mezcla has 376.2mg of Sodium, Na.
  • Pastel de queso hecho a partir de mezcla has 208.89mg of Potassium, K.
  • Pastel de queso hecho a partir de mezcla has 0.4653mg of Iron.

General

Does Pastel de queso hecho a partir de mezcla contain caffeine?

Pastel de queso hecho a partir de mezcla does not contain any caffeine.

Does Pastel de queso hecho a partir de mezcla contain alcohol?

Pastel de queso hecho a partir de mezcla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de queso hecho a partir de mezcla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de queso hecho a partir de mezcla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de queso hecho a partir de mezcla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de queso hecho a partir de mezcla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de queso hecho a partir de mezcla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de queso hecho a partir de mezcla for free?

Yes absolutely, Since Pastel de queso hecho a partir de mezcla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de queso hecho a partir de mezcla with water tracking feature?

Pastel de queso hecho a partir de mezcla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pastel de queso hecho a partir de mezcla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de queso hecho a partir de mezcla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de queso hecho a partir de mezcla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de queso hecho a partir de mezcla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de queso hecho a partir de mezcla

Calcium in Pastel de queso hecho a partir de mezcla supports bone health.

Calcium in Pastel de queso hecho a partir de mezcla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel de queso hecho a partir de mezcla supports muscle function.

Calcium in Pastel de queso hecho a partir de mezcla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel de queso hecho a partir de mezcla supports heart health.

Calcium in Pastel de queso hecho a partir de mezcla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pastel de queso hecho a partir de mezcla supports nerve transmission.

Calcium in Pastel de queso hecho a partir de mezcla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel de queso hecho a partir de mezcla supports blood clotting.

Calcium in Pastel de queso hecho a partir de mezcla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel de queso hecho a partir de mezcla supports hormonal secretion.

Calcium in Pastel de queso hecho a partir de mezcla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel de queso hecho a partir de mezcla supports weight management.

Calcium in Pastel de queso hecho a partir de mezcla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel de queso hecho a partir de mezcla supports dental health.

Calcium in Pastel de queso hecho a partir de mezcla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel de queso hecho a partir de mezcla supports blood pressure regulation.

Calcium in Pastel de queso hecho a partir de mezcla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pastel de queso hecho a partir de mezcla supports fluid balance.

Maintains Fluid Balance in Pastel de queso hecho a partir de mezcla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de queso hecho a partir de mezcla supports nerve function.

Supports Nerve Function in Pastel de queso hecho a partir de mezcla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de queso hecho a partir de mezcla helps regulate blood pressure.

Regulates Blood Pressure in Pastel de queso hecho a partir de mezcla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de queso hecho a partir de mezcla supports muscle function.

Aids Muscle Function in Pastel de queso hecho a partir de mezcla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de queso hecho a partir de mezcla aids nutrient absorption.

Improves Nutrient Absorption in Pastel de queso hecho a partir de mezcla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de queso hecho a partir de mezcla helps balance pH levels.

Balances pH Levels in Pastel de queso hecho a partir de mezcla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de queso hecho a partir de mezcla supports bone health.

Supports Bone Health in Pastel de queso hecho a partir de mezcla helps retain calcium and prevent the loss of bone density over time.

How to burn 271 calories?

The amount of exercise required to burn off 1 piece (1/12 of 9" dia) Pastel de queso hecho a partir de mezcla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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