Pastel de queso
Common Food
Total Energy
512.8
kcal
% from carbs
% from protein
% from fats
In 193.2 g
% daily value
Total Fat
40.1g
61.6%
Saturated
21g
105.1%
Trans Fats
0.9g
Polyunsaturated
3g
Monounsaturated
12.8g
Cholesterol
228.7mg
76.2%
Sodium, Na
574.5mg
25%
Potassium, K
234.5mg
5%
Total Carbohydrates
21.5g
7.8%
Fiber
1g
3.7%
Sugars
2.9g
5.8%
Starch
14.2g
Protein
17g
34%
Water
111.6g
Ash
3g
Glucose
0.2g
Lactose
1.4g
Energy
2145.3kJ
Calcium, Ca
347.3mg
Iron, Fe
1.6mg
Magnesium, Mg
28.4mg
Phosphorus, P
320mg
Zinc, Zn
2.1mg
Copper, Cu
0.1mg
Fluoride, F
13.1UG
Selenium, Se
25.3UG
Vitamin A, IU
1424.6IU
Retinol
377.1UG
Vitamin A, RAE
383UG
Carotene, beta
89.5UG
Carotene, alpha
0.7UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
86.3IU
Vitamin D3 (cholecalciferol)
1.7UG
Vitamin D (D2 + D3)
2.1UG
Cryptoxanthin, beta
10.2UG
Lutein + zeaxanthin
213.9UG
Tocopherol, gamma
1.9mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.4mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
1.1mg
Pantothenic acid
1.2mg
Vitamin B-6
0.1mg
Folate, total
50.8UG
Vitamin B-12
0.9UG
Choline, total
128.9mg
Vitamin K (Menaquinone-4)
3.4UG
Vitamin K (Dihydrophylloquinone)
10UG
Vitamin K (phylloquinone)
4.9UG
Folic acid
14.4UG
Folate, food
36.5UG
Folate, DFE
60.8UG
Betaine
12.7mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.4g
Lysine
0.9g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.1g
Arginine
0.6g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.4g
Glutamic acid
3.4g
Glycine
0.5g
Proline
1.5g
Serine
0.9g
SFA 4:0
0.6g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.7g
SFA 16:0
9.7g
SFA 18:0
4.1g
SFA 20:0
0.1g
MUFA 18:1
11.3g
PUFA 18:2
2.6g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.3g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
0.3mg
SFA 15:0
0.3g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastel de queso
How Many Calories Are in Pastel de queso?
How Many Calories Are in Pastel de queso?
How Much Fat Is in Pastel de queso?
How Much Fat Is in Pastel de queso?
How Much Protein is in Pastel de queso?
How Much Protein is in Pastel de queso?
How Much Sugar is in Pastel de queso?
How Much Sugar is in Pastel de queso?
How Much carbohydrates (carbs) is in Pastel de queso?
How Much carbohydrates (carbs) is in Pastel de queso?
How Much Fiber is in Pastel de queso?
How Much Fiber is in Pastel de queso?
Other items you may find helpful
How to burn 513 calories?
The amount of exercise required to burn off 1 trozo Pastel de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.