Pastel de queso de bananas
Common Food
7.39
% from protein37.96
% from carbs37.96
% from fatNutrition Facts
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Pastel de queso de bananas Nutrients FAQs
Nutrients
- Vitamin A:Pastel de queso de bananas has 969.3225 IU of Vitamin A.
- Vitamin B-12:Pastel de queso de bananas has 0.3992 UG of Vitamin B-12.
- Vitamin B-6:Pastel de queso de bananas has 0.1806 mg of Vitamin B-6.
- Vitamin C:Pastel de queso de bananas has 2.402 mg of Vitamin C.
- Vitamin D:Pastel de queso de bananas has 35.1358 IU of Vitamin D.
- Vitamin K:Pastel de queso de bananas has 5.0461 UG of Vitamin K.
- Pastel de queso de bananas has 204.4583mg of Calcium.
- Pastel de queso de bananas has 419.3704mg of Sodium, Na.
- Pastel de queso de bananas has 354.7406mg of Potassium, K.
- Pastel de queso de bananas has 0.9717mg of Iron.
What is the calorie content of Pastel de queso de bananas?
A typical serving 1 trozo (179.12 grams) of Pastel de queso de bananas contains approximately 529 calories.
You can check the exact calorie content by logging Pastel de queso de bananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de queso de bananas have?
The amount of fat in Pastel de queso de bananas depends on the ingredients and preparation method. On average, one serving 1 trozo (179.12 grams) of Pastel de queso de bananas contains approximately 32.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de queso de bananas have?
The protein content in Pastel de queso de bananas depends on the ingredients exists in it. On average, 1 trozo (179.12 grams) of Pastel de queso de bananas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de queso de bananas, Download Nutribit app for healthier you!
How much sugar does a Pastel de queso de bananas have?
On average, 1 trozo (179.12 grams) contains about 37.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de queso de bananas.
How Much carbohydrates (carbs) is in Pastel de queso de bananas?
The amount of carbohydrates (carbs) in Pastel de queso de bananas depends on its serving size and preparation. On average, 1 trozo (179.12 grams) contains about 51.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de queso de bananas.
How Much Fiber is in Pastel de queso de bananas?
Pastel de queso de bananas contains approximately 0.98 grams of fiber in 1 trozo (179.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de queso de bananas for healthier you!
What vitamins and minerals are in a Pastel de queso de bananas?
Vitamins in Pastel de queso de bananas:
Pastel de queso de bananas contains following minerals:
General
Does Pastel de queso de bananas contain caffeine?
Pastel de queso de bananas does not contain any caffeine.
Does Pastel de queso de bananas contain alcohol?
Pastel de queso de bananas contains approximately 0g of alcohol in 1 trozo (179.12 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pastel de queso de bananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de queso de bananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de queso de bananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de queso de bananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de queso de bananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de queso de bananas for free?
Yes! Since Pastel de queso de bananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de queso de bananas with water tracking feature?
Nutribit automatically calculates the water content of Pastel de queso de bananas and adds it to your daily hydration log. Simply log Pastel de queso de bananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de queso de bananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de queso de bananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de queso de bananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de queso de bananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de queso de bananas
Protein, Vitamin A and Vitamin B-12 in Pastel de queso de bananas supports bone health.
Protein in Pastel de queso de bananas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de queso de bananas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pastel de queso de bananas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pastel de queso de bananas supports heart health.
Calcium in Pastel de queso de bananas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastel de queso de bananas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pastel de queso de bananas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de queso de bananas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de queso de bananas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de queso de bananas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de queso de bananas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de queso de bananas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de queso de bananas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de queso de bananas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de queso de bananas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de queso de bananas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de queso de bananas enhances brain function and helps improve memory and focus.
Glucose from Pastel de queso de bananas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de queso de bananas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de queso de bananas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de queso de bananas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de queso de bananas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de queso de bananas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de queso de bananas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de queso de bananas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de queso de bananas, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel de queso de bananas supports building and repairing tissues.
Builds and repairs tissues in Pastel de queso de bananas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de queso de bananas supports immune function.
Supports immune function in Pastel de queso de bananas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de queso de bananas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de queso de bananas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de queso de bananas provides energy.
Provides energy in Pastel de queso de bananas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de queso de bananas supports muscle growth and strength.
Supports muscle growth and strength in Pastel de queso de bananas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de queso de bananas helps in weight management.
Helps in weight management in Pastel de queso de bananas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de queso de bananas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de queso de bananas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de queso de bananas improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de queso de bananas is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de queso de bananas regulates blood sugar levels.
Regulates blood sugar levels in Pastel de queso de bananas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pastel de queso de bananas supports eye health.
Vitamin A in Pastel de queso de bananas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de queso de bananas boosts immune function.
Vitamin A in Pastel de queso de bananas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de queso de bananas promotes healthy skin.
Vitamin A in Pastel de queso de bananas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de queso de bananas enhances reproductive health.
Vitamin A in Pastel de queso de bananas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de queso de bananas reduces the risk of certain cancers.
Vitamin A in Pastel de queso de bananas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de queso de bananas promotes healthy development during pregnancy.
Vitamin A in Pastel de queso de bananas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de queso de bananas maintains healthy mucous membranes.
Vitamin A in Pastel de queso de bananas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de queso de bananas improves wound healing.
Vitamin A in Pastel de queso de bananas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de queso de bananas may reduce the risk of macular degeneration.
Vitamin A in Pastel de queso de bananas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pastel de queso de bananas supports red blood cell production
Vitamin B12 in Pastel de queso de bananas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de queso de bananas boosts energy levels
Vitamin B12 in Pastel de queso de bananas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de queso de bananas promotes brain health
Vitamin B12 in Pastel de queso de bananas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de queso de bananas aids in DNA synthesis
Vitamin B12 in Pastel de queso de bananas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de queso de bananas improves mood and mental health
Vitamin B12 in Pastel de queso de bananas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de queso de bananas maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de queso de bananas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de queso de bananas prevents birth defects
Vitamin B12 in Pastel de queso de bananas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de queso de bananas reduces risk of macular degeneration
Vitamin B12 in Pastel de queso de bananas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de queso de bananas supports cardiovascular health
Vitamin B12 in Pastel de queso de bananas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pastel de queso de bananas supports bone health.
Calcium in Pastel de queso de bananas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel de queso de bananas supports muscle function.
Calcium in Pastel de queso de bananas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel de queso de bananas supports nerve transmission.
Calcium in Pastel de queso de bananas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de queso de bananas supports blood clotting.
Calcium in Pastel de queso de bananas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de queso de bananas supports hormonal secretion.
Calcium in Pastel de queso de bananas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de queso de bananas supports weight management.
Calcium in Pastel de queso de bananas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de queso de bananas supports dental health.
Calcium in Pastel de queso de bananas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de queso de bananas supports blood pressure regulation.
Calcium in Pastel de queso de bananas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastel de queso de bananas supports antioxidant protection.
Antioxidant Protection in Pastel de queso de bananas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de queso de bananas supports thyroid function.
Thyroid Function in Pastel de queso de bananas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de queso de bananas supports immune system health.
Immune System Support in Pastel de queso de bananas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de queso de bananas supports cancer prevention.
Cancer Prevention in Pastel de queso de bananas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de queso de bananas supports cognitive function.
Cognitive Function in Pastel de queso de bananas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de queso de bananas supports skin health.
Skin Health in Pastel de queso de bananas helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de queso de bananas supports reproductive health.
Reproductive Health in Pastel de queso de bananas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de queso de bananas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de queso de bananas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de queso de bananas supports fluid balance.
Maintains Fluid Balance in Pastel de queso de bananas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de queso de bananas supports nerve function.
Supports Nerve Function in Pastel de queso de bananas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de queso de bananas helps regulate blood pressure.
Regulates Blood Pressure in Pastel de queso de bananas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de queso de bananas supports muscle function.
Aids Muscle Function in Pastel de queso de bananas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de queso de bananas aids nutrient absorption.
Improves Nutrient Absorption in Pastel de queso de bananas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de queso de bananas helps balance pH levels.
Balances pH Levels in Pastel de queso de bananas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de queso de bananas supports bone health.
Supports Bone Health in Pastel de queso de bananas helps retain calcium and prevent the loss of bone density over time.
How to burn 529 calories?
The amount of exercise required to burn off 1 trozo Pastel de queso de bananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.