Pastel de queso griego
Common Food
12.09
% from protein22.11
% from carbs22.11
% from fatNutrition Facts
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Pastel de queso griego Nutrients FAQs
Nutrients
- Vitamin A:Pastel de queso griego has 940.9469 IU of Vitamin A.
- Vitamin B-12:Pastel de queso griego has 0.9647 UG of Vitamin B-12.
- Vitamin B-6:Pastel de queso griego has 0.2125 mg of Vitamin B-6.
- Vitamin C:Pastel de queso griego has 2.0061 mg of Vitamin C.
- Vitamin D:Pastel de queso griego has 35.0303 IU of Vitamin D.
- Pastel de queso griego has 273.5757mg of Calcium.
- Pastel de queso griego has 861.1057mg of Sodium, Na.
- Pastel de queso griego has 147.0807mg of Potassium, K.
- Pastel de queso griego has 1.7379mg of Iron.
What is the calorie content of Pastel de queso griego?
A typical serving 1 pedazo (148 grams) of Pastel de queso griego contains approximately 394 calories.
You can check the exact calorie content by logging Pastel de queso griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de queso griego have?
The amount of fat in Pastel de queso griego depends on the ingredients and preparation method. On average, one serving 1 pedazo (148 grams) of Pastel de queso griego contains approximately 28.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de queso griego have?
The protein content in Pastel de queso griego depends on the ingredients exists in it. On average, 1 pedazo (148 grams) of Pastel de queso griego contains approximately 11.93 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de queso griego, Download Nutribit app for healthier you!
How much sugar does a Pastel de queso griego have?
On average, 1 pedazo (148 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de queso griego.
How Much carbohydrates (carbs) is in Pastel de queso griego?
The amount of carbohydrates (carbs) in Pastel de queso griego depends on its serving size and preparation. On average, 1 pedazo (148 grams) contains about 21.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de queso griego.
How Much Fiber is in Pastel de queso griego?
Pastel de queso griego contains approximately 0.69 grams of fiber in 1 pedazo (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de queso griego for healthier you!
What vitamins and minerals are in a Pastel de queso griego?
Vitamins in Pastel de queso griego:
Pastel de queso griego contains following minerals:
General
Does Pastel de queso griego contain caffeine?
Pastel de queso griego does not contain any caffeine.
Does Pastel de queso griego contain alcohol?
Pastel de queso griego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de queso griego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de queso griego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de queso griego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de queso griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de queso griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de queso griego for free?
Yes! Since Pastel de queso griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de queso griego with water tracking feature?
Nutribit automatically calculates the water content of Pastel de queso griego and adds it to your daily hydration log. Simply log Pastel de queso griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de queso griego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de queso griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de queso griego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de queso griego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de queso griego
Protein, Vitamin A and Vitamin B-12 in Pastel de queso griego supports bone health.
Protein in Pastel de queso griego plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de queso griego contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pastel de queso griego is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pastel de queso griego supports heart health.
Calcium in Pastel de queso griego helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastel de queso griego helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pastel de queso griego supports building and repairing tissues.
Builds and repairs tissues in Pastel de queso griego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de queso griego supports immune function.
Supports immune function in Pastel de queso griego is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de queso griego helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de queso griego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de queso griego provides energy.
Provides energy in Pastel de queso griego can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de queso griego supports muscle growth and strength.
Supports muscle growth and strength in Pastel de queso griego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de queso griego helps in weight management.
Helps in weight management in Pastel de queso griego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de queso griego aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de queso griego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de queso griego improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de queso griego is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de queso griego regulates blood sugar levels.
Regulates blood sugar levels in Pastel de queso griego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pastel de queso griego supports eye health.
Vitamin A in Pastel de queso griego is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de queso griego boosts immune function.
Vitamin A in Pastel de queso griego helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de queso griego promotes healthy skin.
Vitamin A in Pastel de queso griego supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de queso griego enhances reproductive health.
Vitamin A in Pastel de queso griego plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de queso griego reduces the risk of certain cancers.
Vitamin A in Pastel de queso griego helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de queso griego promotes healthy development during pregnancy.
Vitamin A in Pastel de queso griego is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de queso griego maintains healthy mucous membranes.
Vitamin A in Pastel de queso griego helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de queso griego improves wound healing.
Vitamin A in Pastel de queso griego promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de queso griego may reduce the risk of macular degeneration.
Vitamin A in Pastel de queso griego, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pastel de queso griego supports red blood cell production
Vitamin B12 in Pastel de queso griego plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de queso griego boosts energy levels
Vitamin B12 in Pastel de queso griego aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de queso griego promotes brain health
Vitamin B12 in Pastel de queso griego supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de queso griego aids in DNA synthesis
Vitamin B12 in Pastel de queso griego is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de queso griego improves mood and mental health
Vitamin B12 in Pastel de queso griego helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de queso griego maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de queso griego contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de queso griego prevents birth defects
Vitamin B12 in Pastel de queso griego during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de queso griego reduces risk of macular degeneration
Vitamin B12 in Pastel de queso griego lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de queso griego supports cardiovascular health
Vitamin B12 in Pastel de queso griego helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pastel de queso griego supports bone health.
Calcium in Pastel de queso griego is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel de queso griego supports muscle function.
Calcium in Pastel de queso griego plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel de queso griego supports nerve transmission.
Calcium in Pastel de queso griego is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de queso griego supports blood clotting.
Calcium in Pastel de queso griego is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de queso griego supports hormonal secretion.
Calcium in Pastel de queso griego regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de queso griego supports weight management.
Calcium in Pastel de queso griego may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de queso griego supports dental health.
Calcium in Pastel de queso griego strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de queso griego supports blood pressure regulation.
Calcium in Pastel de queso griego, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastel de queso griego supports antioxidant protection.
Antioxidant Protection in Pastel de queso griego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de queso griego supports thyroid function.
Thyroid Function in Pastel de queso griego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de queso griego supports immune system health.
Immune System Support in Pastel de queso griego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de queso griego supports cancer prevention.
Cancer Prevention in Pastel de queso griego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de queso griego supports cognitive function.
Cognitive Function in Pastel de queso griego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de queso griego supports skin health.
Skin Health in Pastel de queso griego helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de queso griego supports reproductive health.
Reproductive Health in Pastel de queso griego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de queso griego provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de queso griego helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de queso griego supports fluid balance.
Maintains Fluid Balance in Pastel de queso griego helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de queso griego supports nerve function.
Supports Nerve Function in Pastel de queso griego helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de queso griego helps regulate blood pressure.
Regulates Blood Pressure in Pastel de queso griego helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de queso griego supports muscle function.
Aids Muscle Function in Pastel de queso griego helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de queso griego aids nutrient absorption.
Improves Nutrient Absorption in Pastel de queso griego assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de queso griego helps balance pH levels.
Balances pH Levels in Pastel de queso griego helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de queso griego supports bone health.
Supports Bone Health in Pastel de queso griego helps retain calcium and prevent the loss of bone density over time.
Zinc in Pastel de queso griego boosts immune system
Boosts Immune System in Pastel de queso griego is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastel de queso griego promotes wound healing
Promotes Wound Healing in Pastel de queso griego plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastel de queso griego supports growth and development
Supports Growth and Development in Pastel de queso griego is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastel de queso griego improves skin health
Improves Skin Health in Pastel de queso griego helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pastel de queso griego enhances brain function
Enhances Brain Function in Pastel de queso griego is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastel de queso griego regulates hormonal balance
Regulates Hormonal Balance in Pastel de queso griego helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastel de queso griego supports healthy vision
Supports Healthy Vision in Pastel de queso griego is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastel de queso griego improves digestive health
Improves Digestive Health in Pastel de queso griego supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastel de queso griego maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastel de queso griego plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastel de queso griego reduces inflammation
Reduces Inflammation in Pastel de queso griego has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 394 calories?
The amount of exercise required to burn off 1 pedazo Pastel de queso griego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.