Pastel de queso sabroso
Common Food
13.23
% from protein16.7
% from carbs16.7
% from fatNutrition Facts
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Pastel de queso sabroso Nutrients FAQs
Nutrients
- Vitamin A:Pastel de queso sabroso has 1424.6188 IU of Vitamin A.
- Vitamin B-12:Pastel de queso sabroso has 0.9442 UG of Vitamin B-12.
- Vitamin B-6:Pastel de queso sabroso has 0.1402 mg of Vitamin B-6.
- Vitamin C:Pastel de queso sabroso has 1.4097 mg of Vitamin C.
- Vitamin D:Pastel de queso sabroso has 86.2603 IU of Vitamin D.
- Vitamin K:Pastel de queso sabroso has 3.3632 UG of Vitamin K.
- Pastel de queso sabroso has 347.2948mg of Calcium.
- Pastel de queso sabroso has 574.4618mg of Sodium, Na.
- Pastel de queso sabroso has 234.5137mg of Potassium, K.
- Pastel de queso sabroso has 1.6406mg of Iron.
What is the calorie content of Pastel de queso sabroso?
A typical serving 1 trozo (193.19 grams) of Pastel de queso sabroso contains approximately 513 calories.
You can check the exact calorie content by logging Pastel de queso sabroso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de queso sabroso have?
The amount of fat in Pastel de queso sabroso depends on the ingredients and preparation method. On average, one serving 1 trozo (193.19 grams) of Pastel de queso sabroso contains approximately 40.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de queso sabroso have?
The protein content in Pastel de queso sabroso depends on the ingredients exists in it. On average, 1 trozo (193.19 grams) of Pastel de queso sabroso contains approximately 17.02 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de queso sabroso, Download Nutribit app for healthier you!
How much sugar does a Pastel de queso sabroso have?
On average, 1 trozo (193.19 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de queso sabroso.
How Much carbohydrates (carbs) is in Pastel de queso sabroso?
The amount of carbohydrates (carbs) in Pastel de queso sabroso depends on its serving size and preparation. On average, 1 trozo (193.19 grams) contains about 21.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de queso sabroso.
How Much Fiber is in Pastel de queso sabroso?
Pastel de queso sabroso contains approximately 1.04 grams of fiber in 1 trozo (193.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de queso sabroso for healthier you!
What vitamins and minerals are in a Pastel de queso sabroso?
Vitamins in Pastel de queso sabroso:
Pastel de queso sabroso contains following minerals:
General
Does Pastel de queso sabroso contain caffeine?
Pastel de queso sabroso does not contain any caffeine.
Does Pastel de queso sabroso contain alcohol?
Pastel de queso sabroso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de queso sabroso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de queso sabroso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de queso sabroso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de queso sabroso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de queso sabroso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de queso sabroso for free?
Yes! Since Pastel de queso sabroso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de queso sabroso with water tracking feature?
Nutribit automatically calculates the water content of Pastel de queso sabroso and adds it to your daily hydration log. Simply log Pastel de queso sabroso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de queso sabroso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de queso sabroso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de queso sabroso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de queso sabroso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de queso sabroso
Protein, Vitamin A and Vitamin B-12 in Pastel de queso sabroso supports bone health.
Protein in Pastel de queso sabroso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de queso sabroso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pastel de queso sabroso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pastel de queso sabroso supports heart health.
Calcium in Pastel de queso sabroso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastel de queso sabroso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pastel de queso sabroso supports building and repairing tissues.
Builds and repairs tissues in Pastel de queso sabroso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de queso sabroso supports immune function.
Supports immune function in Pastel de queso sabroso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de queso sabroso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de queso sabroso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de queso sabroso provides energy.
Provides energy in Pastel de queso sabroso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de queso sabroso supports muscle growth and strength.
Supports muscle growth and strength in Pastel de queso sabroso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de queso sabroso helps in weight management.
Helps in weight management in Pastel de queso sabroso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de queso sabroso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de queso sabroso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de queso sabroso improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de queso sabroso is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de queso sabroso regulates blood sugar levels.
Regulates blood sugar levels in Pastel de queso sabroso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pastel de queso sabroso supports eye health.
Vitamin A in Pastel de queso sabroso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de queso sabroso boosts immune function.
Vitamin A in Pastel de queso sabroso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de queso sabroso promotes healthy skin.
Vitamin A in Pastel de queso sabroso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de queso sabroso enhances reproductive health.
Vitamin A in Pastel de queso sabroso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de queso sabroso reduces the risk of certain cancers.
Vitamin A in Pastel de queso sabroso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de queso sabroso promotes healthy development during pregnancy.
Vitamin A in Pastel de queso sabroso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de queso sabroso maintains healthy mucous membranes.
Vitamin A in Pastel de queso sabroso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de queso sabroso improves wound healing.
Vitamin A in Pastel de queso sabroso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de queso sabroso may reduce the risk of macular degeneration.
Vitamin A in Pastel de queso sabroso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pastel de queso sabroso supports red blood cell production
Vitamin B12 in Pastel de queso sabroso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de queso sabroso boosts energy levels
Vitamin B12 in Pastel de queso sabroso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de queso sabroso promotes brain health
Vitamin B12 in Pastel de queso sabroso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de queso sabroso aids in DNA synthesis
Vitamin B12 in Pastel de queso sabroso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de queso sabroso improves mood and mental health
Vitamin B12 in Pastel de queso sabroso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de queso sabroso maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de queso sabroso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de queso sabroso prevents birth defects
Vitamin B12 in Pastel de queso sabroso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de queso sabroso reduces risk of macular degeneration
Vitamin B12 in Pastel de queso sabroso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de queso sabroso supports cardiovascular health
Vitamin B12 in Pastel de queso sabroso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pastel de queso sabroso supports bone health.
Calcium in Pastel de queso sabroso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastel de queso sabroso supports muscle function.
Calcium in Pastel de queso sabroso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastel de queso sabroso supports nerve transmission.
Calcium in Pastel de queso sabroso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de queso sabroso supports blood clotting.
Calcium in Pastel de queso sabroso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de queso sabroso supports hormonal secretion.
Calcium in Pastel de queso sabroso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de queso sabroso supports weight management.
Calcium in Pastel de queso sabroso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de queso sabroso supports dental health.
Calcium in Pastel de queso sabroso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de queso sabroso supports blood pressure regulation.
Calcium in Pastel de queso sabroso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastel de queso sabroso supports antioxidant protection.
Antioxidant Protection in Pastel de queso sabroso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de queso sabroso supports thyroid function.
Thyroid Function in Pastel de queso sabroso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de queso sabroso supports immune system health.
Immune System Support in Pastel de queso sabroso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de queso sabroso supports cancer prevention.
Cancer Prevention in Pastel de queso sabroso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de queso sabroso supports cognitive function.
Cognitive Function in Pastel de queso sabroso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de queso sabroso supports skin health.
Skin Health in Pastel de queso sabroso helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de queso sabroso supports reproductive health.
Reproductive Health in Pastel de queso sabroso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de queso sabroso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de queso sabroso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastel de queso sabroso supports fluid balance.
Maintains Fluid Balance in Pastel de queso sabroso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de queso sabroso supports nerve function.
Supports Nerve Function in Pastel de queso sabroso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de queso sabroso helps regulate blood pressure.
Regulates Blood Pressure in Pastel de queso sabroso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de queso sabroso supports muscle function.
Aids Muscle Function in Pastel de queso sabroso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastel de queso sabroso aids nutrient absorption.
Improves Nutrient Absorption in Pastel de queso sabroso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de queso sabroso helps balance pH levels.
Balances pH Levels in Pastel de queso sabroso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastel de queso sabroso supports bone health.
Supports Bone Health in Pastel de queso sabroso helps retain calcium and prevent the loss of bone density over time.
Zinc in Pastel de queso sabroso boosts immune system
Boosts Immune System in Pastel de queso sabroso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastel de queso sabroso promotes wound healing
Promotes Wound Healing in Pastel de queso sabroso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastel de queso sabroso supports growth and development
Supports Growth and Development in Pastel de queso sabroso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastel de queso sabroso improves skin health
Improves Skin Health in Pastel de queso sabroso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pastel de queso sabroso enhances brain function
Enhances Brain Function in Pastel de queso sabroso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastel de queso sabroso regulates hormonal balance
Regulates Hormonal Balance in Pastel de queso sabroso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastel de queso sabroso supports healthy vision
Supports Healthy Vision in Pastel de queso sabroso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastel de queso sabroso improves digestive health
Improves Digestive Health in Pastel de queso sabroso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastel de queso sabroso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastel de queso sabroso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastel de queso sabroso reduces inflammation
Reduces Inflammation in Pastel de queso sabroso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 513 calories?
The amount of exercise required to burn off 1 trozo Pastel de queso sabroso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.