Pay de lima light de yoplait
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Pay de lima light de yoplait Nutrients FAQs
Nutrients
- Vitamin A:Pay de lima light de yoplait has 10.2 IU of Vitamin A.
- Vitamin B-12:Pay de lima light de yoplait has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Pay de lima light de yoplait has 0.0629 mg of Vitamin B-6.
- Vitamin C:Pay de lima light de yoplait has 1.87 mg of Vitamin C.
- Vitamin D:Pay de lima light de yoplait has 79.9 IU of Vitamin D.
- Pay de lima light de yoplait has 243.1mg of Calcium.
- Pay de lima light de yoplait has 100.3mg of Sodium, Na.
- Pay de lima light de yoplait has 300.9mg of Potassium, K.
- Pay de lima light de yoplait has 0.204mg of Iron.
What is the calorie content of Pay de lima light de yoplait?
A typical serving 1 container (6 oz) (170 grams) of Pay de lima light de yoplait contains approximately 73 calories.
You can check the exact calorie content by logging Pay de lima light de yoplait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pay de lima light de yoplait have?
The amount of fat in Pay de lima light de yoplait depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Pay de lima light de yoplait contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pay de lima light de yoplait have?
The protein content in Pay de lima light de yoplait depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Pay de lima light de yoplait contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Pay de lima light de yoplait, Download Nutribit app for healthier you!
How much sugar does a Pay de lima light de yoplait have?
On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pay de lima light de yoplait.
How Much carbohydrates (carbs) is in Pay de lima light de yoplait?
The amount of carbohydrates (carbs) in Pay de lima light de yoplait depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pay de lima light de yoplait.
How Much Fiber is in Pay de lima light de yoplait?
Pay de lima light de yoplait contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pay de lima light de yoplait for healthier you!
What vitamins and minerals are in a Pay de lima light de yoplait?
Vitamins in Pay de lima light de yoplait:
Pay de lima light de yoplait contains following minerals:
General
Does Pay de lima light de yoplait contain caffeine?
Pay de lima light de yoplait does not contain any caffeine.
Does Pay de lima light de yoplait contain alcohol?
Pay de lima light de yoplait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pay de lima light de yoplait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pay de lima light de yoplait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pay de lima light de yoplait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pay de lima light de yoplait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pay de lima light de yoplait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pay de lima light de yoplait for free?
Yes! Since Pay de lima light de yoplait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pay de lima light de yoplait with water tracking feature?
Nutribit automatically calculates the water content of Pay de lima light de yoplait and adds it to your daily hydration log. Simply log Pay de lima light de yoplait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pay de lima light de yoplait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pay de lima light de yoplait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pay de lima light de yoplait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pay de lima light de yoplait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pay de lima light de yoplait
Vitamin B-12 in Pay de lima light de yoplait supports red blood cell production
Vitamin B12 in Pay de lima light de yoplait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pay de lima light de yoplait boosts energy levels
Vitamin B12 in Pay de lima light de yoplait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pay de lima light de yoplait promotes brain health
Vitamin B12 in Pay de lima light de yoplait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pay de lima light de yoplait aids in DNA synthesis
Vitamin B12 in Pay de lima light de yoplait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pay de lima light de yoplait improves mood and mental health
Vitamin B12 in Pay de lima light de yoplait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pay de lima light de yoplait supports bone health
Vitamin B12 in Pay de lima light de yoplait is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pay de lima light de yoplait maintains healthy skin, hair, and nails
Vitamin B12 in Pay de lima light de yoplait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pay de lima light de yoplait prevents birth defects
Vitamin B12 in Pay de lima light de yoplait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pay de lima light de yoplait reduces risk of macular degeneration
Vitamin B12 in Pay de lima light de yoplait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pay de lima light de yoplait supports cardiovascular health
Vitamin B12 in Pay de lima light de yoplait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pay de lima light de yoplait supports bone health.
Calcium in Pay de lima light de yoplait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pay de lima light de yoplait supports muscle function.
Calcium in Pay de lima light de yoplait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pay de lima light de yoplait supports heart health.
Calcium in Pay de lima light de yoplait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pay de lima light de yoplait supports nerve transmission.
Calcium in Pay de lima light de yoplait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pay de lima light de yoplait supports blood clotting.
Calcium in Pay de lima light de yoplait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pay de lima light de yoplait supports hormonal secretion.
Calcium in Pay de lima light de yoplait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pay de lima light de yoplait supports weight management.
Calcium in Pay de lima light de yoplait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pay de lima light de yoplait supports dental health.
Calcium in Pay de lima light de yoplait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pay de lima light de yoplait supports blood pressure regulation.
Calcium in Pay de lima light de yoplait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 1 container (6 oz) Pay de lima light de yoplait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.