Pasteles de queso arubeños

Common Food

Total Energy

291

kcal

39.12

% from carbs

11.75

% from protein

49.14

% from fats

In 81 g

% daily value

Total Fat

15.8g

24.3%

Saturated

7g

35.1%

Trans Fats

0.2g

Polyunsaturated

3.1g

Monounsaturated

4.7g

Cholesterol

42.5mg

14.2%

Sodium, Na

180.7mg

7.9%

Potassium, K

63.6mg

1.4%

Total Carbohydrates

28.3g

10.3%

Fiber

0.9g

3.3%

Sugars

2.5g

5.1%

Protein

8.5g

17%

Water

27.4g

Ash

1g

Sucrose

2g

Energy

1217.9kJ

Calcium, Ca

136.8mg

Iron, Fe

0.5mg

Magnesium, Mg

13.4mg

Phosphorus, P

144.1mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

0.2mg

Selenium, Se

15.1UG

Vitamin A, IU

216.1IU

Retinol

60.8UG

Vitamin A, RAE

61.5UG

Carotene, beta

7.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

21.3UG

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Folate, total

14.2UG

Vitamin B-12

0.3UG

Choline, total

16.9mg

Vitamin K (phylloquinone)

8.5UG

Folate, food

14.2UG

Folate, DFE

14.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.4g

Glycine

0.2g

Proline

1g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.2g

SFA 18:0

1.6g

MUFA 18:1

4.3g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

Phytosterols

9.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasteles de queso arubeños

A typical serving 1 pastry of Pasteles de queso arubeños (81 grams) contains approximately 291.022 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasteles de queso arubeños depends on the ingredients and preparation method. On average, one serving 1 pastry (81 grams) of Pasteles de queso arubeños contains approximately 15.8003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasteles de queso arubeños depends on the ingredients exists in it. On average, 1 pastry of Pasteles de queso arubeños (about 81 grams) contains approximately 8.5036 grams of protein.

On average, 1 pastry (about 81 grams) contains about 2.5403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 81 grams) contains about 28.2881 grams of carbohydrates.

Pasteles de queso arubeños contains approximately 0.9137 grams of fiber in 1 pastry (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 291 calories?

The amount of exercise required to burn off 1 pastry Pasteles de queso arubeños

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.