Pasteles de queso arubeños
Common Food
11.75
% from protein39.11
% from carbs39.11
% from fatNutrition Facts
More items Like Pasteles de queso arubeños
Pasteles de queso
Common Food
Glaseado de pasteles
Common Food
Pasteles de arroz
Common Food
Pasteles de arándanos
Common Food
Pasteles de avena
Common Food
Pasteles de café
Common Food
Pasteles de bacalao
Common Food
Pasteles de calabacín
Common Food
Pasteles de calabaza
Common Food
Pasteles de cangrejo
Common Food
Pasteles de cerdo
Common Food
Pasteles de champiñones
Common Food
Pasteles de chocolate
Common Food
Pasteles de eccles
Common Food
Pasteles de pavo
Common Food
Pasteles de oreo
Common Food
Pasteles de pescado
Common Food
Pasteles de pollo
Common Food
Pasteles de ricota
Common Food
Pasteles de maíz
Common Food
Pasteles de verduras
Common Food
Pasteles de zanahoria
Common Food
Pasteles
Common Food
Pasteles de queso arubeños Nutrients FAQs
Nutrients
- Vitamin A:Pasteles de queso arubeños has 216.0722 IU of Vitamin A.
- Vitamin B-12:Pasteles de queso arubeños has 0.3172 UG of Vitamin B-12.
- Vitamin B-6:Pasteles de queso arubeños has 0.0349 mg of Vitamin B-6.
- Vitamin D:Pasteles de queso arubeños has 8.4753 IU of Vitamin D.
- Pasteles de queso arubeños has 136.7911mg of Calcium.
- Pasteles de queso arubeños has 180.6965mg of Sodium, Na.
- Pasteles de queso arubeños has 63.6473mg of Potassium, K.
- Pasteles de queso arubeños has 0.497mg of Iron.
What is the calorie content of Pasteles de queso arubeños?
A typical serving 1 pastry (81 grams) of Pasteles de queso arubeños contains approximately 291 calories.
You can check the exact calorie content by logging Pasteles de queso arubeños in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasteles de queso arubeños have?
The amount of fat in Pasteles de queso arubeños depends on the ingredients and preparation method. On average, one serving 1 pastry (81 grams) of Pasteles de queso arubeños contains approximately 15.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasteles de queso arubeños have?
The protein content in Pasteles de queso arubeños depends on the ingredients exists in it. On average, 1 pastry (81 grams) of Pasteles de queso arubeños contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Pasteles de queso arubeños, Download Nutribit app for healthier you!
How much sugar does a Pasteles de queso arubeños have?
On average, 1 pastry (81 grams) contains about 2.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de queso arubeños.
How Much carbohydrates (carbs) is in Pasteles de queso arubeños?
The amount of carbohydrates (carbs) in Pasteles de queso arubeños depends on its serving size and preparation. On average, 1 pastry (81 grams) contains about 28.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasteles de queso arubeños.
How Much Fiber is in Pasteles de queso arubeños?
Pasteles de queso arubeños contains approximately 0.91 grams of fiber in 1 pastry (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de queso arubeños for healthier you!
What vitamins and minerals are in a Pasteles de queso arubeños?
Vitamins in Pasteles de queso arubeños:
Pasteles de queso arubeños contains following minerals:
General
Does Pasteles de queso arubeños contain caffeine?
Pasteles de queso arubeños does not contain any caffeine.
Does Pasteles de queso arubeños contain alcohol?
Pasteles de queso arubeños does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasteles de queso arubeños?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de queso arubeños and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasteles de queso arubeños quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasteles de queso arubeños in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de queso arubeños and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasteles de queso arubeños for free?
Yes! Since Pasteles de queso arubeños contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasteles de queso arubeños with water tracking feature?
Nutribit automatically calculates the water content of Pasteles de queso arubeños and adds it to your daily hydration log. Simply log Pasteles de queso arubeños in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasteles de queso arubeños as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de queso arubeños and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasteles de queso arubeños nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasteles de queso arubeños data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasteles de queso arubeños
Protein in Pasteles de queso arubeños supports building and repairing tissues.
Builds and repairs tissues in Pasteles de queso arubeños is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasteles de queso arubeños supports immune function.
Supports immune function in Pasteles de queso arubeños is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasteles de queso arubeños helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasteles de queso arubeños is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasteles de queso arubeños provides energy.
Provides energy in Pasteles de queso arubeños can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasteles de queso arubeños supports muscle growth and strength.
Supports muscle growth and strength in Pasteles de queso arubeños is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasteles de queso arubeños helps in weight management.
Helps in weight management in Pasteles de queso arubeños promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasteles de queso arubeños aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasteles de queso arubeños is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasteles de queso arubeños supports bone health.
Supports bone health in Pasteles de queso arubeños plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasteles de queso arubeños improves skin, hair, and nails.
Improves skin, hair, and nails in Pasteles de queso arubeños is essential for the health and growth of hair, skin, and nails.
Protein in Pasteles de queso arubeños regulates blood sugar levels.
Regulates blood sugar levels in Pasteles de queso arubeños helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pasteles de queso arubeños supports antioxidant protection.
Antioxidant Protection in Pasteles de queso arubeños helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasteles de queso arubeños supports thyroid function.
Thyroid Function in Pasteles de queso arubeños helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasteles de queso arubeños supports immune system health.
Immune System Support in Pasteles de queso arubeños enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasteles de queso arubeños supports heart health.
Heart Health in Pasteles de queso arubeños helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasteles de queso arubeños supports cancer prevention.
Cancer Prevention in Pasteles de queso arubeños helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasteles de queso arubeños supports cognitive function.
Cognitive Function in Pasteles de queso arubeños may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasteles de queso arubeños supports skin health.
Skin Health in Pasteles de queso arubeños helps protect the skin from UV damage and supports wound healing.
Selenium in Pasteles de queso arubeños supports reproductive health.
Reproductive Health in Pasteles de queso arubeños regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasteles de queso arubeños provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasteles de queso arubeños helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 291 calories?
The amount of exercise required to burn off 1 pastry Pasteles de queso arubeños
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.