Confit de pata de pato

Common Food

21.02

% from protein

3.34

% from carbs

3.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148.6 g(149g)
Amount per serving
Calories
481.3
% Daily value*

Total Fat 40.5 g
62.2%

Saturated 12.7 g
63.6%

Trans Fats 0 g

Polyunsaturated 5.6 g

Monounsaturated 19.9 g

Cholesterol 134.8 mg
44.9%

Sodium, Na 4819.3 mg
209.5%

Potassium, K 59 mg
1.3%

Total Carbohydrates 4 g
1.5%

Fiber 0.6 g
2.3%

Sugars 0.6 g
1.2%

Protein 25.3 g
50.6%

Water 65.6 g

Vitamin A 25 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 11.1 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 57.1 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 5.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 4 UG

Folic acid 0 UG

Folate, food 4 UG

Folate, DFE 4 UG

Vitamin B-12 0 UG

Choline, total 39.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 37.9 mg

Iron 2.8 mg

Magnesium 5.1 mg

Phosphorus, P 16.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 21.3 UG

Ash 13.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2014.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 9.5 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 17.9 g

PUFA 18:2 5.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.6 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.6 g

Aspartic acid 2.4 g

Glutamic acid 3.9 g

Glycine 1.4 g

Proline 1.2 g

Serine 1.1 g

Hydroxyproline 0 g

Confit de pata de pato Nutrients FAQs

Nutrients

What is the calorie content of Confit de pata de pato?

A typical serving 1 ración (148.63 grams) of Confit de pata de pato contains approximately 481 calories.

You can check the exact calorie content by logging Confit de pata de pato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Confit de pata de pato have?

The amount of fat in Confit de pata de pato depends on the ingredients and preparation method. On average, one serving 1 ración (148.63 grams) of Confit de pata de pato contains approximately 40.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Confit de pata de pato have?

The protein content in Confit de pata de pato depends on the ingredients exists in it. On average, 1 ración (148.63 grams) of Confit de pata de pato contains approximately 25.3 grams of protein.

Know your exact protein requirement and how much protein you get from Confit de pata de pato, Download Nutribit app for healthier you!

How much sugar does a Confit de pata de pato have?

On average, 1 ración (148.63 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Confit de pata de pato.

How Much carbohydrates (carbs) is in Confit de pata de pato?

The amount of carbohydrates (carbs) in Confit de pata de pato depends on its serving size and preparation. On average, 1 ración (148.63 grams) contains about 4.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Confit de pata de pato.

How Much Fiber is in Confit de pata de pato?

Confit de pata de pato contains approximately 0.64 grams of fiber in 1 ración (148.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Confit de pata de pato for healthier you!

What vitamins and minerals are in a Confit de pata de pato?

Vitamins in Confit de pata de pato:

  • Vitamin A:Confit de pata de pato has 24.9712 IU of Vitamin A.
  • Vitamin B-6:Confit de pata de pato has 0.1149 mg of Vitamin B-6.
  • Vitamin C:Confit de pata de pato has 4.3724 mg of Vitamin C.
  • Vitamin D:Confit de pata de pato has 57.101 IU of Vitamin D.

Confit de pata de pato contains following minerals:

  • Confit de pata de pato has 37.852mg of Calcium.
  • Confit de pata de pato has 4819.3215mg of Sodium, Na.
  • Confit de pata de pato has 58.9901mg of Potassium, K.
  • Confit de pata de pato has 2.7892mg of Iron.

General

Does Confit de pata de pato contain caffeine?

Confit de pata de pato does not contain any caffeine.

Does Confit de pata de pato contain alcohol?

Confit de pata de pato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Confit de pata de pato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Confit de pata de pato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Confit de pata de pato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Confit de pata de pato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Confit de pata de pato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Confit de pata de pato for free?

Yes! Since Confit de pata de pato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Confit de pata de pato with water tracking feature?

Nutribit automatically calculates the water content of Confit de pata de pato and adds it to your daily hydration log. Simply log Confit de pata de pato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Confit de pata de pato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Confit de pata de pato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Confit de pata de pato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Confit de pata de pato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Confit de pata de pato

Protein in Confit de pata de pato supports building and repairing tissues.

Builds and repairs tissues in Confit de pata de pato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Confit de pata de pato supports immune function.

Supports immune function in Confit de pata de pato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Confit de pata de pato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Confit de pata de pato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Confit de pata de pato provides energy.

Provides energy in Confit de pata de pato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Confit de pata de pato supports muscle growth and strength.

Supports muscle growth and strength in Confit de pata de pato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Confit de pata de pato helps in weight management.

Helps in weight management in Confit de pata de pato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Confit de pata de pato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Confit de pata de pato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Confit de pata de pato supports bone health.

Supports bone health in Confit de pata de pato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Confit de pata de pato improves skin, hair, and nails.

Improves skin, hair, and nails in Confit de pata de pato is essential for the health and growth of hair, skin, and nails.

Protein in Confit de pata de pato regulates blood sugar levels.

Regulates blood sugar levels in Confit de pata de pato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Confit de pata de pato supports antioxidant protection.

Antioxidant Protection in Confit de pata de pato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Confit de pata de pato supports thyroid function.

Thyroid Function in Confit de pata de pato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Confit de pata de pato supports immune system health.

Immune System Support in Confit de pata de pato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Confit de pata de pato supports heart health.

Heart Health in Confit de pata de pato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Confit de pata de pato supports cancer prevention.

Cancer Prevention in Confit de pata de pato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Confit de pata de pato supports cognitive function.

Cognitive Function in Confit de pata de pato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Confit de pata de pato supports skin health.

Skin Health in Confit de pata de pato helps protect the skin from UV damage and supports wound healing.

Selenium in Confit de pata de pato supports reproductive health.

Reproductive Health in Confit de pata de pato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Confit de pata de pato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Confit de pata de pato helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Confit de pata de pato supports fluid balance.

Maintains Fluid Balance in Confit de pata de pato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Confit de pata de pato supports nerve function.

Supports Nerve Function in Confit de pata de pato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Confit de pata de pato helps regulate blood pressure.

Regulates Blood Pressure in Confit de pata de pato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Confit de pata de pato supports muscle function.

Aids Muscle Function in Confit de pata de pato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Confit de pata de pato aids nutrient absorption.

Improves Nutrient Absorption in Confit de pata de pato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Confit de pata de pato helps balance pH levels.

Balances pH Levels in Confit de pata de pato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Confit de pata de pato supports bone health.

Supports Bone Health in Confit de pata de pato helps retain calcium and prevent the loss of bone density over time.

How to burn 481 calories?

The amount of exercise required to burn off 1 ración Confit de pata de pato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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