Confit de pata de pato

Common Food

Total Energy

481.3 kcal

3.32

% from carbs

21.01

% from protein

75.67

% from fats

Quantity

Unit

In 148.6 g

% daily value

Total Fat

40.5g

62.2%

Saturated

12.7g

63.6%

Polyunsaturated

5.6g

Monounsaturated

19.9g

Cholesterol

134.8mg

44.9%

Sodium, Na

4819.3mg

209.5%

Potassium, K

59mg

1.3%

Total Carbohydrates

4g

1.5%

Fiber

0.6g

2.3%

Sugars

0.6g

1.2%

Protein

25.3g

50.6%

Water

65.6g

Ash

13.3g

Energy

2014.2kJ

Calcium, Ca

37.9mg

Iron, Fe

2.8mg

Magnesium, Mg

5.1mg

Phosphorus, P

16.3mg

Zinc, Zn

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

21.3UG

Vitamin A, IU

25IU

Vitamin A, RAE

1.2UG

Carotene, beta

11.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

57.1IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

10.6UG

Vitamin C, total ascorbic acid

4.4mg

Niacin

5.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4UG

Choline, total

39.2mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

4UG

Folate, DFE

4UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.7g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

3.9g

Glycine

1.4g

Proline

1.2g

Serine

1.1g

SFA 14:0

0.3g

SFA 16:0

9.5g

SFA 18:0

2.9g

MUFA 18:1

17.9g

PUFA 18:2

5.2g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.6g

MUFA 20:1

0.4g

Phytosterols

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Confit de pata de pato

How Many Calories Are in Confit de pata de pato?

A typical serving 1 ración of Confit de pata de pato (148.63 grams) contains approximately 481.3465 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Confit de pata de pato?

The amount of fat in Confit de pata de pato depends on the ingredients and preparation method. On average, one serving 1 ración (148.63 grams) of Confit de pata de pato contains approximately 40.4607 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Confit de pata de pato?

The protein content in Confit de pata de pato depends on the ingredients exists in it. On average, 1 ración of Confit de pata de pato (about 148.63 grams) contains approximately 25.298 grams of protein.

How Much Sugar is in Confit de pata de pato?

On average, 1 ración (about 148.63 grams) contains about 0.6105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Confit de pata de pato?

On average, 1 ración (about 148.63 grams) contains about 4.017 grams of carbohydrates.

How Much Fiber is in Confit de pata de pato?

Confit de pata de pato contains approximately 0.6384 grams of fiber in 1 ración (about 148.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 481 calories?

The amount of exercise required to burn off 1 ración Confit de pata de pato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.