Pays de calabaza
Common Food
6.43
% from protein57.4
% from carbs57.4
% from fatNutrition Facts
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Pays de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Pays de calabaza has 4567.22 IU of Vitamin A.
- Vitamin B-12:Pays de calabaza has 0.4655 UG of Vitamin B-12.
- Vitamin B-6:Pays de calabaza has 0.0838 mg of Vitamin B-6.
- Vitamin D:Pays de calabaza has 2.66 IU of Vitamin D.
- Pays de calabaza has 85.12mg of Calcium.
- Pays de calabaza has 317.87mg of Sodium, Na.
- Pays de calabaza has 222.11mg of Potassium, K.
- Pays de calabaza has 1.197mg of Iron.
What is the calorie content of Pays de calabaza?
A typical serving 1 pedazo (133 grams) of Pays de calabaza contains approximately 323 calories.
You can check the exact calorie content by logging Pays de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pays de calabaza have?
The amount of fat in Pays de calabaza depends on the ingredients and preparation method. On average, one serving 1 pedazo (133 grams) of Pays de calabaza contains approximately 12.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pays de calabaza have?
The protein content in Pays de calabaza depends on the ingredients exists in it. On average, 1 pedazo (133 grams) of Pays de calabaza contains approximately 5.19 grams of protein.
Know your exact protein requirement and how much protein you get from Pays de calabaza, Download Nutribit app for healthier you!
How much sugar does a Pays de calabaza have?
On average, 1 pedazo (133 grams) contains about 25.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pays de calabaza.
How Much carbohydrates (carbs) is in Pays de calabaza?
The amount of carbohydrates (carbs) in Pays de calabaza depends on its serving size and preparation. On average, 1 pedazo (133 grams) contains about 46.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pays de calabaza.
How Much Fiber is in Pays de calabaza?
Pays de calabaza contains approximately 2.39 grams of fiber in 1 pedazo (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pays de calabaza for healthier you!
What vitamins and minerals are in a Pays de calabaza?
Vitamins in Pays de calabaza:
Pays de calabaza contains following minerals:
General
Does Pays de calabaza contain caffeine?
Pays de calabaza does not contain any caffeine.
Does Pays de calabaza contain alcohol?
Pays de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pays de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pays de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pays de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pays de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pays de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pays de calabaza for free?
Yes! Since Pays de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pays de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Pays de calabaza and adds it to your daily hydration log. Simply log Pays de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pays de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pays de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pays de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pays de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pays de calabaza
Vitamin A and Vitamin B-12 in Pays de calabaza supports bone health.
Vitamin A in Pays de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pays de calabaza is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Pays de calabaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pays de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pays de calabaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pays de calabaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pays de calabaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pays de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pays de calabaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pays de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pays de calabaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Pays de calabaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pays de calabaza enhances brain function and helps improve memory and focus.
Glucose from Pays de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pays de calabaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pays de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pays de calabaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Pays de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pays de calabaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pays de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pays de calabaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pays de calabaza, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pays de calabaza supports eye health.
Vitamin A in Pays de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pays de calabaza boosts immune function.
Vitamin A in Pays de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pays de calabaza promotes healthy skin.
Vitamin A in Pays de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pays de calabaza enhances reproductive health.
Vitamin A in Pays de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pays de calabaza reduces the risk of certain cancers.
Vitamin A in Pays de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pays de calabaza promotes healthy development during pregnancy.
Vitamin A in Pays de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pays de calabaza maintains healthy mucous membranes.
Vitamin A in Pays de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pays de calabaza improves wound healing.
Vitamin A in Pays de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pays de calabaza may reduce the risk of macular degeneration.
Vitamin A in Pays de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pays de calabaza supports red blood cell production
Vitamin B12 in Pays de calabaza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pays de calabaza boosts energy levels
Vitamin B12 in Pays de calabaza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pays de calabaza promotes brain health
Vitamin B12 in Pays de calabaza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pays de calabaza aids in DNA synthesis
Vitamin B12 in Pays de calabaza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pays de calabaza improves mood and mental health
Vitamin B12 in Pays de calabaza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pays de calabaza maintains healthy skin, hair, and nails
Vitamin B12 in Pays de calabaza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pays de calabaza prevents birth defects
Vitamin B12 in Pays de calabaza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pays de calabaza reduces risk of macular degeneration
Vitamin B12 in Pays de calabaza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pays de calabaza supports cardiovascular health
Vitamin B12 in Pays de calabaza helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 323 calories?
The amount of exercise required to burn off 1 pedazo Pays de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.