Empanada de pollo de kfc

Common Food

10.02

% from protein

37.68

% from carbs

37.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 302 g(302g)
Amount per serving
Calories
616.1
% Daily value*

Total Fat 35.8 g
55.1%

Saturated 13.2 g
65.9%

Trans Fats 0.3 g

Polyunsaturated 10 g

Monounsaturated 10.9 g

Cholesterol 45.3 mg
15.1%

Sodium, Na 1186.9 mg
51.6%

Potassium, K 332.2 mg
7.1%

Total Carbohydrates 58 g
21.1%

Fiber 3.3 g
11.9%

Sugars 6.8 g
13.7%

Starch 43.1 g

Protein 15.4 g
30.9%

Water 189 g

Vitamin A 2038.5 IU

Retinol 0 UG

Vitamin A, RAE 102.7 UG

Carotene, beta 1023.8 UG

Carotene, alpha 398.6 UG

Vitamin E 1.6 mg

Vitamin D 6 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 6 UG

Lutein + zeaxanthin 271.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 6.5 mg

Tocopherol, delta 2.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.8 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 5.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 105.7 UG

Folic acid 66.4 UG

Folate, food 36.2 UG

Folate, DFE 151 UG

Vitamin B-12 0.3 UG

Choline, total 37.4 mg

Vitamin K 29.9 UG

Vitamin K (Dihydrophylloquinone) 15.4 UG

Vitamin K (phylloquinone) 32.3 UG

Calcium 60.4 mg

Iron 2.3 mg

Magnesium 33.2 mg

Phosphorus, P 217.4 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 16.3 UG

Ash 3.8 g

Sucrose 1.3 g

Glucose 1.5 g

Fructose 0.3 g

Lactose 0.5 g

Maltose 3 g

Theobromine 0 mg

Energy 2576.1 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.6 g

SFA 18:0 6 g

SFA 20:0 0.1 g

MUFA 18:1 10 g

PUFA 18:2 9 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 9.8 g

PUFA 18:2 n-6 c,c 8.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 38.4 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 4 g

Glycine 0.7 g

Proline 1.6 g

Serine 0.7 g

Hydroxyproline 0.1 g

Empanada de pollo de kfc Nutrients FAQs

Nutrients

What is the calorie content of Empanada de pollo de kfc?

A typical serving 1 pie (302 grams) of Empanada de pollo de kfc contains approximately 616 calories.

You can check the exact calorie content by logging Empanada de pollo de kfc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada de pollo de kfc have?

The amount of fat in Empanada de pollo de kfc depends on the ingredients and preparation method. On average, one serving 1 pie (302 grams) of Empanada de pollo de kfc contains approximately 35.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada de pollo de kfc have?

The protein content in Empanada de pollo de kfc depends on the ingredients exists in it. On average, 1 pie (302 grams) of Empanada de pollo de kfc contains approximately 15.43 grams of protein.

Know your exact protein requirement and how much protein you get from Empanada de pollo de kfc, Download Nutribit app for healthier you!

How much sugar does a Empanada de pollo de kfc have?

On average, 1 pie (302 grams) contains about 6.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada de pollo de kfc.

How Much carbohydrates (carbs) is in Empanada de pollo de kfc?

The amount of carbohydrates (carbs) in Empanada de pollo de kfc depends on its serving size and preparation. On average, 1 pie (302 grams) contains about 58.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanada de pollo de kfc.

How Much Fiber is in Empanada de pollo de kfc?

Empanada de pollo de kfc contains approximately 3.32 grams of fiber in 1 pie (302 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada de pollo de kfc for healthier you!

What vitamins and minerals are in a Empanada de pollo de kfc?

Vitamins in Empanada de pollo de kfc:

  • Vitamin A:Empanada de pollo de kfc has 2038.5 IU of Vitamin A.
  • Vitamin B-12:Empanada de pollo de kfc has 0.3322 UG of Vitamin B-12.
  • Vitamin B-6:Empanada de pollo de kfc has 0.2778 mg of Vitamin B-6.
  • Vitamin C:Empanada de pollo de kfc has 3.02 mg of Vitamin C.
  • Vitamin D:Empanada de pollo de kfc has 6.04 IU of Vitamin D.
  • Vitamin K:Empanada de pollo de kfc has 29.898 UG of Vitamin K.

Empanada de pollo de kfc contains following minerals:

  • Empanada de pollo de kfc has 60.4mg of Calcium.
  • Empanada de pollo de kfc has 1186.86mg of Sodium, Na.
  • Empanada de pollo de kfc has 332.2mg of Potassium, K.
  • Empanada de pollo de kfc has 2.2952mg of Iron.

General

Does Empanada de pollo de kfc contain caffeine?

Empanada de pollo de kfc does not contain any caffeine.

Does Empanada de pollo de kfc contain alcohol?

Empanada de pollo de kfc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanada de pollo de kfc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada de pollo de kfc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada de pollo de kfc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada de pollo de kfc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada de pollo de kfc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada de pollo de kfc for free?

Yes! Since Empanada de pollo de kfc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada de pollo de kfc with water tracking feature?

Nutribit automatically calculates the water content of Empanada de pollo de kfc and adds it to your daily hydration log. Simply log Empanada de pollo de kfc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada de pollo de kfc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada de pollo de kfc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada de pollo de kfc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada de pollo de kfc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanada de pollo de kfc

Protein and Vitamin A in Empanada de pollo de kfc supports bone health.

  • Protein in Empanada de pollo de kfc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Empanada de pollo de kfc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Empanada de pollo de kfc provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Empanada de pollo de kfc are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Empanada de pollo de kfc supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Empanada de pollo de kfc aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Empanada de pollo de kfc helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Empanada de pollo de kfc help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Empanada de pollo de kfc helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Empanada de pollo de kfc can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Empanada de pollo de kfc aids weight management by helping you feel full longer.

Fiber-rich carbs from Empanada de pollo de kfc help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Empanada de pollo de kfc enhances brain function and helps improve memory and focus.

Glucose from Empanada de pollo de kfc is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Empanada de pollo de kfc boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Empanada de pollo de kfc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Empanada de pollo de kfc promotes gut health by feeding beneficial gut bacteria.

Fiber in Empanada de pollo de kfc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Empanada de pollo de kfc improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Empanada de pollo de kfc support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Empanada de pollo de kfc helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Empanada de pollo de kfc, help regulate blood pressure and reduce hypertension risk.

Protein in Empanada de pollo de kfc supports building and repairing tissues.

Builds and repairs tissues in Empanada de pollo de kfc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanada de pollo de kfc supports immune function.

Supports immune function in Empanada de pollo de kfc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanada de pollo de kfc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanada de pollo de kfc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanada de pollo de kfc provides energy.

Provides energy in Empanada de pollo de kfc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanada de pollo de kfc supports muscle growth and strength.

Supports muscle growth and strength in Empanada de pollo de kfc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanada de pollo de kfc helps in weight management.

Helps in weight management in Empanada de pollo de kfc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanada de pollo de kfc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanada de pollo de kfc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanada de pollo de kfc improves skin, hair, and nails.

Improves skin, hair, and nails in Empanada de pollo de kfc is essential for the health and growth of hair, skin, and nails.

Protein in Empanada de pollo de kfc regulates blood sugar levels.

Regulates blood sugar levels in Empanada de pollo de kfc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Empanada de pollo de kfc supports eye health.

Vitamin A in Empanada de pollo de kfc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Empanada de pollo de kfc boosts immune function.

Vitamin A in Empanada de pollo de kfc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Empanada de pollo de kfc promotes healthy skin.

Vitamin A in Empanada de pollo de kfc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Empanada de pollo de kfc enhances reproductive health.

Vitamin A in Empanada de pollo de kfc plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Empanada de pollo de kfc reduces the risk of certain cancers.

Vitamin A in Empanada de pollo de kfc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Empanada de pollo de kfc promotes healthy development during pregnancy.

Vitamin A in Empanada de pollo de kfc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Empanada de pollo de kfc maintains healthy mucous membranes.

Vitamin A in Empanada de pollo de kfc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Empanada de pollo de kfc improves wound healing.

Vitamin A in Empanada de pollo de kfc promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Empanada de pollo de kfc may reduce the risk of macular degeneration.

Vitamin A in Empanada de pollo de kfc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Empanada de pollo de kfc supports DNA synthesis.

Vitamin B9 in Empanada de pollo de kfc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Empanada de pollo de kfc promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Empanada de pollo de kfc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Empanada de pollo de kfc helps prevent anemia.

Folate in Empanada de pollo de kfc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Empanada de pollo de kfc supports heart health.

Vitamin B9 in Empanada de pollo de kfc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Empanada de pollo de kfc improves brain function.

Folate in Empanada de pollo de kfc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Empanada de pollo de kfc boosts immune function.

Adequate Boosts Immune Function in Empanada de pollo de kfc supports immune function by helping in the production of white blood cells.

Folate in Empanada de pollo de kfc promotes healthy skin and hair.

Vitamin B9 in Empanada de pollo de kfc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Empanada de pollo de kfc regulates mood and mental health.

Folate in Empanada de pollo de kfc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Empanada de pollo de kfc supports digestive health.

Folate in Empanada de pollo de kfc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Empanada de pollo de kfc supports antioxidant protection.

Antioxidant Protection in Empanada de pollo de kfc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Empanada de pollo de kfc supports thyroid function.

Thyroid Function in Empanada de pollo de kfc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Empanada de pollo de kfc supports immune system health.

Immune System Support in Empanada de pollo de kfc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Empanada de pollo de kfc supports heart health.

Heart Health in Empanada de pollo de kfc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Empanada de pollo de kfc supports cancer prevention.

Cancer Prevention in Empanada de pollo de kfc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Empanada de pollo de kfc supports cognitive function.

Cognitive Function in Empanada de pollo de kfc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Empanada de pollo de kfc supports skin health.

Skin Health in Empanada de pollo de kfc helps protect the skin from UV damage and supports wound healing.

Selenium in Empanada de pollo de kfc supports reproductive health.

Reproductive Health in Empanada de pollo de kfc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Empanada de pollo de kfc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Empanada de pollo de kfc helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Empanada de pollo de kfc supports fluid balance.

Maintains Fluid Balance in Empanada de pollo de kfc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanada de pollo de kfc supports nerve function.

Supports Nerve Function in Empanada de pollo de kfc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanada de pollo de kfc helps regulate blood pressure.

Regulates Blood Pressure in Empanada de pollo de kfc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanada de pollo de kfc supports muscle function.

Aids Muscle Function in Empanada de pollo de kfc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanada de pollo de kfc aids nutrient absorption.

Improves Nutrient Absorption in Empanada de pollo de kfc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanada de pollo de kfc helps balance pH levels.

Balances pH Levels in Empanada de pollo de kfc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanada de pollo de kfc supports bone health.

Supports Bone Health in Empanada de pollo de kfc helps retain calcium and prevent the loss of bone density over time.

How to burn 616 calories?

The amount of exercise required to burn off 1 pie Empanada de pollo de kfc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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