Pericos de huevo
Common Food
22.1
% from protein15.12
% from carbs15.12
% from fatNutrition Facts
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Pericos de huevo Nutrients FAQs
Nutrients
- Vitamin A:Pericos de huevo has 1247.3 IU of Vitamin A.
- Vitamin B-12:Pericos de huevo has 0.7418 UG of Vitamin B-12.
- Vitamin B-6:Pericos de huevo has 0.2949 mg of Vitamin B-6.
- Vitamin C:Pericos de huevo has 42.1692 mg of Vitamin C.
- Vitamin D:Pericos de huevo has 70.272 IU of Vitamin D.
- Vitamin K:Pericos de huevo has 0.1952 UG of Vitamin K.
- Pericos de huevo has 80.247mg of Calcium.
- Pericos de huevo has 611.206mg of Sodium, Na.
- Pericos de huevo has 342.627mg of Potassium, K.
- Pericos de huevo has 1.7494mg of Iron.
What is the calorie content of Pericos de huevo?
A typical serving 1 taza (203.5 grams) of Pericos de huevo contains approximately 195 calories.
You can check the exact calorie content by logging Pericos de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pericos de huevo have?
The amount of fat in Pericos de huevo depends on the ingredients and preparation method. On average, one serving 1 taza (203.5 grams) of Pericos de huevo contains approximately 13.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pericos de huevo have?
The protein content in Pericos de huevo depends on the ingredients exists in it. On average, 1 taza (203.5 grams) of Pericos de huevo contains approximately 10.79 grams of protein.
Know your exact protein requirement and how much protein you get from Pericos de huevo, Download Nutribit app for healthier you!
How much sugar does a Pericos de huevo have?
On average, 1 taza (203.5 grams) contains about 4.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pericos de huevo.
How Much carbohydrates (carbs) is in Pericos de huevo?
The amount of carbohydrates (carbs) in Pericos de huevo depends on its serving size and preparation. On average, 1 taza (203.5 grams) contains about 7.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pericos de huevo.
How Much Fiber is in Pericos de huevo?
Pericos de huevo contains approximately 1.32 grams of fiber in 1 taza (203.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pericos de huevo for healthier you!
What vitamins and minerals are in a Pericos de huevo?
Vitamins in Pericos de huevo:
Pericos de huevo contains following minerals:
General
Does Pericos de huevo contain caffeine?
Pericos de huevo does not contain any caffeine.
Does Pericos de huevo contain alcohol?
Pericos de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pericos de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pericos de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pericos de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pericos de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pericos de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pericos de huevo for free?
Yes! Since Pericos de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pericos de huevo with water tracking feature?
Nutribit automatically calculates the water content of Pericos de huevo and adds it to your daily hydration log. Simply log Pericos de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pericos de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pericos de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pericos de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pericos de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pericos de huevo
Protein, Vitamin A and Vitamin B-12 in Pericos de huevo supports bone health.
Protein in Pericos de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pericos de huevo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pericos de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pericos de huevo supports building and repairing tissues.
Builds and repairs tissues in Pericos de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pericos de huevo supports immune function.
Supports immune function in Pericos de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pericos de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pericos de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pericos de huevo provides energy.
Provides energy in Pericos de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pericos de huevo supports muscle growth and strength.
Supports muscle growth and strength in Pericos de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pericos de huevo helps in weight management.
Helps in weight management in Pericos de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pericos de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pericos de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pericos de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Pericos de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Pericos de huevo regulates blood sugar levels.
Regulates blood sugar levels in Pericos de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pericos de huevo supports eye health.
Vitamin A in Pericos de huevo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pericos de huevo boosts immune function.
Vitamin A in Pericos de huevo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pericos de huevo promotes healthy skin.
Vitamin A in Pericos de huevo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pericos de huevo enhances reproductive health.
Vitamin A in Pericos de huevo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pericos de huevo reduces the risk of certain cancers.
Vitamin A in Pericos de huevo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pericos de huevo promotes healthy development during pregnancy.
Vitamin A in Pericos de huevo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pericos de huevo maintains healthy mucous membranes.
Vitamin A in Pericos de huevo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pericos de huevo improves wound healing.
Vitamin A in Pericos de huevo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pericos de huevo may reduce the risk of macular degeneration.
Vitamin A in Pericos de huevo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pericos de huevo supports red blood cell production
Vitamin B12 in Pericos de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pericos de huevo boosts energy levels
Vitamin B12 in Pericos de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pericos de huevo promotes brain health
Vitamin B12 in Pericos de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pericos de huevo aids in DNA synthesis
Vitamin B12 in Pericos de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pericos de huevo improves mood and mental health
Vitamin B12 in Pericos de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pericos de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Pericos de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pericos de huevo prevents birth defects
Vitamin B12 in Pericos de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pericos de huevo reduces risk of macular degeneration
Vitamin B12 in Pericos de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pericos de huevo supports cardiovascular health
Vitamin B12 in Pericos de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pericos de huevo supports antioxidant protection.
Antioxidant Protection in Pericos de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pericos de huevo supports thyroid function.
Thyroid Function in Pericos de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pericos de huevo supports immune system health.
Immune System Support in Pericos de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pericos de huevo supports heart health.
Heart Health in Pericos de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pericos de huevo supports cancer prevention.
Cancer Prevention in Pericos de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pericos de huevo supports cognitive function.
Cognitive Function in Pericos de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pericos de huevo supports skin health.
Skin Health in Pericos de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Pericos de huevo supports reproductive health.
Reproductive Health in Pericos de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pericos de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pericos de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pericos de huevo supports fluid balance.
Maintains Fluid Balance in Pericos de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pericos de huevo supports nerve function.
Supports Nerve Function in Pericos de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pericos de huevo helps regulate blood pressure.
Regulates Blood Pressure in Pericos de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pericos de huevo supports muscle function.
Aids Muscle Function in Pericos de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pericos de huevo aids nutrient absorption.
Improves Nutrient Absorption in Pericos de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pericos de huevo helps balance pH levels.
Balances pH Levels in Pericos de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pericos de huevo supports bone health.
Supports Bone Health in Pericos de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 taza Pericos de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.